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Ermm here goes

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unit94Icon...08-11-2018 @ 22:45 
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what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
8.11.18

Warmed up

Squat
60
100
140
180
220 3x5 (felt very easy)

Strict press
60
90
112.5 3x8

Pull ups
Bwx5
+20 2x6 (hard as balls then I realised I grabbed a 20 plate, was meant to be 15 haha)

Medley
240 frame, 90 keg, 110 dumbbell, 120 husafel

Frame 6m
Keg 3m over yoke
Frame 6m
Dumbbell 6m over yoke
Frame 6m
Husafel stone 6m
Frame 18m

GHRs
Bwx7 (rep PB)
5kgx6 (PB)
5kgx3 drop bw x3

Done. Felt very strong today
unit94Icon...10-11-2018 @ 18:18 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
9.11.18

Warmed up

Power snatch
105 3x2

Incline bench
135 2x8
135x10

Paused Broad jumps
5x3

Seated cable rows
4x12 14 plates

Hollow hold
25kg plates
3x15 seconds

Done.
unit94Icon...10-11-2018 @ 18:21 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
10.11.18

Warmed up

Log press clean each rep
75
95
115
125x8

Frame carry
220
Straps
280
320 3x20m
9.9s
9.8s
8.9s

Stones
135x2
135x1 one motion
160x1
160x3
160x1 one motion (20kg PB)

Done. Got my invite for brits as well
unit94Icon...12-11-2018 @ 23:08 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
12.11.18

Warmed up

Deadlift
60
100
140
straps
280
belt
220
260
300
320x4 (rep PB)
320x2

Paused box jumps
5x3

Bench press
60
100
130
155 4x5

Pull ups
bw 3x12

Single leg leg press
280 x5 each leg
300 2x5 each leg

Done.
ChrisMcCarthyIcon...13-11-2018 @ 08:38 
Lost his pen, then found his pen. #phew
Member 4899, 2776 posts
Fine Deadlifting!
unit94Icon...14-11-2018 @ 23:15 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Thanks mate!

13.11.18

Warmed up

Power clean
60
100
130 3x2
140x2
150x2 (equal PB)

Front squat
100
150
182.5 3x4

Step ups
105x5 each leg
110 2x5 each leg

Lever row
60 3x12 each arm

Aleknas
25kg plates 3x10

Done.
unit94Icon...14-11-2018 @ 23:17 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
14.11.18

Warmed up

Log press clean each rep
60
90
110
130
150x5 (35 seconds)
160x3
170x1

Seated box jumps
5x3

Grippers
#1 x15 esecond close, 15 second close to rope
3 sets each hand

Done. Felt pretty ill this morning so made it through the log then died a bit.
PaulSavageIcon...15-11-2018 @ 11:33 
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my goals are none realistic
Member 2775, 6655 posts
Seen the video of the log, looked piss easy. Good luck at the brits, should do well, looking good all around.
unit94Icon...15-11-2018 @ 20:29 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Thanks a lot mate, felt very comfortable tbh

15.11.18

Warmed up

Still feeling a bit ill but better than yesterday

Squat
60
100
140
180
220 (plan went out of window at this point)
250x1
280x1 =PB
300x1 (20kg PB and oh so nice, wasn't even that hard could have probably repped it if I didn't start celebrating haha)

Strict press
60
90
117.5 3x7 (maybe a PB)

Pull ups
Bwx5
+20 3x5

GHRs
Bw 2x7
+5kg x5 drop bodyweight x2

Done. Left the medley as my lungs aren't up to it.
KevC86Icon...15-11-2018 @ 20:52 
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Naps, family time and good food.
Member 5141, 2594 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Squat looked good. Beltless and just neoprenes yeah?
unit94Icon...15-11-2018 @ 23:04 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
KevC86 said:Squat looked good. Beltless and just neoprenes yeah?


Yep, the usual
unit94Icon...16-11-2018 @ 21:44 
Avatar
what is everyone's fran time?
Member 3986, 9106 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
16.11.18

Warmed up

Power snatch
60
80
95
107.5x2
107.5 x1 fail 2
107.5x2

Incline bench
60
100
120
140 3x7
140x8

Paused Broad jumps
5x3

Hollow holds
25kg plates 3x20s

Done.

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