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Veebs' log - contains 'training, food, thoughts' (content may vary).

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Bim		...	26-01-2015 @ 23:15
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good work tonight Vince, here's the 185x1 pb. This should be listened to with the sound on FULL!
Veebs		...	27-01-2015 @ 06:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Hahhah. Funny how the gym went quiet for a few seconds...
Veebs		...	27-01-2015 @ 21:23
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Bench only session Warm up x10 with bar x5 at 30kg x3 at 40kg Actual work x3 at 50kg x1 at 60kg x1 at 70kg x1 at 80kg x1 at 90kg --> fail at mid section x3 at 65kg x3 at 65kg x1 at 90kg --> got it touch and go x1 at 85kg --> equal PB Accessory work: wide grip flat bench - flared elbow x5 at 60kg x5 at 60kg x3 at 60kg skull crushers with dumbell x10 at 18kg x10 at 20kg x8 at 22kg --> kept elbows in this time (ok ok Bim pushed on them towards the end) push up - narrow stance + hands level with chest (bench grip like if you'd prefer) x5 x5 with 5kg plate on shoulders x5 with 10kg plate on shoulders ---> ass coming up first so dropped down weight x5 with 5kg plate on shoulders General feeling: Nice session and improvement on push ups. Defo triceps dominant and it looks like wraps are helping (surely more in my head than with the bar). The failed x1 at 90kg reinforce the weakness in the chest that I will have to address later. All in all enjoyable session.
Veebs		...	29-01-2015 @ 22:02
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 01.02.2015 @ 22:37 PM by Veebs Training on my own. Squat and bench session Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x3 at 155kg x3 at 155kg x3 at 155kg x5 at 130kg x5 at 130kg Warm up for bench x10 with bar x5 at 30kg x3 at 40kg Actual work x3 at 50kg x1 at 60kg x1 at 70kg x1 at 80kg x5 at 65kg x5 at 65kg x5 at 65kg General feeling: The 155kg squats felt heavy tonight but happy that I got 3x3. Thursday evenings are always a bit harder, maybe because I eat before the gym. Bench is going nice and the 1x80kg felt easy enough. The 5x65kg were there to purely work on form --> set up + where to touch + drive. Liking bench a lot at the moment.
Veebs		...	30-01-2015 @ 20:40
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim deadlift + quick bench session Warm up for deadlift x5 at 60kg x5 at 100kg Actual work x1 at 140kg x1 at 180kg x1 at 190kg x1 at 200kg x1 at 210kg x1 at 215kg --> PB x3 at 160kg setting off every 30sec Warm up for bench x10 with bar x5 at 30kg Actual work x1 at 40kg x1 at 60kg x1 at 75kg x1 at 90kg --> failed x3 at 70kg x3 at 70kg General feeling: deadlift at 210g felt hard but alright so decided to go for a PB. 215kg was defo hard but went up! Getting my arse lower and feeling good --> way to go! Bench still feeling great and only tried 90kg for fun --> need to work on bloody chest and actually need to do it FFS!
Bim		...	30-01-2015 @ 22:15
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	The 215 dead from tonight: Starting to get half decent!
Veebs		...	02-02-2015 @ 21:55
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 105.1kg (after work out around 7.00pm) Training with Bim Squat and deadlift session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x4 at 155kg x4 at 155kg --> too much back into last rep (Bim's eagle eye) x4 at 155kg --> third one backy again so tried to correct last rep Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x1 at 140kg x1 at 160kg x1 at 180kg x1 at 190kg x1 at 200kg x5 at 160kg setting off every 30sec General feeling: Very quick session without any assistance work for deads --> shame a bit. Happy with the thre sets of 4 on squats --> have to keep an eye on those hips shooting up. Happy to be lifting 200kg regularly on deads and enjoying setting off every 30 secs --> will have a look into this direction re future sessions. Weight is up this week by a pound...
Bim		...	02-02-2015 @ 22:52
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Last squat set 155x4 and 200x1 dead:
Veebs		...	03-02-2015 @ 21:54
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench only session Warm up x10 with bar x5 at 30kg Actual work x2 at 40kg x2 at 60kg x1 at 70kg x1 at 75kg x1 at 80kg x1 at 90kg --> PB (got a lift off) x3 at 70kg x3 at 70kg x3 at 70kg Accessory work: close grip x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg x5 at 60kg chest press (machine) x8 at 75kg x8 at 75kg x8 at 75kg x8 at 75kg x8 at 75kg incline chest press (machine) x8 at 30kg x8 at 30kg x8 at 30kg --> all felt hard General feeling: Happy with this session all around for several reasons: * got a PB * close grip work is feeling great * finally addressing weakness on chest and found that incline machine: reps felt hard and arms were lifting unevenly but it targeted the lazy bits! TO DO AGAIN!
edi86		...	03-02-2015 @ 22:09
Member 5548, 415 posts SQ 270, BP 157.5, DL 310 737.5 kgs @ 110kgs UnEq	Well done on the PBs, good progress all round!
Bim		...	03-02-2015 @ 23:00
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 03.02.2015 @ 23:29 PM by Bim Good work, pause on the bench pb? Yeah, it must have been, you did 90 t&g last week, 100 soon!
Veebs		...	04-02-2015 @ 19:49
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	edi86 said:Well done on the PBs, good progress all round! Cheers Edi Bim said:100 soon! May the lifting Gods hear you.
Veebs		...	05-02-2015 @ 22:31
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training on my own. Squat and bench session Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x1 at 130kg x1 at 140kg x1 at 150kg x2 at 160kg x2 at 160kg Warm up for bench x10 with bar x5 at 30kg x3 at 40kg Actual work x2 at 40kg x2 at 60kg x1 at 70kg x1 at 75kg x1 at 80kg Accessory work: close grip x5 at 65kg x5 at 65kg x5 at 65kg incline chest press (machine) x8 at 35kg x8 at 35kg x8 at 35kg General feeling: Nothing exceptional about this session - nice and enjoyable
Veebs		...	06-02-2015 @ 21:19
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 06.02.2015 @ 21:24 PM by Veebs Training with alone deadlift + quick bench session Warm up for deadlift x5 at 60kg x5 at 100kg Actual work x1 at 140kg x3 at 180kg x1 at 210kg x5 at 180kg setting off every 30sec Deficit deadlift x3 at 160kg x3 at 160kg x3 at 160kg Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg x5 at 50kg x1 at 60kg x1 at 70kg x1 at 80kg Close grip x5 at 70kg x5 at 70kg x5 at 70kg Incline chest press x8 at 30kg x8 at 30kg x8 at 30kg General feeling: Did not come prepared to this session and head was elsewhere --> not a good feeling. Bench felt awkward due to Olympic bar (narrow and spinny). Basically tonight I simply moved stuff around: having no plan when going to the gym is like not hitting depth on a squat; tonight I achieved no lift. Plus I ate crap for dinner! On the plus side, someone did this to Bim and I and that made me laugh: [IMG]http://i58.tinypic.com/25swunq.jpg[/IMG]
Bim		...	06-02-2015 @ 22:59
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good session! love Bim

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