Veebs' log - contains 'training, food, thoughts' (content may vary).

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 18 19 20 21 22 23 24 25 26 27 28

Veebs		...	27-02-2015 @ 21:23
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 03.03.2015 @ 19:19 PM by Veebs Training with Bim and Jay Deadlift only session Stretch Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x3 at 140kg x1 at 180kg x1 at 200kg x1 at 225kg --> PB hard lock out. x3 at 190kg accessory work SLDL x3 at 160kg x3 at 170kg x3 at 180kg hip thrusts (smith machine) x10 at 100kg x5 at 150kg General feeling: felt good tonight and Jay pushed me a bit hence the PB (cheers Jay). Hip thrusts are something I have to embrace more as my lockout is where I struggle the most.

Bim		...	28-02-2015 @ 00:34
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	225x1 dead pb Small hitch at the top I think you would fail on but still a great lift, whats the target for the end of the year then?

Appetite		...	28-02-2015 @ 16:38
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice 225 mate. Think hips through when the bar comes past your knees for the lock out.

Veebs		...	28-02-2015 @ 22:08
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 01.03.2015 @ 21:16 PM by Veebs Appetite said: Think hips through when the bar comes past your knees for the lock out. Yeah lockout felt hard for sure and this is something I need to address if I want to keep going up. Bim said: Small hitch at the top I think you would fail on but still a great lift, whats the target for the end of the year then? Re the hitch that would be me having a weak lock out so we will need to carry on with those hip thrusts you enjoy too much As far as targets go I did not set any for deadlift so I would say "sky is the limit" but a 240kg would be a great achievement. Doable?

Bim		...	01-03-2015 @ 21:52
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Veebs said: Re the hitch that would be me having a weak lock out so we will need to carry on with those hip thrusts you enjoy too much As far as targets go I did not set any for deadlift so I would say "sky is the limit" but a 240kg would be a great achievement. Doable? Definitely doable with some hard work

Veebs		...	02-03-2015 @ 20:59
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 02.03.2015 @ 20:59 PM by Veebs Weight: 105.9kg (after work out around 7.00pm) Training with Bim Squat and deadlift session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x1 at 150kg x1 at 160kg x1 at 170kg x3 at 162.5kg --> slow movers Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x3 at 160kg x3 at 170kg x3 at 180kg x3 at 190kg --> back tender tonight General feeling: All in all slow session in terms of movement. I focused on lockout on the deadlifts and I reckon the squats felt harder than necessary due to back still recovering from Friday' session.

Veebs		...	03-03-2015 @ 21:55
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench session only Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg --> I thought I haven't tried anything new for a while so I decide to go up for the next sets. x5 at 52.5kg x5 at 62.5kg x5 at 72.5kg --> failed on second one and now I that I visualise what I did I understand why I failed: I loaded 82.5kg X1 at 70kg X1 at 70kg X1 at 70kg x2 at 80kg --> slow movers x2 at 80kg --> slow movers x2 at 80kg --> slow movers Close grip x5 at 65kg --> last two were slow moving x5 at 65kg --> last two were slow moving Incline chest press (machine) x8 at 30kg x8 at 30kg x8 at 40kg x8 at 40kg Regular chest press (machine) x8 at 70kg x5 at 80kg x5 at 80kg General feeling: The f*ck up on loading threw me out and I lost focus. Tried different machine and exercises but felt like nothing suited. At the moment bench and I disagree and I need to sort it out.


Veebs		...	05-03-2015 @ 22:23
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 12.03.2015 @ 19:14 PM by Veebs Training alone Squat and leg accessory session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x1 at 150kg x1 at 160kg --> skipped it on purpose knowing what I wanted to attempt x1 at 170kg x3 at 162.5kkg --> felt ok x3 at 162.5kkg --> last one was a slow mover x3 at 162.5kkg --> last one was a slow mover leg curls (ankle = 2 / leg = 11) x5 at 50kg x5 at 55kg x5 at 60kg x5 at 70kg x5 at 70kg x5 at 70kg x5 at 75kg leg extensions (ankle = 6 / leg = 11 / seat = 3) x5 at 50kg x5 at 55kg x5 at 60kg x5 at 65kg x5 at 70kg x5 at 70kg x5 at 70kg x5 at 75kg kettle bell swings x10 at 20kg x10 at 24kg x10 at 28kg General feeling: Really enjoyed this session. Did the x1 170kg with no spot and that gave me an ego boost I reckon. Really enjoyed the accessory work. Slight pain at back of left knee --> to watch out

Veebs		...	09-03-2015 @ 21:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 108.5kg (after work out around 7.00pm) Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x1 at 150kg x2 at 170kg --> second one felt hard front squat --> first time doing them x5 at 60kg x5 at 80kg x5 at 100kg box squat x3 at 140kg General feeling: the front squat gave me a weird feeling as they did feel hard on the last set but I could not say which part felt hard: bottom or mid section. The set up is all new to me and I have to say it will take time to adjust but front squats will stay on my list from now on. Food now: Doing s**t according to the scale and the 3h return trip to The British Masters with a more experienced lifter was an opportunity to talk diet and I will follow the pieces of advice given in the car (eat more meal but clean ones) and see where it leads me.

Veebs		...	10-03-2015 @ 22:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench session only Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg x5 at 50kg x3 at 70kg x3 at 70kg x3 at 70kg x3 at 70kg x3 at 70kg x3 at 70kg x1 at 85kg --> failed Close grip x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg Incline chest press (machine) x8 at 40kg x8 at 50kg --> flared elbows x8 at 50kg --> flared elbows x8 at 50kg --> flared elbows Regular chest press (machine) x8 at 70kg x8 at 70kg x8 at 70kg General feeling: enjoyed this session and what a relief! Not been happy with benching in the recent past but this session has had some good impact. Next week I will be back with Bim for some bench tutoring.

Bim		...	10-03-2015 @ 22:43
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	If you want to do a heavy single it's probably best before your rep work. Nice session, we'll get you to 100 in no time.

Appetite		...	11-03-2015 @ 09:29
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Lot of volume in these sessions. Looks good.

Veebs		...	11-03-2015 @ 22:01
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Appetite said:Lot of volume in these sessions. Looks good. Decided to get lessons to improve my bench and my teacher told me to do x6 sets of x3 reps at a tough weight so in preparation I picked 70kg.

Luuuuuukey		...	11-03-2015 @ 22:03
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	I might copy your idea of putting in a bit of information about diet and general feeling in a journal. Good way of keeping track of things that might be having an impact (positive or negative) on training.

Veebs		...	12-03-2015 @ 22:43
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x1 at 150kg x2 at 170kg --> felt ok x2 at 170kg --> second one felt hard x4 at 140kg front squat x5 at 60kg x5 at 80kg x5 at 100kg --> wrists feel awkward x5 at 60kg leg extensions (ankle = 6 / leg = 11 / seat = 3) x5 at 50kg x5 at 70kg x5 at 70kg x5 at 70kg x5 at 75kg x5 at 75kg leg curls (ankle = 2 / leg = 11) x5 at 50kg x5 at 70kg --> got cramp after first rep --> went foam rolling x5 at 70kg foam rolling x5 at 70kg foam rolling x5 at 75kg foam rolling x5 at 75kg General feeling: Enjoyed this session. Found the first three 170kg squats easier than Monday --> would that be because I have been eating more pasta (small amount but everyday) on purpose? Leg curls were really enjoyable and felt the whole hamstring working -> bliss

1 2 3 4 5 6 7 8 9 10 ... ... 18 19 20 21 22 23 24 25 26 27 28

You are here: Home → Forum → Training Journals → Veebs' log - contains 'training, food, thoughts' (content may vary).

RETURN TO TOP