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Veebs' log - contains 'training, food, thoughts' (content may vary).

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VeebsIcon...01-07-2016 @ 21:29 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone.

Pin press
X10 at bar
X10 at 30kg
X10 at 40kg
X10 at 50kg
X10 at 60kg
3x5 at 70kg

Banded ull ups
3x5

Incline chest press
X10 at 40kg
3x5 at 60kg --> missed a rep on set 2 and had to do a roll of shame.

DB pull over
X10 at 20kg
X10 at 26kg
X10 at 30kg

Chest supported seated row
3x10 at 40kg

EZ bar pull down
3x10 at 100kg

General feeling:
Fun session
VeebsIcon...04-07-2016 @ 21:17 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 102.5kg at home and 105kg at work

Training alone

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 120kg
X1 at 140kg
X1 at 160kg
X3 at 180kg
X1 at 190kg --> challenging
3x3 at 160kg --> all good

Deadlift
X5 at 60kg
X5 at 100kg
X3 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 200kg
X3 at 200kg

General feeling:
Really enjoyed this session
Singles on deads felt great but triple was harder.

VeebsIcon...05-07-2016 @ 22:17 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Bench
X10 at bar
X5 at 40kg
X5 at 50kg
X3 at 60kg
X1 at 80kg
X1 at 90kg
X1 at 102.5kg --> felt ok
X1 at 102.5kg --> transition chest/triceps stuck a bit
X1 at 102.5kg --> fail: right side came up quicker
1x5 at 80kg
2x5 at 85kg --> felt good on 80 so went up a bit

Chest supported rows:
4x12 at 35kg

Dips
3X10 at bw

General feeling:
Alright session
VeebsIcon...07-07-2016 @ 22:39 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Return of the Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 195kg ---> solid rep

Box squats
3x3 at 160kg

General feeling:
1st set: too much back
2nd set: hard reps as was not leaning as much
3rd set: good

Might drop weight down on the box squat until I get form right as I rocked way too much on the first set.

VeebsIcon...08-07-2016 @ 23:21 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim

Deadlift
X5 at 60kg
X5 at 100kg
X1 at 140kg
X1 at 180kg
X1 at 200kg --> not sure about lock out
X1 at 210kg --> good
X1 at 220kg --> good
X1 at 235kg --> slow off floor

Deficit deads
3x3 at 180kg

DB presses
X8 at 22kg
X8 at 28kg
3x8 at 34kg

Lat pull down
3x10 at 60kg

Dips
3x10 at bw

General feeling:
235kg was a nice surprise as it has been a while since I have been to those numbers.

VeebsIcon...11-07-2016 @ 21:46 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 102.8kg at home and 105kg at work

Training with Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 120kg
X3 at 140kg
3x5 at 160kg

Narrow stance
X10 at 100kg
X10 at 110kg
X10 at 120kg

General feeling:
Squats: all set felt good.

Narrow stance:
1st set: bit weird but ok.
2nd set: felt it more this time and not sure if all reps are to depth.
3rd set: better than second set.

VeebsIcon...12-07-2016 @ 21:54 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim, Jay and Doddy

Bench
X10 at bar
X5 at 40kg
X5 at 50kg
X3 at 60kg
X1 at 80kg
X1 at 90kg
X1 at 102.5kg
X1 at 102.5kg
X2 at 102.5kg
3x5 at 82.5kg

Seated rows
X10 at 40kg
X10 at 50kg
X10 at 60kg
3x10 at 70kg

Dips
2x10 at bw
2x8 at bw

Skullcrushers
X10 at 22kg
3X10 at 30kg

General feeling:
All moved well tonight.
Very happy with double at top weight.

VeebsIcon...14-07-2016 @ 20:46 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 120kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 195kg
X1 at 200kg

Box squats
3x5 at 150kg

10min bike

General feeling:
Squats: Hello 200kg, it has been a while. How have you been?
1st set: feeling it
2nd set: loving it
3rd set: why me
--> more seriously: 150kg was the right weight and they were all kept upright and no rocking.

VeebsIcon...15-07-2016 @ 22:34 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Doddy

Deadlift
X5 at 60kg
X5 at 100kg
X1 at 140kg
X1 at 180kg
X1 at 200kg
X1 at 220kg
X1 at 240kg --> fail (not moved off floor)
X1 at 240kg --> fail (5cm off floor - been told it drifted forward)

Deficit deads - on 20kg plates
3x3 at 190kg

Bench
X10 at bar
X5 at 40kg
2x5 at 80kg
X5 at 85kg
X5 at 90kg

General feeling:
240kg was definitely not there tonight.
Set 1: hard
Set 2: better
Set 3: hard again
all bench felt good

VeebsIcon...18-07-2016 @ 22:00 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 103kg at home and 105kg at work

Training with Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X1 at 140kg
5x5 at 160kg

Leg extensions
2x10 at 90kg
X10 at 70kg

General feeling:
Squats: all good and back felt ok. Nice session
1st set: no problem
2nd set: lost line on rep2
3rd set: no problem
4th set: feeling it
5th set: felt it
--> all in all a good session and room for 165kg

StevenFattyIcon...18-07-2016 @ 22:17 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Nice squatting. No way could I do 5 x 5 at 160. I would be fatigued for 3 weeks.
VeebsIcon...19-07-2016 @ 22:47 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
StevenFatty said:Nice squatting. No way could I do 5 x 5 at 160. I would be fatigued for 3 weeks.


AHhahahha. I did not magic them out of thin air: took me a while to get there.
VeebsIcon...19-07-2016 @ 22:49 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Post Edited: 19.07.2016 @ 22:50 PM by Veebs
Training with Bim and Doddy

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 90kg
X1 at 105kg
X1 at 105kg
X1 at 105kg
X5 at 95kg

DB presses
X8 at 24kg
X8 at 28kg
X8 at 32kg
2X8 at 34kg

Incline press
X6 at 40kg
3X6 at 60kg

General feeling:
105kg is 5kg off PB at lighter body weight.
95kg: last rep was tough af but motivation was there (Bim said "I'm not gonna help you" and proceeded to wipe his face with his Tshirt)

VeebsIcon...25-07-2016 @ 22:48 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 101.9 at home

Training with Bim

Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X1 at 145kg
5x5 at 165kg

General feeling:
1st set: tough
2nd set: hard
3rd set: God like intervention from Bim on last rep
4th set: hard
5th set: hard

Came in today having missed x2 leg sessions (squats and deads) plus went to a music festival over the weekend (short nights) so I expected today to be ugly - it did not disappoint.

VeebsIcon...26-07-2016 @ 20:41 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim, Jay and Doddy

Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 90kg
3x2 at 100kg

Incline bench
X10 at 40kg
X6 at 45kg

Dips
X10 at bw
X10 at bw
X8 at bw

Chest supported rows
X10 at 30kg
X10 at 45kg

General feeling:
1st set: ok
2nd set: felt better but but more wobbly in middle
3rd set: ok

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