Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	15-12-2015 @ 19:50
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 17" Training with Bim and Doddy shoulder warm up bench press - very wide grip x5 at 50kg x5 at 60kg x4 at 75kg ---> failed number 5 (Bim to the rescue) x3 at 75kg x5 at 70kg x5 at 70kg x5 at 70kg TRX row 5x10 lying dumbbell press x10 at 22kg x10 at 24kg x10 at 26kg x10 at 26kg x10 at 26kg General feeling: Bench is suffering big time feel better on dumbbell touching chest
Veebs		...	17-12-2015 @ 21:33
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 18" Training with Bim Squat x3 at 160kg x3 at 160kg x3 at 160kg x3 at 160kg x3 at 160kg step up with 22kg bag + roll out + push up circuit x10 (x5 per leg) + x5 + x15 x10 (x5 per leg) + x5 + x15 x10 (x5 per leg) + x5 + x15 battle rope 2x20 secs on = alternate wave 2x20 secs on = wave 2x20 secs on = alternate wave 2x20 secs on = wave 2x20 secs on = alternate wave 2x20 secs on = wave General Feeling: really enjoyed this session battle rope are more tiring that what I thought not as stable as what I imagined on step ups
Veebs		...	18-12-2015 @ 20:03
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 19" Training alone Deadlift 5 x1 at 215kg Bent over row 3 x8 at 66.5kg kneeling barbell chest press 5 x10 at 35kg circuit kettle bell swing (24kg) plank skip rope leg raise --> x3 battle rope 20sec on = alternative wave 20sec on = snake 20sec on = power slam 20sec on = russian twist --> x3 circuits General Feeling: woke up not feeling 100% today but tangerines and honey helped out with the throat
Veebs		...	22-12-2015 @ 20:37
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 20" Training with Bim Squat 3 x10 at 140kg circuit x3 x8 box jumps x8 roll outs x8 leg raises battle rope 20sec on = alternative wave 20sec on = snake 20sec on = power slam 20sec on = russian twist --> x3 circuits General Feeling: nothing to report
Veebs		...	22-12-2015 @ 20:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 21" Training with Bim bench WLG 3 x3 at 75kg triceps push down 3 x10 at 105kg lat pull down 3 x10 at 50kg battle rope 20sec on = alternative wave 20sec on = snake 20sec on = alternative wave 20sec on = snake --> x2 circuits General Feeling: bench felt more comfortable set up wise
Veebs		...	22-12-2015 @ 20:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 28.12.2015 @ 20:10 PM by Veebs "Suit mission - session 22" Training with Bim bench WLG 3 x3 at 75kg triceps push down 3 x10 at 105kg lat pull down 3 x10 at 50kg battle rope 20sec on = alternative wave 20sec on = snake 20sec on = alternative wave 20sec on = snake --> x2 circuits General Feeling: bench felt more comfortable set up wise
Veebs		...	28-12-2015 @ 20:17
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 23" Weight:104.8kg Training alone INCLINE DUMBBELL PRESS 5x8 at 28kg DUMBBELL FLY 3x8 at 16kg CLOSE-GRIP PUSH-UP 1 set to failure = 13 STANDING DUMBBELL SHOULDER PRESS 4x8 at 14kg TRISET DUMBBELL FRONT RAISE 3x7 at 9kg DUMBBELL LATERAL RAISE 3x7 at 7kg DUMBBELL REAR-DELT RAISE 3x7 at 5kg TRICEPS PRESS-DOWN 3x8 at 70kg BILATERAL TRICEPS KICK-BACK 3x8 at 20kg General feeling: first bodybuilding type session short rest period between sets (1min) means focus is key
Veebs		...	30-12-2015 @ 00:40
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 24" PLANK 3x45secs SIDE PLANK 3x30secs BICYCLE CRUNCH 3x20secs KNEE RAISE 3x12 BACK EXTENSION 3x10 with green band
Veebs		...	30-12-2015 @ 22:12
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 25" Chin-Up 4x6 at bw Bent Over Barbell Row 3x8 reps at 55kg One-Arm Dumbbell Row 3x8 reps at 30kg 3x8 reps at 30kg Barbell Curl 3x8 reps at 25kg Dumbbell cross-body hammer curl 3x8 at 10kg General feeling: pull up were not assisted and were hard for sure one arm row felt good cross-body curls were harder than what I thought and shoulders got involved which a clue the weight was to heavy
Veebs		...	01-01-2016 @ 16:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 26" PLANK 3x45secs + x5 roll out SIDE PLANK 3x30secs BICYCLE CRUNCH 3x20secs KNEE RAISE 3x12 BACK EXTENSION 3x10 with green band
Veebs		...	02-01-2016 @ 17:28
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 27" squat 3x10 at 140kg deadlift 3x3 at 180kg knee raises 4x25 weighted cable crushes 4x25 at 65kg General feeling: went training in the morning which is a first especially for squats and deads everything felt good grip issue on left hand for deadlift - I had no chalk
Veebs		...	03-01-2016 @ 17:07
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 28" Training with Jason and Zoe Decline Dumbbell Press 3x5 at 14kg x8 at 16kg x8 at 20kg x8 at 24kg x8 at 28kg x8 at 30kg x8 at 32kg x8 at 34kg x8 at 36kg Incline Bench Press x10 at 40kg x8 at 50kg x6 at 60kg x4 at 70kg Chest Cable Fly + push-ups x10 at 25kg + x19 x10 at 25kg + x14 x10 at 25kg + x6 x10 at 30kg + x6 Rear Delt Fly 3x15 at 25kg Standing Lateral Raises 4x10 at 10kg Standing Front Raises 3x10 at 10kg 1x10 at 12kg General Feeling: Happy with flat DB presses --> PB here for me push ups were demanding progress?
Veebs		...	04-01-2016 @ 22:38
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 29" Weight:102.4kg at home before breakfast and naked and 104kg at work with cloth on after breakfast and cups of tea. Training alone INCLINE DUMBBELL PRESS 5x8 at 30kg DUMBBELL FLY 3x8 at 18kg CLOSE-GRIP PUSH-UP 1 set to failure = 13 TRISET DUMBBELL FRONT RAISE 3x7 at 12kg DUMBBELL LATERAL RAISE 3x7 at 8kg DUMBBELL REAR-DELT RAISE 3x7 at 5kg TRICEPS PRESS-DOWN 3x8 at 65kg BILATERAL TRICEPS KICK-BACK 3x8 at 20kg General feeling: find triceps press down + kickbacks tricky depending on equipment used --> still experimenting forgot to do standing shoulder press --> idiot push ups are still weak great session
Veebs		...	05-01-2016 @ 20:54
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 30" training alone PLANK 3x45secs + x5 roll out SIDE PLANK 3x30secs + x5 roll out KNEE RAISE 3x25 BACK EXTENSION 3x10 with green band Standing lat pull down 3x10 at 50kg Supported chest seated row 3x8 at 45kg per arm General feeling: Feeling great recently weight on scale is going down and going up at the gym WOOP WOOP
Veebs		...	07-01-2016 @ 22:11
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 31" Training with Bim - what a pleasure after the holiday separation SQUATS 5x3 at 160kg DEADLIFTS 3x3 at190kg General feeling: deads felt better than last session thinking about going 3x5 on squats for next session Happy to get Bim back

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