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Getting strong in China

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wjmxm21		...	02-08-2018 @ 00:56
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday-just a quick session after a long day with not lot of sleep Bench 60 x 3 80 x 3 100 x 3 120 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 5 Incline flys x 3 sets nothing felt particularly easy
wjmxm21		...	08-08-2018 @ 14:49
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 8 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	09-08-2018 @ 14:57
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3
wjmxm21		...	10-08-2018 @ 14:27
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 lat raises x 3 sets each arm rows x 4 sets pulldowns x 3 sets
wjmxm21		...	12-08-2018 @ 15:05
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 7 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest Incline flys x 3 sets
wjmxm21		...	13-08-2018 @ 14:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5
wjmxm21		...	14-08-2018 @ 14:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 rows x 4 sets pulldowns x 3 sets
wjmxm21		...	16-08-2018 @ 15:22
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 150 x 5 150 x 5 150 x 5 150 x 5 150 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 7 PB 80 x 5 speed reps 5 sec pauses on chest 80 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	19-08-2018 @ 14:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 lat raises x 3 sets each arm
wjmxm21		...	21-08-2018 @ 15:28
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 152 x 5 152 x 5 152 x 5 152 x 5 152 x 5 Incline 60 x 3 90 x 3 110 x 3 125 x 3 125 x 5 80 x 5 speed reps 5 sec pauses on chest first set on 125 was a bit sloppy so racked it after 3 reps, 2nd set was much better
wjmxm21		...	22-08-2018 @ 15:38
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 some sets were ok, some didn't feel that great
wjmxm21		...	23-08-2018 @ 15:49
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 bicep tendonitis giving me grief today on the top sets rows x 5 sets
wjmxm21		...	25-08-2018 @ 15:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 157 x 5 157 x 5 157 x 5 157 x 5 157 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 5 PB 80 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	26-08-2018 @ 15:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 130 x 3 160 x 1 190 x 5 Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3
wjmxm21		...	29-08-2018 @ 15:19
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 150 x 1 160 x 3 160 x 3 160 x 5 160 x 3 160 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 3 PB 80 x 5 speed reps 5 sec pauses on chest

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