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Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	01-12-2016 @ 21:40
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim and Wes Squat 3x3 at 175kg Good mornings 3x8 at 85kg Back extension 3x8 at 20kg leg press 3x8 at 120kg Leg curls 3x8 at 70kg Leg extension 3x8 at 90kg DB SLD 3x12 at 30kg General feeling: good session squat form feels off at the moment: folding forward instead of sinking...
Veebs		...	04-12-2016 @ 21:24
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 04.12.2016 @ 21:25 PM by Veebs Training alone Bench 3x3 at 95kg Incline press 3x6 at 60kg Decline press 3x6 at 70kg general feeling: short session focusing on bar path
Veebs		...	05-12-2016 @ 21:27
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 104kg at home Training alone Deads 3x3 at 202.5kg Trying second set with narrower stance - not good Third set wider stance - better. Not recorded though Hack squats 3x8 at 90kg Leg extensions 3x8 at 92kg Leg press 3x8 at 220kg Back extension 3x8 at 20kg General feeling:
Veebs		...	07-12-2016 @ 22:57
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Flat DB presses 3x8 at 38kg Flys 3x8 at 18kg DB pull over 3x8 at 32kg OHP 3x8 at 40kg Dip machine 3x8 at 105kg Front raises 3x8 at 15kg bar
Veebs		...	12-12-2016 @ 22:26
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Deads 3x3 at 202.5kg Hack squats 3x5 at 110kg Leg curl 3x5 at 75kg Leg extensions 3x5 at 90kg + 20 lunges total with 25kg bag Back extension machine 3x5 at 95kg General feeling: Miss loaded deads by 2.5kg combo leg ext + lunges was great hack squat with narrow stance put me out of comfort zone
Veebs		...	13-12-2016 @ 22:59
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Flat DB presses 3x8 at 38kg Flys 3x8 at 20kg Seated DB shoulder presses 3x8 at 20kg Face pull 3x8 at 55kg Cable push down 3x8 at 75kg Skull crushers 3x8 at 36kg Incline chest press machine 3x8 at 55kg
Veebs		...	02-01-2017 @ 22:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Squat 3x5 at 150kg paused Dead 3x3 at 202.5kg General feeeling: squat: felt great tonight - right knee tracked perfect with toes. 140kg was challenging but pushed it a bit - glad I did dead: misloaded first set at 212.5 kg - cheers Bim for using a 25kg bumper plate and f*cking plate math
Veebs		...	03-01-2017 @ 20:44
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	training alone Bench 3x8 at 80kg (misread: was supposed to do 3x5 at higher weight) Decline bench 3x5 at 90kg Incline bench 3x5 at 70kg General feeling: ok session
Veebs		...	09-01-2017 @ 20:44
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	weight: 104.7kg at home training alone Deads 3x3 at 2025kg --> hard as f**k Squats 3x5 at 160kg paused --> not a massive pause but still General feeling: not feeling happy about weight (been lower than that and bar felt better) an changed gym --> everything feels so heavy!

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