Veebs' log - contains 'training, food, thoughts' (content may vary).

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Veebs		...	01-07-2016 @ 21:29
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone. Pin press X10 at bar X10 at 30kg X10 at 40kg X10 at 50kg X10 at 60kg 3x5 at 70kg Banded ull ups 3x5 Incline chest press X10 at 40kg 3x5 at 60kg --> missed a rep on set 2 and had to do a roll of shame. DB pull over X10 at 20kg X10 at 26kg X10 at 30kg Chest supported seated row 3x10 at 40kg EZ bar pull down 3x10 at 100kg General feeling: Fun session
Veebs		...	04-07-2016 @ 21:17
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 102.5kg at home and 105kg at work Training alone Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 120kg X1 at 140kg X1 at 160kg X3 at 180kg X1 at 190kg --> challenging 3x3 at 160kg --> all good Deadlift X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 200kg X3 at 200kg General feeling: Really enjoyed this session Singles on deads felt great but triple was harder.
Veebs		...	05-07-2016 @ 22:17
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench X10 at bar X5 at 40kg X5 at 50kg X3 at 60kg X1 at 80kg X1 at 90kg X1 at 102.5kg --> felt ok X1 at 102.5kg --> transition chest/triceps stuck a bit X1 at 102.5kg --> fail: right side came up quicker 1x5 at 80kg 2x5 at 85kg --> felt good on 80 so went up a bit Chest supported rows: 4x12 at 35kg Dips 3X10 at bw General feeling: Alright session
Veebs		...	07-07-2016 @ 22:39
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Return of the Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 195kg ---> solid rep Box squats 3x3 at 160kg General feeling: 1st set: too much back 2nd set: hard reps as was not leaning as much 3rd set: good Might drop weight down on the box squat until I get form right as I rocked way too much on the first set.
Veebs		...	08-07-2016 @ 23:21
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Deadlift X5 at 60kg X5 at 100kg X1 at 140kg X1 at 180kg X1 at 200kg --> not sure about lock out X1 at 210kg --> good X1 at 220kg --> good X1 at 235kg --> slow off floor Deficit deads 3x3 at 180kg DB presses X8 at 22kg X8 at 28kg 3x8 at 34kg Lat pull down 3x10 at 60kg Dips 3x10 at bw General feeling: 235kg was a nice surprise as it has been a while since I have been to those numbers.
Veebs		...	11-07-2016 @ 21:46
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 102.8kg at home and 105kg at work Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 120kg X3 at 140kg 3x5 at 160kg Narrow stance X10 at 100kg X10 at 110kg X10 at 120kg General feeling: Squats: all set felt good. Narrow stance: 1st set: bit weird but ok. 2nd set: felt it more this time and not sure if all reps are to depth. 3rd set: better than second set.
Veebs		...	12-07-2016 @ 21:54
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim, Jay and Doddy Bench X10 at bar X5 at 40kg X5 at 50kg X3 at 60kg X1 at 80kg X1 at 90kg X1 at 102.5kg X1 at 102.5kg X2 at 102.5kg 3x5 at 82.5kg Seated rows X10 at 40kg X10 at 50kg X10 at 60kg 3x10 at 70kg Dips 2x10 at bw 2x8 at bw Skullcrushers X10 at 22kg 3X10 at 30kg General feeling: All moved well tonight. Very happy with double at top weight.
Veebs		...	14-07-2016 @ 20:46
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 120kg X1 at 140kg X1 at 160kg X1 at 180kg X1 at 195kg X1 at 200kg Box squats 3x5 at 150kg 10min bike General feeling: Squats: Hello 200kg, it has been a while. How have you been? 1st set: feeling it 2nd set: loving it 3rd set: why me --> more seriously: 150kg was the right weight and they were all kept upright and no rocking.
Veebs		...	15-07-2016 @ 22:34
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim and Doddy Deadlift X5 at 60kg X5 at 100kg X1 at 140kg X1 at 180kg X1 at 200kg X1 at 220kg X1 at 240kg --> fail (not moved off floor) X1 at 240kg --> fail (5cm off floor - been told it drifted forward) Deficit deads - on 20kg plates 3x3 at 190kg Bench X10 at bar X5 at 40kg 2x5 at 80kg X5 at 85kg X5 at 90kg General feeling: 240kg was definitely not there tonight. Set 1: hard Set 2: better Set 3: hard again all bench felt good
Veebs		...	18-07-2016 @ 22:00
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 103kg at home and 105kg at work Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X1 at 140kg 5x5 at 160kg Leg extensions 2x10 at 90kg X10 at 70kg General feeling: Squats: all good and back felt ok. Nice session 1st set: no problem 2nd set: lost line on rep2 3rd set: no problem 4th set: feeling it 5th set: felt it --> all in all a good session and room for 165kg
StevenFatty		...	18-07-2016 @ 22:17
My name is Steven , I am a fatty. Member 6048, 393 posts	Nice squatting. No way could I do 5 x 5 at 160. I would be fatigued for 3 weeks.
Veebs		...	19-07-2016 @ 22:47
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	StevenFatty said:Nice squatting. No way could I do 5 x 5 at 160. I would be fatigued for 3 weeks. AHhahahha. I did not magic them out of thin air: took me a while to get there.
Veebs		...	19-07-2016 @ 22:49
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 19.07.2016 @ 22:50 PM by Veebs Training with Bim and Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 90kg X1 at 105kg X1 at 105kg X1 at 105kg X5 at 95kg DB presses X8 at 24kg X8 at 28kg X8 at 32kg 2X8 at 34kg Incline press X6 at 40kg 3X6 at 60kg General feeling: 105kg is 5kg off PB at lighter body weight. 95kg: last rep was tough af but motivation was there (Bim said "I'm not gonna help you" and proceeded to wipe his face with his Tshirt)
Veebs		...	25-07-2016 @ 22:48
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 101.9 at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X1 at 145kg 5x5 at 165kg General feeling: 1st set: tough 2nd set: hard 3rd set: God like intervention from Bim on last rep 4th set: hard 5th set: hard Came in today having missed x2 leg sessions (squats and deads) plus went to a music festival over the weekend (short nights) so I expected today to be ugly - it did not disappoint.
Veebs		...	26-07-2016 @ 20:41
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim, Jay and Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X1 at 80kg X1 at 90kg 3x2 at 100kg Incline bench X10 at 40kg X6 at 45kg Dips X10 at bw X10 at bw X8 at bw Chest supported rows X10 at 30kg X10 at 45kg General feeling: 1st set: ok 2nd set: felt better but but more wobbly in middle 3rd set: ok

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