Neil's Journal
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Thing12/02/15 @ 18:56
11/02/15
Front squats beltless
Bar x 5
40 x 3
60 x 2
80 x 2
100 x 2
120 x 2
Deadlift 6x3 @ 70% 182 beltless
70 x 2
90 x 2
120 x 2
140 x 2
170 x 1
182.5 x 2 - see vid
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2 - see vid
Block pulls 2x4 @ 75% 195
195 x 4
195 x 4
BOR 5x5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
GHRs assisted with red band
3 x 6
Planks 2x45 & 1x30
Comments
Very happy with this working out managed most of it beltless just the block deadlift and BOR's requiring a belt.
It's all progress so can't really argue to much
12/02/15
Squats 6x3 @ 70% 154 - beltless
Bar x 3
40 x 3
60 x 3
80 x 3
100 x 3
120 x 1
130 x 1 with long pause
140 x 1 with pause
155 x 3
155 x 3 - see vid
155 x 3
155 x 3
155 x 3 - see vid
155 x 3
Olly squats 3x3 @ 75% 165 - belt on
165 x 3 - see vid
165 x 3
165 x 3
Paused3x4-6 @ 65% 143 - beltless
142.5 x 4
142.5 x 5
142.5 x 4
Lunges
16kg KB per hand x 6 each leg X 3 sets
Planks 3x45s
Comments
Well thought this would take ages and got it done in 45 minutes!!
Squat felt fine but could be quicker
Oly felt a little off but ok, paused squats I felt more in control.
Front squats beltless
Bar x 5
40 x 3
60 x 2
80 x 2
100 x 2
120 x 2
Deadlift 6x3 @ 70% 182 beltless
70 x 2
90 x 2
120 x 2
140 x 2
170 x 1
182.5 x 2 - see vid
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2 - see vid
Block pulls 2x4 @ 75% 195
195 x 4
195 x 4
BOR 5x5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
GHRs assisted with red band
3 x 6
Planks 2x45 & 1x30
Comments
Very happy with this working out managed most of it beltless just the block deadlift and BOR's requiring a belt.
It's all progress so can't really argue to much
12/02/15
Squats 6x3 @ 70% 154 - beltless
Bar x 3
40 x 3
60 x 3
80 x 3
100 x 3
120 x 1
130 x 1 with long pause
140 x 1 with pause
155 x 3
155 x 3 - see vid
155 x 3
155 x 3
155 x 3 - see vid
155 x 3
Olly squats 3x3 @ 75% 165 - belt on
165 x 3 - see vid
165 x 3
165 x 3
Paused3x4-6 @ 65% 143 - beltless
142.5 x 4
142.5 x 5
142.5 x 4
Lunges
16kg KB per hand x 6 each leg X 3 sets
Planks 3x45s
Comments
Well thought this would take ages and got it done in 45 minutes!!
Squat felt fine but could be quicker
Oly felt a little off but ok, paused squats I felt more in control.
Thing13/02/15 @ 20:56
13/02/15
Axil press
Bar x 10
60 x 3
80 x 3
100 x 3
110 x 3
120 x 1
130 x 1
135 x 1
140 x F
120 x 3
130 x 3
Deadlift we suit on
70 x 1
120 x 1
170 x 1
200 x 1
Straps up
230 x 1
265 x 1 - bar slowed down on thighs
265 x f no air got to knees
Farmers
20kg for 20
60kg for 20
100kg for 10
120kg for10
140kg for 10
Stones no tacky
90 x 1
100 x 1
110 x 1
110 x 1
120 x 1
130 x to lap
Comments
Axle press was solid and surprised myself we the 135 happy enough we that.
First time trying the suit in a full deadlift so a lot more work required.
Farmers felt solid and stones are progressing nicely for me.
Axil press
Bar x 10
60 x 3
80 x 3
100 x 3
110 x 3
120 x 1
130 x 1
135 x 1
140 x F
120 x 3
130 x 3
Deadlift we suit on
70 x 1
120 x 1
170 x 1
200 x 1
Straps up
230 x 1
265 x 1 - bar slowed down on thighs
265 x f no air got to knees
Farmers
20kg for 20
60kg for 20
100kg for 10
120kg for10
140kg for 10
Stones no tacky
90 x 1
100 x 1
110 x 1
110 x 1
120 x 1
130 x to lap
Comments
Axle press was solid and surprised myself we the 135 happy enough we that.
First time trying the suit in a full deadlift so a lot more work required.
Farmers felt solid and stones are progressing nicely for me.
Thing16/02/15 @ 18:50
16/02/15
Squats 3x6-10 @ 75% 165
Bar x 5
60 x 3
100 x 2
Belt on
120 x 2
140 x 1
165 x 6
165 x 6
165 x 6
Oly squats 3x6-8 @ 80% 176
175 x 6
175 x 6 - see vid
175 x 6
Paused squats 3x8-10 154
155 x 6
155 x 6 - see vid
155 x 6
Comments
Tough session for a 45 minute one, got the desired reps done in the comp stance and the oly squat but the paused were tough eked out 3 sets of 6
Will need to to the planks tonight at home
Squats 3x6-10 @ 75% 165
Bar x 5
60 x 3
100 x 2
Belt on
120 x 2
140 x 1
165 x 6
165 x 6
165 x 6
Oly squats 3x6-8 @ 80% 176
175 x 6
175 x 6 - see vid
175 x 6
Paused squats 3x8-10 154
155 x 6
155 x 6 - see vid
155 x 6
Comments
Tough session for a 45 minute one, got the desired reps done in the comp stance and the oly squat but the paused were tough eked out 3 sets of 6
Will need to to the planks tonight at home
deleted2_2021052316/02/15 @ 18:54
Thing16/02/15 @ 20:00
kirkynick said:Looking good Neil.
How's the little one? Must be quite big already...
How's the little one? Must be quite big already...
Cheers Nick thinking to keep inthe cube method this year and see how things go
As for mini me we he is that no even 2 and already the sane size as big 2 year olds
Thing17/02/15 @ 21:36
17/02/15
Bench 6x3 @ 60% 104
Bar x 10
60 x 2
80 x 2
105 x3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Close grip 2x4 @ 75% 130
130 x 4
130 x 4
1" board 2-3x6 @ 65% 112
112.5 x 6
112.5 x 6
112.5 x 6
DB chest supported rows 5x10
2 x 25 x 10, 10, 10, 10, 10
Barbell curls AMRAP
Bar x 22
OH tricep extensions
3/4 stack x 10
Full stack x 10
Full stack + 10kg x 10
Full stack x 10
3/4 stack x 15
Comments
Very quick 30 minute session bench felt good solid and fast
Bench 6x3 @ 60% 104
Bar x 10
60 x 2
80 x 2
105 x3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Close grip 2x4 @ 75% 130
130 x 4
130 x 4
1" board 2-3x6 @ 65% 112
112.5 x 6
112.5 x 6
112.5 x 6
DB chest supported rows 5x10
2 x 25 x 10, 10, 10, 10, 10
Barbell curls AMRAP
Bar x 22
OH tricep extensions
3/4 stack x 10
Full stack x 10
Full stack + 10kg x 10
Full stack x 10
3/4 stack x 15
Comments
Very quick 30 minute session bench felt good solid and fast
Boar17/02/15 @ 22:09
he will be a strapping Shetlander and no mistake !!!
like his daddy !
how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !!
like his daddy !
how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !!
Thing18/02/15 @ 07:31
Boar said:he will be a strapping Shetlander and no mistake !!!
like his daddy !
how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !!
like his daddy !
how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !!
Getting it on was ok just a wee dance to make sure IT was up, but it's just about getting use to it and changing a couple o things to get the best from it. Thinking to widen my stance so I can sit down more.
Thing19/02/15 @ 14:15
Deadlift 3x6-10 @ 75% 195
60 x 3
100 x 2
140 x 2
Belt on
170 x 1
195 x 6 - see vid
195 x 6
195 x 6 1 see vid
3" block pulls 2x4-6 @ 77.5 201
200 x 4
200 x 3
BOR 5x5
140 x 3
130 x 5
130 x 5
130 x 5
130 x
Reverse Hypers
3 x 20kg x 10
Planks 3x60's
Comments
Deadlift felt off, I felt fine and up for it the movement just felt slow and heavy
Got the work in and done on the main lifts, dropped the block pulls by 2.5% and just made the minimum reps
On a plus point the BORs are getting stronger
60 x 3
100 x 2
140 x 2
Belt on
170 x 1
195 x 6 - see vid
195 x 6
195 x 6 1 see vid
3" block pulls 2x4-6 @ 77.5 201
200 x 4
200 x 3
BOR 5x5
140 x 3
130 x 5
130 x 5
130 x 5
130 x
Reverse Hypers
3 x 20kg x 10
Planks 3x60's
Comments
Deadlift felt off, I felt fine and up for it the movement just felt slow and heavy
Got the work in and done on the main lifts, dropped the block pulls by 2.5% and just made the minimum reps
On a plus point the BORs are getting stronger
Thing20/02/15 @ 22:08
20/02/15
Squats 3x2 @ 85% 187
Bar x 6
60 x 2
80 x 2
100 x 2
120 x 2
140 x 2
160 x 2
Belt on
180 x 1
187.5 x 2 - see vid
187.5 x 2 - see vid
187.5 x 2 - see vid
Oly squats 2x1-2 @ 90% 200
200 x 1 - see vid
200 x 2 - see vid
Paused 3x2-4 @ 805 176
175 x 2
175 x 3
175 x 3
Heavy log press single
75 x 3 on Swiss bar
85 x 3
Log
95 x 1
105 x 1
115 x 1
125 x 1
135 x 1
140 x miss
DB //block press
70 // 100 x 1each
Block press
100 x 5 strict
Comments
Nice session squat felt fine and took vids at different angles to see the form.
Log press felt so much better using the wider one.
Tried the first two bits of the press medley and it felt fine
Then just worked the block press for somestrict presses
Squats 3x2 @ 85% 187
Bar x 6
60 x 2
80 x 2
100 x 2
120 x 2
140 x 2
160 x 2
Belt on
180 x 1
187.5 x 2 - see vid
187.5 x 2 - see vid
187.5 x 2 - see vid
Oly squats 2x1-2 @ 90% 200
200 x 1 - see vid
200 x 2 - see vid
Paused 3x2-4 @ 805 176
175 x 2
175 x 3
175 x 3
Heavy log press single
75 x 3 on Swiss bar
85 x 3
Log
95 x 1
105 x 1
115 x 1
125 x 1
135 x 1
140 x miss
DB //block press
70 // 100 x 1each
Block press
100 x 5 strict
Comments
Nice session squat felt fine and took vids at different angles to see the form.
Log press felt so much better using the wider one.
Tried the first two bits of the press medley and it felt fine
Then just worked the block press for somestrict presses
Thing28/02/15 @ 07:41
27/02/15
Events
Axil clean and press (continental cleans)
60 x 5 strict with 1 clean
80 x 2 strict with 1 clean
80 x 2 pp with 1 clean
80 x 2 pp with 1 clean
90 x 1
100 x 1
110 x 1
120 x 1
135 x 1
140 x 1
145 x 1
100 x 3pp 1 clean
110 x. 3 strict 1 clean
120 x 2 strict 1 pp 1 clean
DB and block press
75 x 1 100 x 1
75 x 1 100 x 1
75 x 1 100 x 1
75 x 1 100 x 1
Bench
60 x 5
100 x 2
140 x 2
160 x 1
180 x 1
200 x 1 with a little assist not far away.
140 x 5
140 x 5
140 x 5 paused
Incline bench
100 x 8
100 x 6 paused
100 x 6 paused
Inverted rows
BW x 10
BW x 10
BW x 10
Banded Face pulls
Red x 12
Red x 12
Cable rows neutral Palm
Full stack x 5
Full stack x 5
Full stack x 5
Comments
Feel better now.
Events
Axil clean and press (continental cleans)
60 x 5 strict with 1 clean
80 x 2 strict with 1 clean
80 x 2 pp with 1 clean
80 x 2 pp with 1 clean
90 x 1
100 x 1
110 x 1
120 x 1
135 x 1
140 x 1
145 x 1
100 x 3pp 1 clean
110 x. 3 strict 1 clean
120 x 2 strict 1 pp 1 clean
DB and block press
75 x 1 100 x 1
75 x 1 100 x 1
75 x 1 100 x 1
75 x 1 100 x 1
Bench
60 x 5
100 x 2
140 x 2
160 x 1
180 x 1
200 x 1 with a little assist not far away.
140 x 5
140 x 5
140 x 5 paused
Incline bench
100 x 8
100 x 6 paused
100 x 6 paused
Inverted rows
BW x 10
BW x 10
BW x 10
Banded Face pulls
Red x 12
Red x 12
Cable rows neutral Palm
Full stack x 5
Full stack x 5
Full stack x 5
Comments
Feel better now.
deleted2_2021052328/02/15 @ 09:46
Benvie28/02/15 @ 10:07
Good work getting that 200kg bench Neil. Isn't the block first in the press medley or has Stuart changed it around?
Thing28/02/15 @ 10:43
kirkynick said:That's some session Neil!
And a 200kg bench =
What you weighing in at?
And a 200kg bench =
What you weighing in at?
155.4 this morning back on the CBL
Thing28/02/15 @ 10:43
Benvie said:Good work getting that 200kg bench Neil. Isn't the block first in the press medley or has Stuart changed it around?
We thought it was 2nd
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