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G.F.H. - Vegan Style

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BoarIcon...05-07-2007 @ 20:51 
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Nothing left in the tank.
Member 5, 25579 posts
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Oh !! I will 'give it' to roberto, nice one.

That was a very ,very well used size 40 - it used to be andy levstarrs (badboy007) i gave it tony ,he got his fat ass in it and nearly killed it.

You wouldnt get in a new 40 ,however the bruisers at the metal gym will sort you right out !!

have a nice time joni !
aaron_lohanIcon...06-07-2007 @ 19:06 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
jonny and joni- mine is also a size 40, i bought a titan centurion nxg super+ size 36 in april, and couldnt get it on, even joe couldnt put it on me, i sent it back and am still waiting for titan to send me a size 38, its been 2 months now
TonyIcon...06-07-2007 @ 19:18 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Have a good un Joni.
RobIcon...11-07-2007 @ 10:26 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Quality stuff mate, great squatting, I knew you'd like it! See you down there soon.

When are we going to see the 300 squat then? Grin
JoniIcon...11-07-2007 @ 21:39 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by Rob...
When are we going to see the 300 squat then? Grin


October.

(2009)

Back from sweden. Exellent trip. Met some great folk and looking forward to meeting many of them again at the veganfitness week in august!

Training wise nothing much, one session with Albin "The Pump" and Bronco "The Ceps" where worked up to 80kg power clean, 200 for 2 deadlift, 90 for 2 push press and pumped the ceps. Later on tried some grippers and closed the #2 CoC with left had for the first time. And pumped fair few reps with 1.5. This time could not close the 2.5 though.

Highlight "training" wise must be the Rehband Centre shop! Got awesome rehband neoprane pants 8) They are so cool i should wear them all the time (actually the shop worker warned me against it, must have noticed my exitement).

Todays training.

Tired after travelling back from sweden and serious lack of sleep. necked a caffeine drink and:

Narrow grip bench
8x60
5x80
3x100
3x6x115
5x115
3x115
8x100

just ran out of steam.

one arm t-bar rows
8x25
8x45
6x55 - too heavy, grip started slipping

this one is a keeper.

some rear delt raises

one set of dumbell curls

tried some incline bench, should include them to my routine more regurlarly.
RobIcon...11-07-2007 @ 22:15 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Quality, should have told me you were going to that shop!!

I wouldn't mind some of those pants or the elbow sleeves for that matter, I was very impressed with the knee sleeves I think there products are excellent (as testified by most of the best strongmen and some oly lifters wearing them).

Let me know how you get on with the pants anyway [at the gym, not at home, I'm sure you're loving parading around in front of Rochelle in them Grin].
JoniIcon...12-07-2007 @ 08:38 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i didnt know there was such a shop! Next time though, should be already in autumn.

But rehbands are everywhere in sweden, even in smallest sport shops. The price didn't seem much lower though.

I think i may try the pants tomorrow and see how they feel, but after that probably just use them in comps or bigger sessions.
BoarIcon...12-07-2007 @ 09:08 
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Nothing left in the tank.
Member 5, 25579 posts
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There must be some sort of wire crossing - were/are you not going to the metal gym and then becoming close to the big lads who will suit n boot you up to the eyeballs ?
ThingIcon...12-07-2007 @ 09:14 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
http://www.jackalsgym.com/aspx/str_rehband.aspx
are the shorts you got like these ones??
JoniIcon...12-07-2007 @ 10:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
boarey mate, this formula reveals it all:

sweden = rheband

finland = Metal gym

Finland trip starts next weeks friday! Cant wait, planning to hit the metal gym first purely in shopping mood and then ask them if i could come for a training session with my brand new suit the next day...

Originally posted by Thing...
http://www.jackalsgym.com/aspx/str_rehband.aspx
are the shorts you got like these ones??


mine are wicked red & black ones mate, maybe same kind of design, but newer model. I think i need to take a posing pic with them on Cool
BoarIcon...12-07-2007 @ 10:13 
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Nothing left in the tank.
Member 5, 25579 posts
Administrator
Europe is your playground !
JoniIcon...13-07-2007 @ 23:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Strongman at the dungeon today. Had a great session eventhough my shoulders are aching and strength totally gone from them, hence log was abysmal.

IFSA Log press
5x70
3x80
1x90
fx100 - shoulders too sore
3x80

was raining outside so had to work inside, hence no walking events:

yoke pickups & holds
50
130
210
300 - held for 30 seconds, brutal
320
350kg - held for a good few seconds but could not breathe. Its heavy.

farmers pickups & holds - pickup made higher with a platform
1x70
1x110
1x150kg - held for 30 seconds, PB, very happy about this!

stones!

61 inch platform
1x105
1x105
fx105 - went for it too fast and dropped it when i tried to put my hands under it to give it a push

54 inch platform (our normal height, but after 61 felt like waist height!)
1x105
2x140 - must be a PB!

absolutely f**ked. Solid.
RickIcon...14-07-2007 @ 00:05 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Very nice session mate!
JoniIcon...14-07-2007 @ 11:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks dude, i am glad it turned out to be a good one, since its the last dungeon session till late august/early september!

Meanwhile, a happy man:
[IMG]http://img.photobucket.com/albums/v519/veganpower/DSC00083-1.j...
WogihaoIcon...14-07-2007 @ 12:48 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
Nice pbs in that session!

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