Shawn - Strongman -
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| shawn |  | ... | 26-04-2009 @ 16:06 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Sunday (Olympic Gym) soon as i got there , felt like i needed another s**t and guts were all over the place. Eaten alot better this week but felt a little tired at the start and was hanging a little after mid way. ~(chest still not 100% cold/ill) Warm ups 8" Log upto 80kg ? few reps IFSA Log 100kg 2 sets reps 110kg same 120kg same 130kg same 140kg same 150kg Same secret weight singles same as above Lol. IFSA Log Cleans 180kg Piss easy 200kg Easy-ish Should have chalked up Deadlifts (light) upto approx 260 with chains 2 reps, bar moving too much when setting it down, (ie t**ting shins) Tyre Flip (350 - 400kg) Easy 2 or 3 full runs 8-10 flips Little Medley, 20M Sandbag (for Joni who never turned up) Keg Farmer's Drag (nice weight but a killer) Stones little warm ups, few easy loads, then 2 easy 3 stones loads, not rushing it today. 150kg high, 140kg mid, 130kg Low All easy PB 175kg High, 200kg Mid, 150kg Low. PB Very very easy, surprised as didn't feel that up for it before hand. should have nailed the 200 high, but could do on Thur. Another really good day,big thanks to the lads again and to Strongman Mark for pushing each other. Thanks Mate. Got some lift on video, so i'll upload soon as. | ||
| mickashurst | | ... | 26-04-2009 @ 16:15 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Big session Shawn! I think me and JC are up for thurs also. | ||
| Joni | | ... | 26-04-2009 @ 16:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | beastly session mate! WHOWHOOOOOOOOO a sandbag  I will use it many times now | ||
| shawn | | ... | 26-04-2009 @ 16:27 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | oh forgot Joni, i pressed it too. Lol Got a cardio test for you, sand bag down in the lift then timed run back up them. Only if your man enough. Mick - Thur should be good, ok to go with you again ? | ||
| MrSmall | | ... | 26-04-2009 @ 16:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Solid stuff big man looking forward to training with you again soon | ||
| Joni | | ... | 26-04-2009 @ 16:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | shawn said: oh forgot Joni, i pressed it too. Lol Cool need to try that.Got a cardio test for you, sand bag down in the lift then timed run back up them. Only if your man enough. i am not sure about being much of a man, but i will try that anyway | ||
| FatHubble | | ... | 26-04-2009 @ 16:58 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Post Edited: 26.04.2009 @ 16:59 PM by FatHubble What time u all thinking of training on thurs lads?? | ||
| shaunclegg | | ... | 26-04-2009 @ 17:15 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | 200kg log GGGGGGGRRRRRRRRRRRRRRRRRRRRRRR nice work today inspiring work! | ||
| mickashurst | | ... | 26-04-2009 @ 17:43 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | shawn said: oh forgot Joni, i pressed it too. Lol Got a cardio test for you, sand bag down in the lift then timed run back up them. Only if your man enough. Mick - Thur should be good, ok to go with you again ? No problem mate. We can arrange a time with JC. | ||
| jt | | ... | 26-04-2009 @ 20:04 |
 old age traveller Member 332, 7867 posts | brilliant log clean shawn any plans july 12th? would really like to see you nail the as yet unmade monster stone | ||
| JC | | ... | 26-04-2009 @ 20:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Beastly session mate, looking in very good nick | ||
| just_t | | ... | 26-04-2009 @ 20:27 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | awsome that my belt got used to do some PROPER lifting. beastly weights | ||
| Sparrow | | ... | 26-04-2009 @ 20:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great session shawn!! | ||
| VinnyfromCustardLand | | ... | 27-04-2009 @ 10:28 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | I'd love to have the strength to clean a 200 log, nice Shawn nice! | ||
| JC | | ... | 27-04-2009 @ 10:41 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | FatHubble said: What time u all thinking of training on thurs lads?? 5pm mate meet | ||
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