Twitter Facebook Who's Online - 0 members and 215 guests

Neil's Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 231232233234235236237238239240241

Thing		...	20-03-2015 @ 09:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Well tomorrow is my first venture back in the Scottish strongnan scene in 7 years!! Bring on the wooden spoon
Ramsay777		...	20-03-2015 @ 12:33
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	All the best! Im looking forward to seeing the results, Luke's sitting it out I think.
Rodger		...	20-03-2015 @ 12:52
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Good luck for the comp Mate!
deleted2_20210523		...	20-03-2015 @ 12:56
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Thing		...	20-03-2015 @ 14:00
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cheers lads, yeah Luke got a bye through to the final as ge's a reserve for WSM so no issue we dat hope he gets to do it. Events 70kgDB, 100kg block, 135kg axil 150kg log 2x120kg sand bags 2x120kg kegs Cages squat 260kgfir Reps is what I think it is now 140kg farmers 15m and chain drag back Cage deadlift 280kg reps Is what it is now Stones I think are 120, 140, 160, 180 & 200 Max deadlift and Max log are in the final
Thing		...	09-04-2015 @ 16:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	My performance from the Scottish qualifier Event 1 Press medley 100kg block - good lift 75kg DB - good lift 135axil - good lift 150kg log - didn't bother Event 2 Cage squat 280 - got 2 reps - delighted with that foot position was off so if I had it right then maybe another 2 or 3 reps Event 3 carry and drag 140 farmers 15m 300kg+chain and anchor 15m Farmers was easy but drag horrible got it 1.96m Event 4 deadlift in the cage - 280kg Didn't get a rep not strong enough fact Event 5 loafing medley Did 125kg kegs x 2 and on 120kg sack the forth sack f**ked me of with grip and gassed Event 6 stones Got a PB here in a comp 120, 135, then nail a 150 Happy ozie and finished 18thout of 28 only 4 points from a qualifying spot - really pleased and has given me the bug to get into the top 15 next year.
deleted2_20210523		...	09-04-2015 @ 16:19
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Thing		...	09-04-2015 @ 16:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	kirkynick said:Well done, Neil! You've been a bit quite. Family holiday and a three weeks off so maxes da morn then back to a new plan
Thing		...	10-04-2015 @ 19:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	10/04/15 Squat Bar x 5 Bar x 5 60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 Knee weapons on 220 x 1 235 x 1 245 x f - not today Bench Bar x 10 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x miss help from spotter 200 x 1 Deadlift 60 x 1 100 x 1 140 x 1 180 x 1 220 x 1 240 x f nothing there really disappointed Comments Squat I'm happy with, bench really happy with but deadlift annoyed with 220 felt easy then 240 was just plain heavy. Hit one target missed my squat target by 10kgs but happy with what I got Was 40+ kgs off my deadlift target I feel like my hard work was kinda wasted on how deadlift was feeling. Checked my weight and I was 154kg so over 3 weeks I have drops 3kgs in weight too !!
WILLSAN		...	10-04-2015 @ 19:33
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 10.04.2015 @ 19:33 PM by WILLSAN well done at the qualifier neil! did you get any vids?
Thing		...	10-04-2015 @ 21:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	WILLSAN said:well done at the qualifier neil! did you get any vids? Cheers Will, Sadly no vids o my stuff
Thing		...	15-04-2015 @ 15:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	15/04/15 Military press Bar x 10 70 x 5 90 x 3 110 x 2 120 x 1 Revers band military press 130 x 1 110 x 5 110 x 3 Incline bench Bar x 10 60 x 3 100 x 2 140 x 2 160 x 1 Add sling shot 140 x 5 140 x 5 Inverted rows BW x 12 BW x 10 BW x 10 Shrugs With 41" blue band 4 x 10 Comments Just playing around session before the next plan starts. All good except the low back being tight!!
Thing		...	17-04-2015 @ 15:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	16/04/15 Safety bar front squats Bar x 5 Bar + 40 x 5 Bar + 60 x 3 Bar + 80 x 2 Bar+ 100 x 2 Bar + 120 x 2 Front squats Bar x 3 60 x 3 80 x 3 100 x 1 120 x 1 140 x 1 160 x 20 sec hold standing 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 Smith machine SLDL Bar x 12 Bar + 20 x 10 Bar + 40 x 10 Bar + 40 x 10 Bar + 40 x 10 Banded SLDL Blue x 20 Blue x 20 Blue x 20 Comments Nice solid easy session. Just seeing how things feel.
Thing		...	21-04-2015 @ 13:20
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	21/04/15 Week 1 Day 2 Light bench 60 x 10 60 x 10 100 x 5 115 x 5 135 x 4 145 x 3 145 x 3 145 x 3 145 x 3 145 x 3 145 x 3 125 x 9 Close grip 107.5 x 2 107.5 x 2 107.5 x 2 107.5 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 Swiss bar incline press 60 x 8 60 x 8 60 x 8 Lat Pull Downs // Shrugs with band 70 x 10 // blue x 12 70 x 10 // blue x 10 70 x 10 // blue x 12 Comments Was suppose to start with deadlifting yesterday but it was a no go back SI joint area was screaming and I felt weak deadlifting So start to new plan with light bench day.
chaos		...	22-04-2015 @ 06:00
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Well doen on qualifier buddy, training looking good too. Hope back is just a bit tired and not injured! How's tricks?

12345678910 ... ... 231232233234235236237238239240241