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Veebs' log - contains 'training, food, thoughts' (content may vary).

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VeebsIcon...03-04-2015 @ 12:43 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim
Squat only session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg

Actual work
x5 at 135kg
x5 at 145kg
x5 at 155kg
x3 at 170kg --> was aiming for x5

Leg press
x20 --> too light
x5 --> too heavy
x11 --> just right and did 11 to shut Bim up
x12 --> did 12 to shut Bim up

burning sensation when I stood up in between sets

Hack squat
x5 at 100kg
x10 at 70kg
x10 at 70kg

General feeling:
The leg press felt hard but was awesome to do. Hack squat after felt impossible hence small numbers. Really enjoyable session
VeebsIcon...03-04-2015 @ 19:51 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone
Deadlift and Bench session

Warm up for deadlift
x10 at 40kg
x5 at 60kg
x3 at 100kg

Actual work
x3 at 140kg
x3 at 180kg -> slow but ok
x3 at 180kg -> better
x3 at 180kg
x1 at 200kg
x1 at 200kg
x1 at 200kg

Warm up for bench
x10 with bar
x5 at 40kg
x3 at 60kg

Actual work
x4 at 80kg
x4 at 80kg -> wider grip
x4 at 80kg -> 3+4 slow
x4 at 80kg
x4 at 80kg -> 3+4 slow

General feeling:
Happy with the deadlift as it was first session since that bloody gardening day.
VeebsIcon...06-04-2015 @ 23:09 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Post Edited: 07.04.2015 @ 20:56 PM by Veebs
Weight: 108kg

Training with Bim
Squat only session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg

Actual work
x3 at 135kg
x3 at 145kg
x3 at 155kg
x5 at 170kg
x10 at 140kg

Seated ham curls
x10 at 50kg
x10 at 70kg
x10 at 80kg
x10 at 90kg

General feeling:
N/A

BimIcon...06-04-2015 @ 23:34 
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Loves Veebs.
Member 3359, 2687 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
170kgx5, 140kgx10

VeebsIcon...07-04-2015 @ 21:02 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim
Bench session only

Warm up for bench
x10 with bar
x5 at 40kg
x3 at 60kg

Actual work
x5 at 80kg
x5 at 80kg
x5 at 80kg
x5 at 80kg
x5 at 80kg

close grip
x10 at 40kg
x10 at 50kg
x10 at 60kg
x3 at 80kg --> no more in me

Dumbell press
x10 at 20kg
x10 at 22kg
x10 at 24kg
x5 at 26kg --> failed miserably: elbows went up but weights went on chest and stood there
x10 at 24kg

Seated row
x10 at 50kg
x10 at 60kg
x10 at 70kg
x8 at 80kg

Dips
x5
x5
x5
x5

General feeling:
Enjoyed this session, feels like my set up is better: arch and feet feel stronger
VeebsIcon...09-04-2015 @ 20:54 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim
Squat only session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg

Actual work
x3 at 135kg
x3 at 145kg
x3 at 155kg
x3 at 175kg

Leg press
x10
x10
x5

General feeling:
Quick session but happy to move from 170kg. Brisk session - nice session.
VeebsIcon...13-04-2015 @ 20:16 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Post Edited: 13.04.2015 @ 22:47 PM by Veebs
Weight: 108.5kg

Training with Bim
Squat only session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg

Actual work
x3 at 135kg
x3 at 145kg
x3 at 155kg
x4 at 175kg --> failed rep n5
x10 at 145kg

ham curls
x10 at 60kg
x10 at 80kg
x10 at 90kg
x10 at 105kg --> hard

General feeling:
Went into the 175kg with x4 in my head and Big Bully Bim mentioned x5 right before I set up so I went for it. Glad I did but also glad he helped me up.
BimIcon...13-04-2015 @ 22:42 
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Loves Veebs.
Member 3359, 2687 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
175x5 and 145x10

Only helped a touch by stopping you fold on the last rep of the 175

VeebsIcon...14-04-2015 @ 22:57 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim
Bench session only

Today was a planned PB attempt
x10 with bar
x3 at 60kg
x1 at 80kg
x1 at 90kg (equal PB)
x1 at 100kg --> failed
x1 at 95kg --> PB
x5 at 70kg
x5 at 70kkg
x5 at 70kg

Dumbell press
x10 at 20kg
x10 at 22kg
x10 at 24kg
x10 at 26kg --> hard set but happy to see those going up

Seated row
x10 at 50kg
x10 at 60kg
x10 at 70kg
x8 at 80kg

General feeling:
Missed 100kg PB and obviously that is depressing. I worked to get my numbers up (5x5 at 80kg) but it did not pay off this time. Gonna have to rep up at 85kg...
AppetiteIcon...15-04-2015 @ 09:27 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Unlucky on the bench, how did it feel? Did it leave your chest.

The squatting looks excellent. Another PB there before too long.
VeebsIcon...16-04-2015 @ 21:35 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Post Edited: 16.04.2015 @ 21:35 PM by Veebs
Appetite said:Unlucky on the bench, how did it feel? Did it leave your chest.

It left the chest but got stuck half way up: it just hovered there and would not move. It felt like a fight but noting like a failure, you know the kind of rep where you know from the start it is not gonna get up.

Appetite said:The squatting looks excellent. Another PB there before too long.

Squatting has always been my favourite lift...
VeebsIcon...16-04-2015 @ 21:40 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training on my own
Squat and chest session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg

Actual work
x5 at 150kg --> felt very hard
x5 at 150kg --> better
x5 at 150kg --> not a problem
x5 at 150kg --> last two were slow
x5 at 150kg --> last two were slow

left it there as I started to sweat (Bim will be happy).

Fly machine - various position for chest (bottom - middle - high handle position)
I was more searching for engagement rather than actual weight and boy did I find it: it burnt but in a good way.

General feeling:
Well I have to say the 5x5 felt hard (head started to throb) but I think this is the way forward for me as I am looking to trim down (bloody wedding dress to fit in hey!) so 5x5 will be my cardio.

Good session, happy Veebs
VeebsIcon...17-04-2015 @ 22:57 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Doddy
Deadlift and Bench session

Warm up for deadlift
x10 at 40kg
x5 at 60kg
x3 at 100kg

Actual work
x3 at 140kg
x1 at 180kg
x1 at 200kg
x1 at 215kg
x1 at 230kg --> PB
x5 at 160kg --> fast
x5 at 160kg --> fast
x5 at 160kg --> fast
x5 at 180kg
x5 at 180kg --> steady



Warm up for bench
x10 with bar
x5 at 40kg
x3 at 60kg

Actual work
x1 at 90kg
x1 at 100kg --> PB
x6 at 80kg

General feeling:
I was worried because of my left foot (sharp pain on the inside of my heel that I only feel went bending down, very weird) but it felt fine after the warm up and after the x200 I felt very good so decided to go for a PB.
As for the bench I was still gutted of my failed attempt on Tuesday so with the pum from the deadlift I decided to go for it and I got it.

Happy birthday to me!
VeebsIcon...20-04-2015 @ 21:49 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 108.5kg

Training alone
Squat only session

Stretch

Warm up for squat
x10 with bar
x5 at 60kg
x3 at 100kg
x1 at 120kg

Actual work
x5 at 150kg
x5 at 150kg
x5 at 150kg
x5 at 150kg --> went dangerously forward on 3rd rep
x5 at 150kg

Leg press
x20 at 100kg
x10 at 150kg
x10 at 200kg
x5 at 240kg

Hack squat
x10 at 50kg
x5 at 100kg
could not go on anymore

General feeling:
Nice session: sweating and panting. Would have need some shouting at to go on with the hack squat.
VeebsIcon...21-04-2015 @ 22:29 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone
Bench session only

Warm up
x10 with bar
x5 at 40kg
x3 at 60kg
x1 at 70kg

Actual work
x5 at 80kg
x5 at 80kg --> clipped rack on 4th rep + last two very slow
x5 at 80kg --> clipped rack on 4th rep + last two very slow
x5 at 70kg
x5 at 70kg

Dumbell press
x10 at 20kg
x10 at 24kg
x10 at 26kg --> hard

Seated row
x10 at 60kg
x10 at 70kg
x8 at 80kg

Dips
x5
x5
x5

1min sprint + 1 min walk --> x10

General feeling:
Bit disappointed with bench but will keep on working to get 5x5 at 85kg as my bread and butter sets.
Dips were easier than usual and sprints were ... well.. you know

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