Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	08-02-2016 @ 19:58
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 47" Weight: 99.5kg at home before breakfast and naked and 101.5kg at work with clothes on after breakfast and cups of tea. Training with Bim SQUATS 5x3 at 165kg DEADLIFTS 3x3 at 200kg General feeling: great session squats felt good even though unracking was "heavy" maybe sue to not beeing 100% in the middle of the bar first triple on deads felt really good and last two sets felt crap and too backy
Veebs		...	09-02-2016 @ 21:12
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 48" INCLINE DUMBBELL PRESS 5x8 at 30kg DUMBBELL FLY 3x8 at 16kg CLOSE-GRIP PUSH-UP 1 set to failure = 19 TRISET DUMBBELL FRONT RAISE 3x8 at 8kg DUMBBELL LATERAL RAISE 3x8 at 7kg DUMBBELL REAR-DELT RAISE 3x8 at 8kg TRICEPS PRESS-DOWN with rope 3x8 at 35kg BILATERAL TRICEPS KICK-BACK 3x8 at 20kg DIPS 10 at bw General feeling: difference between rope and metal frame on tricep work is phenomenal --> keep the rope
Veebs		...	15-02-2016 @ 22:12
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 49" Weight: 102.2kg at home before breakfast and naked and 103.5kg at work with clothes on after breakfast and cups of tea. Training with Bim SQUATS 3x5 at 165kg DEADLIFTS 3x5 at 200kg General feeling: deadlifts were definitely hard tonight and the last two reps of each sets were the heaviest! squats felt ok - maybe top weight for x5 though
Bim		...	16-02-2016 @ 00:04
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Squats from tonight, 165x5x3:
Veebs		...	16-02-2016 @ 19:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 50" FLAT DUMBBELL PRESS 5x8 at 32kg Inceline chest press 3x3 at 65kg DIPS x10 at bw x5 at bw + 5kg x5 at bw + 10kg x5 at bw + 15kg General feeling: flat DB press going up --> woop woop trying to get a chest beating on during those sessions
Veebs		...	19-02-2016 @ 19:35
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Just realised I did not record what i did on Thursday - oh well! "Suit mission - session 51" Bench 3x5 at 70kg x1 at 80kg x1 at 90kg x1 at 100kg 3x5 at 70kg General feeling Today was all about bench did a bucket load of warm up on different equipment: * cable anterior rotation * cable lateral rotation * kneeled down lat pull down * DB pull over * cable tricep push downs First time I benched with belt on and it felt very good Got the 100kg I failed on Tues WOOP WOOP
Veebs		...	22-02-2016 @ 21:05
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 52" Weight: 101.4kg at home before breakfast and naked and 103kg at work with clothes on after breakfast and cups of tea. Training with Bim SQUATS 3x3 at 170kg DEADLIFTS 3x3 at 205kg General feeling: Had bar a bit higher on squats and the bottom phase felt ever so slightly better. Unracking felt better too. All warm ups on dead felt fast even though my back was tight from the squats. 205kg did not feel any harder than the 200kg from last week.
Veebs		...	24-02-2016 @ 19:44
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 29.02.2016 @ 21:48 PM by Veebs "Suit mission - session 53" FLAT DUMBBELL PRESS 2x8 at 32kg 2x8 at 34kg DB flies 4x8 at 16kg DIPS x10 at bw x5 at bw + 5kg x5 at bw + 10kg x8 at bw + 20kg followed by x8 at bw General feeling: n/a
Veebs		...	29-02-2016 @ 21:50
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 01.03.2016 @ 22:44 PM by Veebs "Suit mission - session 54" Weight: 101kg at home before breakfast and naked and scale not available at work Training with Bim SQUATS x1 at 190kg 3x3 at 170kg DEADLIFTS 3x3 at 210kg General feeling: all squats felt good and having the bar a tad higher helps. deadlifts were slow and steady but all went up so no complaining here.
Bim		...	29-02-2016 @ 22:18
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Squats from tonight, 190x1, first and second set 170x3:
Veebs		...	01-03-2016 @ 22:46
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 55" FLAT DUMBBELL PRESS 4x8 at 34kg x6 at 34kg DB flies 4x8 at 16kg DIPS x10 at bw x5 at bw + 10kg x4 at bw + 25kg followed by x8 at bw General feeling: DB presses felt hard towards the end dips were ok on shoulder
Veebs		...	03-03-2016 @ 21:36
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 56" Training alone single arm barbell rows 6x10 at 30kg+bar Cable pull down 6x10 at 60kg Leg raises 3x20 + 30sec plank rear delt (cable) 3x10 at 12.5kg side + front raises 3x10 at 5kg seated rows 3x8 at 70kg General feeling: messing about really no plan when I came in
Veebs		...	04-03-2016 @ 21:57
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	"Suit mission - session 56" Training with Bim - later joined by Jay Deadlift x1 at 235kg x1 at 250kg --> fail x1 at 250kg --> fail Bench x1 at 100kg General feeling: Broke floor on first dead by a couple of inches I would say while the second attempt purely and simply stayed on the ground (still saw some stars though). Looks like I can get 100kg on bench pretty regularly now - good.
Bim		...	07-03-2016 @ 22:36
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Squats from tonight, 180x2x3:
Veebs		...	08-03-2016 @ 21:21
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 08.03.2016 @ 21:21 PM by Veebs "Suit mission - session 57" Weight: 100.5kg at home before breakfast and naked and scale not available at work Training with Bim + Jay Squats 3x2 at 180kg --> failed 1st one on 3rd set: lost balance Deadlift x5 at 210kg setting off every 30secs x10 at 210kg setting off every 30 secs afer Jay and Bim thought it would be fun to join me General feeling: really enjoyed the deads and challenge was more in the head than on the bar. pushed by the experienced was great motivation.

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