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Neil		...	09-07-2007 @ 14:04
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Thanks guys. Yeah, I find it tough and perhaps after I do my PB attempt at the end of the month I'll take a week light and fast. For me once per week seems doable at the moment, although as soon as I see any problems I'll cut it back and throw in some deloading and stuff. After someone (I think Boar or perhaps Hayden) suggested I take creatine I have been and perhaps that coupled with good sleep and plenty to eat is what's keeping me going. Also unlike some of you, I have a very non-physical job (internet marketing) so I get to save all my energy for workouts and runs.
Hayden		...	09-07-2007 @ 17:07
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye i take creatine when i start to increase the weights as this is really the only way i can get good quality workouts in 4 times a week. I do still cycle the heavier stuff with the lighter stuff. That 200kg dead will fly up with a little more time mate. Good stuff
EDCLARKE		...	09-07-2007 @ 22:31
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Niel you will absolutely piss 200k f**k waiting to the end of july just do it next time you train!
EDCLARKE		...	09-07-2007 @ 22:34
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	please ignore my previouse post I became overeager and forgot that I dont know what the f**k I'm on about!
Neil		...	09-07-2007 @ 22:57
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	lol... but I've been having similar thoughts! I'll see how 175 x 3 x 3 goes next week. Also this 200 is only a mid term goal. By the end of this year I want to have done a 220!
marc		...	09-07-2007 @ 23:31
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	What creatine you using cardio king? your progressing well
Neil		...	10-07-2007 @ 11:20
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Cheers. I'm using Met-Rx Micronized Creatine Monohydrate. And it's funny you should mention cardio king... Tuesday 10th July 8km run in 46mins. Bro-in-law staying round for the week and he's a triathlete so I went round with him for a little jog. Back was a little achey going round after the deads of yesterday but all in all it was nice to get out there.
Hayden		...	10-07-2007 @ 11:55
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 10.07.2007 @ 12:01 PM Lol you are a nuttar mate. I have been sat here at the computer for over an hour because i cant face going down the stairs EDIT - If i were you i would use up that monohydrate and than buy the 'ethyl ester' form of creatine. You can get them in tabs which are no more expensive and CEE is well known to be much more effective. I use CNP E2 and its very impressive.
Neil		...	10-07-2007 @ 13:08
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Thanks for the tip... I'll look into it when this stuff is almost gone. I reckon I've got another few months of it left though.
Neil		...	11-07-2007 @ 10:51
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Wednesday 11th July Bench: 51 x 6, 61 x 5, 91 x 5,5,5,5,5. 5mins rest between. Dips: BW+10 x 8,8,8. 2mins rest between. DB press: 22 x 8,8,8. 2mins rest between. REALLY pleased with that. I was down to do 88 x 5 x 5 this week but after being told to just put 90 on I was going to do that. However, had a mate round today and he was using the 10s and 5s so I had to whack on 4 20s along with the 11kg bar makes 91. AND I DID IT! ALL 5 sets. LIGHT WEIGHT BABY! lol!!! I hope this continues but I know it can't.
Hayden		...	11-07-2007 @ 11:10
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Niiice one mate. Big PB's to come
marc		...	11-07-2007 @ 11:26
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Never tried cee found monohydrate effective might give it a try. Read articles on the fors and againsts of both. cardio king you'd be proud of me walked to corner shop yesterday hardcore cardio
Rob		...	11-07-2007 @ 12:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Top benching mate, deadlift looks more than on course too. You might just want to keep doing some sets/reps for the next few weeks as planned and then just pull 200 as intended then however much more you think you have in you.
EDCLARKE		...	11-07-2007 @ 20:18
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Nice benching neil,I can hear the sound of pb's being smashed in the not too distant future!
tbench		...	11-07-2007 @ 20:44
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	well done neil no reason why you cant keep improving mate

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