A doctor's routine

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dr_hazbun		...	25-01-2016 @ 12:36
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	250m sprint in 39.2 seconds. Never tried this before so it's a PB. Pyramid row: 250m/500m/750m/1000m/750m/500m/250m at 1:43 split pace throughout. Rest periods were 90 seconds per previous 250m rowed.

dr_hazbun		...	25-01-2016 @ 19:45
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Leg press Leg curl Leg extension Sets of 20

dr_hazbun		...	26-01-2016 @ 14:39
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Post Edited: 26.01.2016 @ 14:44 PM by dr_hazbun Incline barbell bench press Dumbbell chest press Machine fly Was actually a bit surprised as to how easy repping 60kg was on the incline press. 10k recovery row: 2:09 split at 22 strokes/min. BW sitting very nicely between 81 and 82.5kg depending on time of day. And the good news is that I can maintain this without really thinking of my diet. Basically, I'm fairly sensible throughout the day with my food choices but in the evenings, I just eat what the family is having and this can be anything from pizza to pasta to curry.

dr_hazbun		...	28-01-2016 @ 14:46
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	100k (ish) bike ride

dr_hazbun		...	31-01-2016 @ 17:35
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Weights circuit Hammer shoulder press Cable lateral raise Rear delt Lat pulldown Deadlift Incline barbell press Incline dumbbell curl Hammer curl Tricep press down

Cuddles		...	31-01-2016 @ 18:22
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Sounds like you're in pretty decent shape mate and with the added bonus of not having to worry about what you eat. Always a bonus.

dr_hazbun		...	31-01-2016 @ 22:27
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Cuddles said:Sounds like you're in pretty decent shape mate and with the added bonus of not having to worry about what you eat. Always a bonus. Hi mate. Thanks for popping in. I feel pretty good these days. I've always thought this and I'm now pretty sure that the low 80's is where I naturally sit at. I'm very much like my dad who's a bit shorter and less broad across the shoulders who at 71 yrs of age has never weighed over 75kg his entire life. He hates exercise and has never done any. I'd have to do more cycling and actually think about my diet in order to get that light but I don't think it would take me that long to do so. At this stage in my life, I don't think it would be particularly appropriate to get that light but when the kids are older and my career more stable, I think I'll go there. You may laugh but I had to work extremely hard to keep my weight over 90kgs. Everytime I'd drop my calorie intake (say on a stretch of night shifts) I'd dip down to 86 and then 3 days of eating crap would ensue just for the sake of eating and I'd be over 90 again. Tedious and unpleasant (and probably unhealthy too).


dr_hazbun		...	02-02-2016 @ 21:56
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Weights circuit: Lat pulldown Wide grip pull-up Narrow grip palms facing chin-up Incline barbell press Barbell clean and press Leg extension Leg curl Leg press Seated machine row Cable bicep curl Cable tricep extension

dr_hazbun		...	06-02-2016 @ 12:46
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	30 min hard row. Pull-ups Incline barbell press Lat pulldown Machine shoulder press Deadlift Pec fly Barbell curl Rope tricep extension

Boar		...	06-02-2016 @ 12:53
Walk your talk Member 5, 25557 posts Administrator	30 min hard row ! its a good feeling when you are in a strong rhythm on the rower I presume you don't keep a record of your milage on the C2 website ? I'm upto 1.25 million meters , which doesn't seem much considering ,anyhoo I'm starting to embrace the joy of rowing again

dr_hazbun		...	06-02-2016 @ 18:20
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Boar said:30 min hard row ! its a good feeling when you are in a strong rhythm on the rower I presume you don't keep a record of your milage on the C2 website ? I'm upto 1.25 million meters , which doesn't seem much considering ,anyhoo I'm starting to embrace the joy of rowing again When the breathing and rhythm's right, it feels great.

dr_hazbun		...	07-02-2016 @ 23:37
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	45 min recovery row. Pullup Leg extension Leg press Machine chest press Leg curl Concentration curl

EllD90		...	08-02-2016 @ 10:24
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Can you see yourself lifting heavy barbell movements again?

dr_hazbun		...	12-02-2016 @ 10:20
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	EllD90 said:Can you see yourself lifting heavy barbell movements again? Hi mate. I don't think so, no. The main reason is that they hurt me.

dr_hazbun		...	27-02-2016 @ 17:52
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Doing some turbo work, indoor rowing, and some cycling on the roads. BW 12 stone 11lbs God this journal's died a death. I've somehow kept it going since 2008. Think it's sadly on its last legs now.

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