Elliot's training log

High bar beltled squat
5x4x160kg - approx 2 mins between sets
18 mins total.

Circuit
3x60kg power cleans
3x chin-ups
10x20kg kb swings
5x rounds 1 min rest

Paused bench
6x3x110kg

90 secs rest between each set.

Seated db press
3x8x30kg

90 secs rest.

Dips - 10, 10, 9 - 90 secs rest.

Cable pushdowns sset side raise 3x15
90 sec rest

10 mins cross trainer

50-60 mins total.

Paused high bar belted
3x3x140kg

Deadlift
2x187.5kg

6x3x150kg - 90 sec rest

SLDL T&G 3x5x110kg

Rows 100kg sset pull downs 3x10

Double post

Strong sesh!

Meh, all simple work atm lol.

High bar squat belted
5x4x170kg - tough, 2 mins rest

Bench
5x110kg
5x110kg
8x110kg

Not easy after squat.

Strong high bars

Paused high bar squat
3x3x150kg

Paused bench
5x3x115kg
T&G
8x115kg - PB

Deadlift
2x200kg
5x3x162.5kg
8x162.5kg

Long session, but got the work in!

High bar belted squat
5x4x180kg

I wanted to leave my knee sleeves off for all of these, but chucked em on for the last two sets. Moved much better. Most of these sets were ugly as f**k, but this was the sessions I was dreading the most out of this training cycle. Made it through!

Bench
5x115kg
5x115kg
5x122.5kg PB

Strong session!

Birthday session at BGWLC

Paused high bar
3x3x160kg

Paused bench
3x3x120kg
1x140kg - PB

Deadlift
2x212.5kg - was actually 207,5 as I misloaded one side
6x2x175kg

Good session, benching with the Karim brothers was fun, pushed me on to give a PB a go. Ed tripled 170 @ 83 ffs.

First week back on low bar squats, moved well.
4x4x170kg

Bench
3x5x120kg

Nice session, bench was real hard. Never done multiple sets of 5s above 115kg.

Good transition from low bar to high bar?

Last time I had some time off from low bar, it felt completely foreign and took s while to get into it. Moved well today, time will tell, +10kg every week now!