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Veebs' log - contains 'training, food, thoughts' (content may vary).

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VeebsIcon...01-12-2016 @ 21:40 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Wes

Squat
3x3 at 175kg

Good mornings
3x8 at 85kg

Back extension
3x8 at 20kg

leg press
3x8 at 120kg

Leg curls
3x8 at 70kg

Leg extension
3x8 at 90kg

DB SLD
3x12 at 30kg

General feeling:
good session
squat form feels off at the moment: folding forward instead of sinking...

VeebsIcon...04-12-2016 @ 21:24 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Post Edited: 04.12.2016 @ 21:25 PM by Veebs
Training alone

Bench
3x3 at 95kg

Incline press
3x6 at 60kg

Decline press
3x6 at 70kg

general feeling:
short session focusing on bar path

VeebsIcon...05-12-2016 @ 21:27 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 104kg at home

Training alone

Deads
3x3 at 202.5kg
Trying second set with narrower stance - not good
Third set wider stance - better. Not recorded though

Hack squats
3x8 at 90kg

Leg extensions
3x8 at 92kg

Leg press
3x8 at 220kg

Back extension
3x8 at 20kg

General feeling:

VeebsIcon...07-12-2016 @ 22:57 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Flat DB presses
3x8 at 38kg

Flys
3x8 at 18kg

DB pull over
3x8 at 32kg

OHP
3x8 at 40kg

Dip machine
3x8 at 105kg

Front raises
3x8 at 15kg bar
VeebsIcon...12-12-2016 @ 22:26 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Deads
3x3 at 202.5kg

Hack squats
3x5 at 110kg

Leg curl
3x5 at 75kg

Leg extensions
3x5 at 90kg + 20 lunges total with 25kg bag

Back extension machine
3x5 at 95kg

General feeling:
Miss loaded deads by 2.5kg
combo leg ext + lunges was great
hack squat with narrow stance put me out of comfort zone
VeebsIcon...13-12-2016 @ 22:59 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Flat DB presses
3x8 at 38kg

Flys
3x8 at 20kg

Seated DB shoulder presses
3x8 at 20kg

Face pull
3x8 at 55kg

Cable push down
3x8 at 75kg

Skull crushers
3x8 at 36kg

Incline chest press machine
3x8 at 55kg
VeebsIcon...02-01-2017 @ 22:39 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim

Squat
3x5 at 150kg paused

Dead
3x3 at 202.5kg

General feeeling:
squat: felt great tonight - right knee tracked perfect with toes.
140kg was challenging but pushed it a bit - glad I did
dead: misloaded first set at 212.5 kg - cheers Bim for using a 25kg bumper plate and f*cking plate math

VeebsIcon...03-01-2017 @ 20:44 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
training alone

Bench
3x8 at 80kg (misread: was supposed to do 3x5 at higher weight)

Decline bench
3x5 at 90kg

Incline bench
3x5 at 70kg

General feeling:
ok session
VeebsIcon...09-01-2017 @ 20:44 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
weight: 104.7kg at home

training alone

Deads
3x3 at 2025kg
--> hard as f**k

Squats
3x5 at 160kg paused
--> not a massive pause but still

General feeling:
not feeling happy about weight (been lower than that and bar felt better) an changed gym --> everything feels so heavy!

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