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Veebs' log - contains 'training, food, thoughts' (content may vary).

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Appetite		...	22-04-2015 @ 09:02
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Veebs said:Training with Bim and Doddy x1 at 230kg --> PB x1 at 100kg --> PB Excellent work sir

Veebs		...	23-04-2015 @ 21:08
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 130kg Actual work x5 at 150kg x5 at 150kg x5 at 150kg x5 at 150kg x5 at 150kg x1min walk + x1min sprint --> x5 General feeling: Very quick session - headache.

Veebs		...	27-04-2015 @ 21:57
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight:108kg Training alone Main lift = squat Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 160kg x3 at 160kg x3 at 160kg x5 at 140kg x5 at 140kg x5 at 140kg Fly machine high to low --> x10 at 50kg x3 level --> x10 at 50kg x3 low to high --> x10 at 20kg x3 x1min walk + x1min sprint --> x5 General feeling: happy I went up with the squat weight and happy I managed those reps. Enjoyed the chest too. All in all a session I would be happy to do again.

Veebs		...	28-04-2015 @ 20:56
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Bench session only Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x5 at 80kg --> hard last rep x3 at 85kg --> hard last rep x5 at 70kg --> Bim kept line path straight but I struggled x5 at 60kg --> Bim kept line path straight feeling weird x5 at 60kg --> Bim kept line path straight feeling weird Dumbell press x10 at 20kg x10 at 22kg x8 at 24kg --> failed at 9 x10 at 20kg Seated row x10 at 50kg x10 at 60kg x10 at 70kg x8 at 80kg Lat pull down wide grip x10 at 50kg x10 at 60kg x10 at 70kg x8 at 80kg narrow grip x10 at 60kg x10 at 70kg x5 at 80kg General feeling: Felt very weak on classic bench and feels like all is to learn and practise again. Have to keep on doing it!

Veebs		...	30-04-2015 @ 22:05
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 160kg x3 at 160kg x3 at 160kg x5 at 140kg x5 at 140kg x5 at 140kg Incline leg press (plates = 25kg) x10 with 4 x10 with 6 x10 with 8 x10 with 10 15min walk on 4% incline General feeling: Nothing to report here

Veebs		...	01-05-2015 @ 21:54
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 02.05.2015 @ 10:52 AM by Veebs Training with Bim Deadlift and Bench session Warm up for deadlift x10 at 40kg x5 at 60kg x3 at 100kg Actual work x1 at 140kg x1 at 180kg x1 at 210kg x1 at 240kg --> PB tough lock out x3 at 200kg x3 at 200kg x3 at 200kg Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x5 at 60kg --> focus on bar path x5 at 65kg --> focus on bar path x5 at 65kg --> focus on bar path Dips x5 x10 x8 Seated dumbbell SkullCrushers x10 at 14kg x10 at 18kg --> elbows flaring out x10 at 14kg General feeling: Woop Woop Bench weakness exposed and working on it. Dips are improving

Bim		...	02-05-2015 @ 01:03
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 02.05.2015 @ 01:04 AM by Bim

Veebs		...	04-05-2015 @ 19:45
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight:110kg Training alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 160kg x3 at 160kg x3 at 160kg x5 at 145kg x5 at 145kg x5 at 145kg Leg press (all press are 25kg) x10 at 4 plates x10 at 6 plates x10 at 8 plates x8 at 10 plates Walking x15 min incline = 4.5% speed = 6.5 General feeling: Had people over this weekend: booze and lucious food all the way. Happy with the 5kg increase on.

Appetite		...	05-05-2015 @ 15:39
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Cracking 240 pull mate, thats flying at the moment. Got any short term goals?

Veebs		...	05-05-2015 @ 21:38
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Appetite said:Cracking 240 pull mate, thats flying at the moment. Got any short term goals? Cheers - not goals whatsoever as I am trying to get rid of some mid section fat but I am failing miserably at the moment. A 260 by the end of the year would be awesome.

Veebs		...	05-05-2015 @ 21:46
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Bench session Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x3 at 85kg --> focus on bar path x3 at 85kg --> focus on bar path x3 at 85kg --> focus on bar path x8 at 65kg --> focus on bar path = could feel triceps work hard x8 at 65kg --> focus on bar path = could feel triceps work hard x8 at 65kg --> focus on bar path = could feel triceps work hard Seated dumbbell SkullCrushers x10 at 20kg x10 at 22kg x10 at 24kg x10 at 24kg Dips x10 x2 x2 Seated row x10 at 60kg x10 at 70kg x10 at 80kg General feeling: Focusing on bar path rather than weight. It was suggested to me that repping my help my weak point which is transition from chest to triceps --> any pieces of wisdom? Could not dip for s**t tonight and it awkward.

Bim		...	05-05-2015 @ 23:07
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	That last set was 65x9 . If you want a bit of feedback make a thread and post it to the main forum, you get a lot more people looking at it. Bench, 85x5, 65x9:

Appetite		...	06-05-2015 @ 09:34
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Post Edited: 06.05.2015 @ 09:35 AM by Appetite Veebs said: Cheers - not goals whatsoever as I am trying to get rid of some mid section fat but I am failing miserably at the moment. A 260 by the end of the year would be awesome. A friend of mine always says that losing weight is still a form of losing. Just go for the big weights and the fat will take care of itself, or it wont. Either way you'll have a big deadlift which is all that really matters.

Veebs		...	07-05-2015 @ 22:08
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone squat session only Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 140kg Actual work x3 at 160kg x3 at 160kg x3 at 160kg x5 at 145kg x5 at 145kg x5 at 145kg Overhead strict press x10 at bar x5 at 20kg x5 at 40kg x1 at 50kg x5 at 40kg x5 at 40kg x5 at 40kg cardio: 60sec skip rope x20 kettlebell swings x30secs abs --> did x5 circuits with 30secs rest in between circuits General feeling: Squat felt fine and I might look at either increasing reps on 160kg or weight itself and keep x3 reps. Over head press was just for changing from my usual dips cardio circuit was fun.

Veebs		...	08-05-2015 @ 22:17
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Deadlift and Bench session Warm up for deadlift x10 at 40kg x5 at 60kg x3 at 100kg Actual work x3 at 140kg x1 at 180kg x1 at 220kg x5 at 180kg x5 at 180kg x5 at 180kg x5 at 180kg x5 at 180kg Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x5 at 65kg --> focus on bar path x5 at 65kg --> focus on bar path x5 at 65kg --> focus on bar path x5 at 65kg --> focus on bar path x5 at 65kg --> focus on bar path Seated dumbbell SkullCrushers x10 at 22kg x5 at 24kg x10 at 22kg Dips x8 x8 x3 General feeling: Deadlift felt hard and the last three reps on the last sets were a fight (red face and grunt). Bench felt better but I do not know if it is because I skipped "heavy sets" and went straight onto rep work. Paid attention to set up and bar path - been told the bar path was better.

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