Users viewing topic: & 1 Guest
12345678910 ... ... 1819202122232425262728
Bim | ... | 08-05-2015 @ 23:11 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Bench, 65x5x2 | ||
Veebs | ... | 11-05-2015 @ 22:33 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Post Edited: 18.05.2015 @ 22:13 PM by Veebs Weight: 110kgTraining alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 165kg x3 at 165kg x3 at 165kg x5 at 150kg x5 at 150kg x5 at 150kg Leg press (all plates are 25kg) x10 at 4 plates x10 at 6 plates x10 at 8 plates x10 at 10 plates x5 at 10 plates + 10kg Dips x5 x5 x5 x5 x5 Triceps rope push down (one arm at a time) x10 at 15kg x10 at 15kg x10 at 15kg x10 at 15kg x10 at 15kg Seated row x10 at 50kg x10 at 60kg x10 at 70kg x8 at 80kg General feeling: Squat is getting heavier --> good Enjoying the leg press muchly Triceps work as recommended to help with bench | ||
Veebs | ... | 12-05-2015 @ 22:15 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Post Edited: 12.05.2015 @ 22:59 PM by Veebs Training with Bim, Jay and DoddyBench session Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x3 at 80kg x3 at 80kg x2 at 90kg Dips x8 x8 x8 Seated dumbbell SkullCrushers x10 at 22kg x10 at 24kg x10 at 26kg x10 at 22kg x10 at 24kg Lying barbell SkullCrushers x10 at bar x10 at bar + 5kg x10 at bar + 5kg x10 at bar + 5kg General feeling: The last exercice was extremely difficult and felt very awkward - did not like it much. Tonight'session was more about resetting - no plan - no goal - just go and do. video to follow if I manage to get it on YT | ||
Veebs | ... | 14-05-2015 @ 22:41 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 165kg x3 at 165kg x3 at 165kg x5 at 150kg x5 at 150kg x5 at 150kg Leg press (all plates are 25kg) x10 at 4 plates x10 at 6 plates x10 at 8 plates x10 at 10 plates x5 at 10 plates + 10kg Triceps rope pull down (one arm at a time) x10 at 15kg x10 at 15kg x10 at 15kg x10 at 15kg x10 at 15kg Triceps rope pull down (both arms at once) x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg Standing lat pull down x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg General feeling: squat felt easy leg press felt easy triceps work felt hard, very hard. | ||
Veebs | ... | 15-05-2015 @ 23:05 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Jay Deadlift and Bench session Warm up for deadlift x10 at 40kg x5 at 60kg x3 at 100kg Actual work x3 at 140kg x1 at 180kg x1 at 220kg x1 at 245kg --> could have been a PB but told I hitched it x3 at 200kg x3 at 200kg x3 at 200kg Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x1 at 75kg x1 at 90kg x1 at 90kg x1 at 90kg x1 at 90kg (last three recorded --> video to follow) General feeling: Today I learned some good lessons: do not curl your deadlift and bench form gets better when Jay threatens to T-bag you. In a more serious way: need to sit down more on deads and stop shrugging at top + when focused steps by steps on my bench I get a better form. | ||
Veebs | ... | 18-05-2015 @ 22:18 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 110kg Training alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 170kg x3 at 170kg x3 at 170kg x5 at 150kg x5 at 150kg x5 at 150kg Leg press (all plates are 25kg) x10 at 4 plates x10 at 6 plates x10 at 8 plates x10 at 10 plates x5 at 10 plates + 15kg Triceps rope push down (both arms) x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg x10 at 45kg Standing lat pull down x5 at 50kg x5 at 50kg x5 at 50kg x5 at 50kg x5 at 50kg General feeling: Squat is getting heavier --> good Enjoying the leg press muchly Came in with pain on lower back (left side) due to some gardening last weekend but once warmed up it felt all good. 170kgs are a bit backy but nowhere near what they used to be. The last x2 reps on all the sets of the 150kgs felt really hard. For some reason tonight the tricep's work did not feel as good as last time... | ||
Veebs | ... | 20-05-2015 @ 18:15 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Bench session Warm up for bench x10 with bar x5 at 40kg x5 at 60kg Actual work x3 at 70kg x1 at 80kg x1 at 90kg x1 at 90kg x1 at 90kg x3 at 70kg x5 at 70kg x5 at 70kg Triceps rope pull down (both arms and then one arm at a time) x10 at 45kg + x10 at 15kg x10 at 45kg + x10 at 15kg x10 at 45kg + x10 at 15kg x10 at 45kg + x10 at 15kg x10 at 45kg + x10 at 15kg General feeling: 90x1x3 First one - no leg drive hard mid section Second one - leg drive easier lift Third one - leg drive but harder than sexond because set up to far away from bar. 70x3x3 First one - 1 f**ked up not focused, 2 & 3 felt easy --> going for x5 Second one - all felt ok but 3 where went to far forward Third one - felt ok | ||
Veebs | ... | 25-05-2015 @ 20:38 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 110kg Training with Bim, Jay and Danny squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 170kg x3 at 170kg x3 at 170kg x5 at 150kg x5 at 150kg x5 at 150kg Leg press (all plates are 25kg) x10 at 2 plates x10 at 4 plates x10 at 6 plates x10 at 8 plates x10 at 10 plates x5 at 10 plates + 10kg x5 at 10 plates + 20kg Dips x5 x5 x5 x5 x5 Standing lat pull down x5 at 50kg x5 at 50kg x5 at 50kg x5 at 50kg x5 at 50kg General feeling: missed Thursday Friday' session was not great Today was back to normal and this is great. Training with other people helps a lot. | ||
Veebs | ... | 26-05-2015 @ 20:10 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim, Jay and Doddy Bench session Warm up for bench x10 with bar x5 at 40kg x5 at 60kg Actual work x3 at 70kg x1 at 890kg x1 at 105kg --> fail x3 at 80kg x5 at 80kg x5 at 80kg Dips x5 at bw x5 at bw + 5kg x5 at bw + 10kg x5 at bw + 10kg Seated dumbbell SkullCrushers x10 at 22kg x10 at 24kg x10 at 26kg x10 at 28kg General feeling: The 105kg fail did not move much. On closer inspection Jay suggested I try to take my grip in a tad --> the 80kgs felt better. Happy to add some weight to the dips. Skullcrushers felt good - hard but the good kind. | ||
Veebs | ... | 28-05-2015 @ 22:09 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 170kg x3 at 170kg x3 at 170kg x5 at 150kg x5 at 150kg x5 at 150kg General feeling: Feeling tired recently and I felt it tonight --> will have an active rest week next week. Also I widened my stance a tiny bit and it felt ok. | ||
Veebs | ... | 29-05-2015 @ 21:16 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Jay Deadlift and Bench session Warm up for deadlift x5 at 60kg x3 at 100kg x3 at 120kg Actual work x3 at 140kg x1 at 180kg x1 at 200kg x1 at 220kg x1 at 230kg x1 at 245kg --> the two refs present said it was a clean lift so PB here x1 at 200kg --> deficit deadlift x2 at 200kg --> deficit deadlift x3 at 200kg --> deficit deadlift Warm up for bench x10 with bar x5 at 40kg x5 at 50kg x5 at 60kg Actual work x3 at 70kg x1 at 85kg x1 at 100kg --> equal PB General feeling: Very hard lock out for the deadlift but I stuck with it and finally ot it after two weeks of failing at it. YEEPEE | ||
Bim | ... | 29-05-2015 @ 22:44 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good work tonight! Dead, 245kgx1: | ||
Bim | ... | 29-05-2015 @ 22:44 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 29.05.2015 @ 22:45 PM by Bim DP | ||
Veebs | ... | 01-06-2015 @ 22:19 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 110kg Training alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 120kg Actual work x5 at 130kg x5 at 130kg x5 at 130kg x5 at 130kg x5 at 130kg Leg press (all plates are 25kg) x20 at 2 plates x20 at 4 plates x20 at 6 plates 20min cycling General feeling: easy session as I decided to have a week of "active rest" | ||
Appetite | ... | 02-06-2015 @ 11:27 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | All appears to be going very well in here. Any comps on the horizon? | ||
12345678910 ... ... 1819202122232425262728