Paul Savage training log
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| PaulSavage |  | ... | 30-10-2016 @ 18:24 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 30-10-2016 @ 18:25 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 30-10-2016 @ 18:27 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 30-10-2016 @ 18:28 |
Member 2775, 6927 posts | |||
| StevenFatty |  | ... | 31-10-2016 @ 23:07 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Superb grip strength. Very impressive. | ||
| AdamT | | ... | 01-11-2016 @ 09:43 |
AKA the great reset Member 4056, 5207 posts | Yep you do have a world class grip!! | ||
| PaulSavage | | ... | 01-11-2016 @ 11:20 |
Member 2775, 6927 posts | Thanks. Had a pretty good session all around there, expected better on the Rubish rows though. Have decided to stick with the bodybuilding/grip routine till the years end. Neither of us are looking at competing till April or maybe even may so we can start the power phase next year, really isn't any rush. For me this routine is definitely working well, I'm getting really sore and the scales are going up despite being on nothing so will keep this going, build a big base till next year then hopefully get a big peak. | ||
| danbaseley | | ... | 02-11-2016 @ 20:47 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | What is the wrist wrench? And why is it so hard? | ||
| ChrisMcCarthy | | ... | 02-11-2016 @ 21:04 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | danbaseley said:What is the wrist wrench? And why is it so hard? If you look the green straps that attach to the plates wrap around the handle - and so that weight is all causing the handle to spin in your hand as it wants to find it's natural equilibrium. | ||
| danbaseley | | ... | 02-11-2016 @ 21:15 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Such a simple, but tricky, bit of kit. | ||
| PaulSavage | | ... | 03-11-2016 @ 09:50 |
Member 2775, 6927 posts | Yeah it's difficult one to lift much of any weight, I'd like to get upto +60kg on it. Yesterday Me High incline Smith press - to 110kg x 4 - 90kg x 15, 20 - 80kg x 20 - 70kg x 35 - 60kg x 54 Close grip smith bench - to 120kg x 20 - 100kg x 30 - 80kg x 40 Dumbbell front raise - 10kg's 2 x reps Dumbbell laterals slow - 2 x reps Tricep pushdowns slow - 2 x reps Cable flys slow - 2 x reps Rear delt fly - 2 x reps Becca High incline Smith press - to 60kg x 7 - 50kg x 24, 23, 24, 28 - 40kg x 80 (lolz) Close grip smith bench - to 80kg x 5 - 60kg x 38, 35 Dumbbell front raise - 6kg 2 x reps Side laterals - 2 x reps Pushdowns - 2 x reps Cable flys - 2 x reps Rear delt fly - 2 x reps Have gone backwards doing full range pressing and becca hasn't exactly improved either so going back to short range. She got no burn in the shoulders even at 80 reps haha ?? | ||
| KevC86 | | ... | 04-11-2016 @ 22:08 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | PaulSavage said: Have gone backwards doing full range pressing and becca hasn't exactly improved either so going back to short range. She got no burn in the shoulders even at 80 reps haha ?? When did you do full range pressing? | ||
| PaulSavage | | ... | 04-11-2016 @ 23:39 |
Member 2775, 6927 posts | KevC86 said: When did you do full range pressing? For the last 3-4 workouts as was doing lower reps but hasn't worked at all, lost 2-3 reps at the same weight so reverting back to short range. | ||
| KevC86 | | ... | 05-11-2016 @ 07:59 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | PaulSavage said: For the last 3-4 workouts as was doing lower reps but hasn't worked at all, lost 2-3 reps at the same weight so reverting back to short range. Are surprised youve lost reps if you have to move the weight further??? Surely that was expected. | ||
| PaulSavage | | ... | 05-11-2016 @ 09:03 |
Member 2775, 6927 posts | Post Edited: 05.11.2016 @ 09:08 AM by PaulSavage KevC86 said: Are surprised youve lost reps if you have to move the weight further??? Surely that was expected. No lost reps at full range, not short range to full range. When I started out I could do 6-7 reps at 110kg, now only 4. Just feels like it doesn't hit the muscles very well, especially seated. Did short range after that first set last time and got much better pump and shoulders are still sore from it. | ||
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