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Veebs' log - contains 'training, food, thoughts' (content may vary).

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VeebsIcon...08-03-2016 @ 21:24 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
"Suit mission - session 58"

FLAT DUMBBELL PRESS
3x6 at 36kg
x8 at 32kg

DB pull over
3x8 at 24kg

DB flies
2x8 at 16kg

DIPS
x10 at bw
x5 at bw + 15kg
x5 at bw + 20kg
x4 at bw + 25kg followed by x6 at bw

General feeling:
DB pull over felt great --> more there I reckon
BD presses: happy with 36kg, keep on pushing
VeebsIcon...10-03-2016 @ 20:39 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
"Suit mission - session 59"

Training alone

Pull ups
4x5 at bw
4x10 at bw + red band
--> shoulder work in between sets with cable machine

Shoulder side raises + triceps rope pull down
3x10 at 25kg + 3x10 at 80kg

DB pull over
3x8 at 26kg

General feeling:
n/a
VeebsIcon...11-03-2016 @ 20:58 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
"Suit mission - session 60"

Training alone

Bench
105kg --> fail
5x5 at 80kg

General feeling:
the fail stuck a few inches off the chest and stayed there
VeebsIcon...14-03-2016 @ 20:45 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight:101kg at home and 103.5kg at work

Training with Bim

Squat
3x2 at 180kg
--> happy to succed where I failed last week

General feeling:
Suit mission is over
10kg bw loss
all lifts are down: 200kg / 100kg / 235kg but so is body fat
conclusion: achieved what I wanted

not that enthusiastic tonight: wedding coming up very soon and still some details bothering me.
Bet I'll have to focus on this wedding thing prior to focusing back on the weights.
VeebsIcon...16-03-2016 @ 21:20 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training Alone

FLAT DUMBBELL PRESS
2x6 at 36kg
3x8 at 32kg

DB pull over
3x8 at 24kg

cable flies
3x10 at 25kg

General feeling:
slight discomfort in left shoulder after the flies
was hoping for another set with the x36kg db
next time
VeebsIcon...04-04-2016 @ 22:10 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

Chest focused session

Decline chest press machine
5x5 at 80 kg
3x5 at 60kg + green band

Incline chest press machine
5x5 at 50 kg

Chest press machine
5x5 at 90 kg
5x5 at 60kg + green band

Chest fly machine
x10 at 30kg
x10 at 40kg
x10 at 50kg

--> bruised like a peach after this session!

General feeling:
WHAT a long time without the gym hey! Wedding + honeymoon kept me away but back into it now.
Came back from honeymoon on 01/04/16 and went deadlifting with Bim: ego went in the way and injured my back doing paused deads --> nothing back related for me for the week coming!
VeebsIcon...05-04-2016 @ 22:36 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Doddy

Bench Session
3x5 at 80kg
x3 at 90kg
x1 at 90kg
--> Bim is suggesting to touch lower so I drive the bar "diagonally" as it looks like this is the easiest way for me - to try out

Dips
3x10

Chest supported seated rows
3x10 at 40kg per arm

General feeling:
after yesterday's session I can definitely feel my chest and this is nice. Got to work on technique more now.
Liking it.
VeebsIcon...07-04-2016 @ 20:18 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

warm up - anterior and lateral rotation
3x10

shoulder presses on machine
x10 at 30
x10 at 40
x10 at 50kg
x5 at 60kg
x5 at 60kg
x5 at 60kg
x5 at 60kg
x5 at 60kg

triceps rope push down
3x10 at 35kg

General feeling:
Back still hurting from last friday --> I am a lost puppy in the gym.
Did a couple of back stuff to see how it feels: as long as it is not heavy it is ok
VeebsIcon...11-04-2016 @ 22:09 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim

Squat Session

x10 at bar
x10 at 30kg
x10 at 40kg
x5 at 50kg
x5 at 60g
x5 at 70kg
x5 at 80kg
x5 at 100kg
x5 at 120kg
x1 at 150kg

General feeling:
I was a bit apprehensive as my back is not 100% but I am happy with what I have done and the way it felt.
First three reps were cut high --> tight?
Felt discomfort at very bottom of hole
Tried deading but even 60kg on the bar felt hard.
VeebsIcon...12-04-2016 @ 21:23 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim + Doddy

Bench session
warm up with bar
x5 at 40kg
x5 at 60kg
x5 at 70kg
x5 at 80kg
x3 at 90kg
x1 at 102.5 - fail
3x5 at 80kg
x12 at 60gkg

Dips
x10 at bw
x10 at bw+6kg
x5 at bw+6kg

Chest supported seated row
neutral grip
x10 at 20kg per side
x10 at 45kg per side
x10 at 55kg per side

close grip
x10 at 20kg per side
x10 at 45kg per side
x10 at 55kg per side

General feeling:
still getting back into gym routine and now the wedding is gone I need to find a new goal.
Improving bench is way up there on the list
VeebsIcon...14-04-2016 @ 22:35 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone - 8pm

Flat DB press
3x6 at 36kg
3x10 at 30kg

BB pull over
x10 at 14kg
x10 at 18kg
x10 at 24kg
3x10 at 26kg

Lat pull down - very wide grip
X10 at 40kg
X10 at 50kg
3X10 at 60kg

General feeling:
tried up different set up on bench after that and need to work a bit more on that.
VeebsIcon...15-04-2016 @ 22:39 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim and Jay

Deadlift
x5 at 40kg
x5 at 60kg
x5 at 100kg
x1 at 140kg
x1 at 160kg
x1 at 180kg
x3 at 160kg
x3 at 160kg
x3 at 160kg

Bench
x10 at bar
x5 at 30kg
x5 at 40kg
x5 at 50kg
x5 at 60kg
x5 at 70kg
x5 at 80kg
x5 at 80kg
x5 at 80kg
x3 at 90kg
x3 at 90kg
x3 at 90kg
x18 at 60kg

General feeling:
Happy with dead after I hurt my back two weeks ago - last week even 60kg was painful.
With a few pointers from Jay and Bim, bench went better than expected.
Biggest improvement is set up: feel tighter.
VeebsIcon...18-04-2016 @ 21:53 
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Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Weight: 100kg at home and 102kg at work

Training with Bim and Jay

Squats
x10 at bar
x5 at 60kg
x5 at 100kg
x3 at 140kg
x1 at 150kg
3x3 at 160kg

Leg press
x10 at 100kg
x10 at 120kg
x10 at 170kg
x10 at 200kg

Leg extension
x10 at 60kg
x10 at 70kg
x10 at 80kg
x10 at 90kg

General feeling:
Very happy with what has been done today regarding back is still not 100%.
Nice.
VeebsIcon...19-04-2016 @ 21:53 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training with Bim, Doddy, Jay and Doddy's mate.

Bench
Warm up
x5 at 40kg
x5 at 60kg
x3 at 80kg
x1 at 90kg
3x5 at 70kg
3x5 at 80kg
x18 at 60kg

Dips
x10 at bw
x5 at bw +6kg
2x5 at bw +8kg

Chest supported seated row
Neutral grip
x10 at 20kg each side
x10 at 40kg each side
2x8 at 60kg each side

Hammer grip
x10 at 40kg each side
2x10 at 60kg each side

General feeling:
Been stupid with warming up: should have taken it steadier.
VeebsIcon...21-04-2016 @ 21:43 
Avatar
Loves bim.
Member 5603, 385 posts
SQ 210, BP 112.5, DL 245
567.5 kgs @ 103.5kgs UnEq
Training alone

DB presses
x8 at 12kg
x8 at 16kg
x8 at 20kg
x8 at 24kg
x8 at 28kg
x6 at 32kg
3x5 at 38kg
5x6 at 32kg

Incline bench
x5 at 30kg
x5 at 40kg
x5 at 50kg
x5 at 60kg
x5 at 65kg
3x6 at 50kg

Fly machine
x10 at 30kg
x10 at 40kg
x10 at 50kg
x5 at 60kg

General feeling:
Mixed feeling session tonight: started great and then motivation flatlined. Weird.

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