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Veebs' log - contains 'training, food, thoughts' (content may vary).

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VeebsIcon...01-08-2016 @ 21:08 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: batteries dead in scale

Training with Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 140kg
3x5 at 160kg
2x3 at 165kg

X3 Circuit
20 lunges with 40kg
10 box jump
45s plank

General feeling:
1st set: ok set - not filmed
2nd set: ok set
3rd set: ok set
4th set: good - tighter at bottom
5th set: same as 4th

VeebsIcon...02-08-2016 @ 21:06 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Doddy

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 90kg
3x2 at 100kg
X5 at 90kg --> fail last rep (left arm not following)

Chest supported seated rows (per arm)
X10 at 35kg
3X10 at 50kg

Dips
3x10 at bw
X5 at bw

Lat pull down
X10 at 50kg
X10 at 60kg
X10 at 70kg

General feeling:
1st set: slow second - drifting away?
2nd set: slow second
3rd set: slow second

VeebsIcon...11-08-2016 @ 21:41 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim

Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X5 at 80kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 190kg
3X10 at 130kg

Circuits
X3 with 1min rest
X10 28kg kettlebell swings
X10 24kg goblet squat to OHP

X3 with 1min rest
X10 knee raises
X45sec plank

General feeling:
1st set: fast
2nd set: fast
3rd set: fast -ish
Circuits had me panting big time --> good session after a week off.

VeebsIcon...12-08-2016 @ 22:19 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Craig

Deadlift
10x10 at 70kg

Bench
3x10 at 60kg
7x5 at 60kg

Lat pull down
10x10 at 55kg

General feeling:
Sweat
VeebsIcon...15-08-2016 @ 21:42 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: batteries dead in scale

Training alone

Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 190kg --> slow transition
3X10 at 140kg

Kettlebell swings
X3 times following:
X10 at 28kg then x5 at 32kg

General feeling:
1st set: all good. 8th rep was ugly though
2nd set: harder from rep number 6
3rd set: as hard as set 2. Think form was better though. Comments people?

VeebsIcon...16-08-2016 @ 22:44 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 105kg
3x5 at 90kg
3x10 at 60kg

Close grip seated rows
X10 at 50kg
X10 at 60kg
3x10 at 70kg

Dips
2x10 at bw
X6 at bw

General feeling:
1st set: uneven 5th rep
2nd set: slower but better form I think
3rd set: harder than previous sets but got them all.

1st set: ok
2nd set: ok
3rd set: 6th rep was the start of the challenge

VeebsIcon...18-08-2016 @ 23:00 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Deadlift
X5 at 60kg
X5 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 200kg
X1 at 220kg
X1 at 230kg --> felt ugly
5x5 at 150kg

Legs curls
5x10 at 50kg
--> good finisher that

General feeling:
Set 1: tried to vary stance width and narrow stance feels better
Set 2: tried to vary angle of feet and slightly pointing inwards feels better. Also belt was higher on my back
Set 3: high back belt and toes pointing straight forward with narrow stance. Best set so far
4th set: just to check number 3 was not a fluke. Made sure to keep it touching shins all the way up
5th set: did 5 because 4 sets is a sin

VeebsIcon...19-08-2016 @ 23:08 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 100kg --> left arm went forward
X1 at 105kg --> still slow but better rep
3x5 at 80kg

Triceps rope push down
5x10 at 40kg

Rope face pull
5x10 at 45kg

Fly machine
5x10 at 40kg per side

General feeling:
1st set: pushing to much toward feet
2nd set: bit better - made conscious effort to keep line
3rd set: same as set 2

VeebsIcon...23-08-2016 @ 22:05 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Doddy

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X2 at 100kg
X5 at 90kg

Skullcrushers
X10 at 18kg
X10 at 24kg
X10 at 32kg

Chest supported rows
X10 at 45kg
X10 difficult ones at 65kg
X10 at 55kg

General feeling:
All three sets where same: First rep ok and second tough. Twisted elbows in earlier on last set - might have helped
StevenFattyIcon...23-08-2016 @ 22:08 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Do you find the skull crushers have much carry over?
VeebsIcon...25-08-2016 @ 20:54 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 195g --> better than expected
X10 at 150kg --> went forward on last rep and ended throwing it in rack
2x10 at 140kg

Cable crunches
5X12 at 70kg

General feeling:
1st set: failed on very last rep. Changed where i was looking in front of me mid rep
2nd set: challenging from rep 7
3rd set: same as set 2

VeebsIcon...25-08-2016 @ 20:57 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
StevenFatty said:Do you find the skull crushers have much carry over?


I do them for variety so it is not just dips all the time. I can definitely say that skull crushers (dumbbell and seated) isolate more my triceps than dips (in may case) but this is also due to my form on dips.
Ultimately this helps with my bench so I will carry on with them.
StevenFattyIcon...25-08-2016 @ 22:06 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Thanks mate. My experience with skull crushers is the same.
VeebsIcon...29-08-2016 @ 22:27 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 104.4kg at home

Training with Bim

Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 195kg --> stuck higher than usual: corrected knee and pushed back instead of using back to get it up.
X10 at 150kg

Seated leg curls
X10 at 60kg
X10 at 80kg
X10 at 90kg --> hard ones those

Seated leg extensions
X10 at 50kg
X10 at 70kg
X10 at 80kg

Cable crunches
3x12 at 80kg

General feeling:
1st set: tough at rep 8 - started to use back (tut tut tut)
2nd set: hard at 6.
3rd set: longer rest. Cut depth on first 3 reps i think (TUT TUT TUT)

Drank on Fri+Sat night and had crap food on Sun. Today was difficult.

VeebsIcon...30-08-2016 @ 21:28 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training Alone

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X3 at 95kg

Inclines bench press
3x5 at 60kg

Seated flys
3x10 at 50kg

Seated chest rows
3x10 at 70kg

Dips
2x10 at bw
X6 at bw

Cable crunches
5x20 at 70kg

General feeling:
1st set: hard second rep
2nd set: felt tighter on first rep
3rd set: same a set2 (not recorded)

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