Getting strong in China
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| wjmxm21 |  | ... | 14-01-2023 @ 15:45 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 14.01.2023 @ 16:16 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 147.5 x 3 Incline 60 x 3 80 x 3 100 x 3 112.5 x 1 122.5 x 3 122.5 x 3 122.5 x 3 | ||
| wjmxm21 | | ... | 17-01-2023 @ 17:07 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 55 x 3 70 x 3 82.5 x 1 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 Plan was 5-7 sets, surprised i got to 8 sets as i was grinding some reps out. Maybe could have done a 9th set dips +20kg x 3 +30kg x 10 +30kg x 10 +30kg x 8 lat raises x 3 sets each arm pushdowns x 3 sets | ||
| wjmxm21 | | ... | 19-01-2023 @ 16:25 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 19.01.2023 @ 16:26 PM by wjmxm21 Magnusson/Ortmayer week 1160 x 3 100 x 3 140 x 1 175 x 4 175 x 4 175 x 4 175 x 4 197.5 x 2 217.5 x 2 175 x 8 Speed squats 40 x 3 60 x 3 75 x 3 90 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 hip and lower back were sore after deadlifts, so did less weight and sets than normal on squats | ||
| wjmxm21 | | ... | 21-01-2023 @ 16:01 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 1 142.5 x 5 142.5 x 5 142.5 x 5 142.5 x 5 142.5 x 5 142.5 x 5 142.5 x 6 Incline 60 x 3 80 x 3 100 x 3 112.5 x 1 125 x 3 125 x 3 125 x 3 112.5 x 6 rows x 6 sets pushdowns x 5 sets | ||
| wjmxm21 | | ... | 24-01-2023 @ 12:15 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 24.01.2023 @ 13:42 PM by wjmxm21 Strict press40 x 3 55 x 3 70 x 3 85 x 1 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 2 f3 97.5 x 3 97.5 x 2 f3 67.5 x 3 67.5 x 3 67.5 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 dips +20kg x 3 +40kg x 10 +40kg x 10 +30kg x 10 lat raises x 4 sets each arm | ||
| wjmxm21 | | ... | 26-01-2023 @ 15:02 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 170 x 1 200 x 1 230 x 1 Speed squats 40 x 3 60 x 3 75 x 3 90 x 3 105 x 3 105 x 3 105 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 All deadifts felt slow off the floor. Had a recurrence of an old injury last week on the AMRAP set, so that has been bugging me since i last deadlifted. I may go a little bit heavier next week depending on how the warm ups feel. | ||
| wjmxm21 | | ... | 28-01-2023 @ 13:37 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 4 Incline 60 x 3 80 x 3 100 x 3 115 x 1 125 x 3 misload 127.5 x 3 127.5 x 3 ran out of time to attempt 127.5 again | ||
| wjmxm21 | | ... | 02-02-2023 @ 15:46 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 09.02.2023 @ 13:12 PM by wjmxm21 Strict press40 x 3 55 x 3 70 x 3 85 x 1 100 x 2 f3 100 x 3 100 x 2 f3 100 x 2 f3 100 x 1 f2 100 x 2 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 Strict felt s**t today, wanted a minimum of 3 x 3 and maybe 2 x 2 @ 100. Moved house a few days ago, so the stress of moving and lack of appetite lately could be the cause. May redo this session next week dips +25kg x 3 +50kg x 1 +75kg x 1 +100kg x 1 PB +80kg x 2 plates swang +30kg x 12 75 felt s**t, went for 100 for s**ts and giggles lat raises x 4 sets each arm | ||
| wjmxm21 | | ... | 04-02-2023 @ 13:53 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 175 x 1 205 x 1 235 x f didn't break the floor Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 rows x 3 sets | ||
| wjmxm21 | | ... | 06-02-2023 @ 13:35 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 2 130 x 2 f3 130 x 2 130 x 2 130 x 2 110 x 5 shoulders and tris fried pushdowns x 6 sets | ||
| wjmxm21 | | ... | 07-02-2023 @ 14:19 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 165 x 3 170 x 3 170 x 2 170 x 2 170 x 2 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 There was no plan for squats today, just went with how i felt. Probably could have squatted 185 today though. pullups +10kg x 1 +20kg x 1 +30kg x 1 felt s**t +10kg x 7 rows x 6 sets | ||
| wjmxm21 | | ... | 09-02-2023 @ 13:11 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 75 x 1 90 x 1 105 x 1 105 x 1 105 x 1 105 x 1 105 x 1 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 dips +20kg x 3 +40kg x 8 +40kg x 8 +30kg x 12 lat raises x 4 sets each arm | ||
| wjmxm21 | | ... | 11-02-2023 @ 12:14 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 170 x 1 185 x 1 190 x 1 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 rows x 6 sets | ||
| wjmxm21 | | ... | 13-02-2023 @ 13:04 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 160 x 3 160 x 3 160 x 3 160 x 3 160 x 2 160 x 3 Incline 60 x 3 80 x 3 100 x 3 117.5 x 1 135 x 1 135 x 1 135 x 1 135 x 1 135 x 1 pushdowns x 6 sets Incline press machine (plate weight) 40 x 5 80 x 5 100 x 5 120 x 8 120 x 8 110 x 8 | ||
| wjmxm21 | | ... | 16-02-2023 @ 15:17 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 20.02.2023 @ 13:14 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 10 Incline 60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 pushdowns x 6 sets flys x 2 sets (felt awful on my shoulder so left it there) Incline press machine (plate weight) 50 x 5 80 x 5 110 x 5 120 x 8 110 x 8 Lying tricep extensions 30 x 15 37.5 x 10 37.5 x 10 Left Korea, on holiday in Thailand. Back to using standard s**tty bars and plates, not Eleiko's. | ||
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