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unit94 | ... | 21-11-2018 @ 15:52 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.11.18 Warmed up Log press clean each rep 75 95 115 135 150x5 (32 seconds) 150x5 (28 seconds) Seated box jumps 3x3 Ssb box squat 70 130 180 Belt 230 4x5 Hanging leg raises 5kg dumbbell 3x12 (holding Hollow at bottom of reps) Done. | ||
unit94 | ... | 23-11-2018 @ 17:50 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.11.18 Warmed up Pause squat 220 240x1 260x1 (10kg PB) Strict press 120 4x6 Pull ups Bwx5 +20x6 (lats felt strained) Keg carry 100kg 3x6m runs 2x12m runs 2x18m runs Hill sprint 30m 6m carry 30m run 6m carry 40m run 6m carry 50m run 6m carry Lower back was hurting a bit so wanted to reduce carry volume but still work on my conditioning Lat pulldowns 3x8 Done. | ||
unit94 | ... | 23-11-2018 @ 17:57 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.11.18 Warmed up Power snatch 60 80 100 110x2 Paused Broad jumps 4x3 Incline bench 60 100 120 145 2x6 145x6 paused (rep PB) Seated cable row 3x12 12 plates Done. | ||
unit94 | ... | 26-11-2018 @ 23:01 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.11.18 Warmed up Log press 135x8 (39 seconds, this bodes well) Frame 340 2x20m 9.7 9.1 Tech work Done. | ||
unit94 | ... | 26-11-2018 @ 23:01 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.11.18 Warmed up Bench press 167.5 3x4 167.5x4 paused (pulled my pec a bit) Paused box jumps 5x3 Single leg leg press 240 3x8 each leg Pull ups Bw 3x12 Done. | ||
mark_f1 | ... | 28-11-2018 @ 01:27 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | unit94 said:25.11.18 Warmed up Log press 135x8 (39 seconds, this bodes well) Frame 340 2x20m 9.7 9.1 Tech work Done. Great time on the frame that Paul! | ||
unit94 | ... | 29-11-2018 @ 23:54 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate! Took my deload a week early cos of the pec, not too bad though, trained yesterday 28.11.18 Squat paused 190x3 Deadlift 190x3 Bench 40 3x20 Box jumps 5x3 Done. | ||
unit94 | ... | 01-12-2018 @ 16:16 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.11.18 Pause squat 10 second pause 180x1 200x1 Bench 80x8 pec felt fine Log strict 100x5 Box jumps 3 steps 5x3 Lat pulldowns 3x10 Hollow holds Bw 2x30 seconds Rowing 1500m Done. | ||
JordanS | ... | 01-12-2018 @ 16:40 | |
Member 6408, 8 posts SQ 150, BP 110, DL 170430.0 kgs @ 105kgs UnEq | Post Edited: 03.12.2018 @ 09:00 AM by JordanS . | ||
unit94 | ... | 04-12-2018 @ 20:15 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.12.18 Last deload session, just Deadlift Warmed up Axle deadlift 60 100 140 180 220 260 300x4 260x1 260x2 Done. Going to change my approach on deadlift | ||
KevC86 | ... | 04-12-2018 @ 21:23 | |
Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:3.12.18 Done. Going to change my approach on deadlift Again?!?! | ||
unit94 | ... | 04-12-2018 @ 23:13 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Well I changed my technique which I'm happy with, Im grinding too many reps though I need more volume so I'm going back to what I was doing when I pulled my PB | ||
unit94 | ... | 06-12-2018 @ 12:00 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.12.18 Warmed up Log press clean each rep 75 95 115 135 150x4 (really bad set) 150x5 (26 seconds, sloppy, I need to make sure I'm hitting good reps but fastest I've been so far) Ssb box squats Deadlift stance 80 120 160 Belt 210 240x3 250 3x3 One step broad jumps 5x3 Wide grip pull ups Bw 3x8 (pretty easy but not used to wide grip so will increase reps) Done. | ||
unit94 | ... | 07-12-2018 @ 08:57 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.12.18 12 inch Deadlift, double banded axle 60 100 140 180 3x5 220x5 (changed my set up to slightly narrower and felt good) Strict press 60 100 125 3x5 Hip thrust 180 260 3x8 (pause at top of rep) Lever row single arm 60 3x12 each arm Medley Keg 90kg Tire 70kg ish Set 1 Keg 12m 24m run Keg 12m 12m run Tire 12m 24m run Tire 12m Set 2 Keg 18m Run 18m Tire 18m Keg 18m Run 18m Tire 18m 49 seconds Done. | ||
unit94 | ... | 08-12-2018 @ 19:29 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.12.18 Warmed up Log clean each rep 60 80 100 120 140x8 (had a bad 7th rep but others were good, 44 seconds) Frame carry 160 240 Straps 300 350 3x20m 9.6s 9.5 9.3 (PB) Stones 120x3 one motions to 65inch ish Then started a run but the 3rd stone was wet through and covered in mud so tacky had no chance, it was rain stopped play at that point. Done. | ||
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