Training Log - 4. The long road to 2018.

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Lurkio		...	26-01-2015 @ 11:18
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Finch said:Only two more competitions this year Malc, the EM Masters in July and the All England. I shall also be doing those two.
hothornet24		...	26-01-2015 @ 12:30
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Well done Ian! On a different day without such a late kick oFf. You would have been in thee the 500's
Billwest		...	26-01-2015 @ 13:24
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well lifted Ian. Yeah the bench was disappointing. On the 185 squat, on facebook it looked like you'd done the hard work and had it, but it was not to be.
Finch		...	26-01-2015 @ 14:25
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Cheers chaps, just found these on youtube. My 170 opener: https://www.youtube.com/watch?v=agkJIOoCvTA&list=PLWPQmyNw1vOfL... The 180: https://www.youtube.com/watch?v=3S1kZQAVgvE&list=PLWPQmyNw1vOfL...
Finch		...	26-01-2015 @ 23:20
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 26th. Weighed in at 109.4Kg. 11 lifters at the Farm tonight so fairly busy! The day after a competition is usually a rest day but I felt like beasting my shoulders for taking the day off yesterday. Front Squat. 2 x 5 x 20 3 x 50 3 x 70 3 x 90 3 x 100 2 x 110 1 x 120 Little more than stretching really. Bench. 2 x 10 x 20 10 x 60 5 x 80 5 x 95 2 x 105 1 x 110 1 x 112.5 1 x 115 1 x 105, wanted two but got distracted!!! 2 x 105 3 x 5 x 85 Back to the program on Wednesday.
Finch		...	28-01-2015 @ 20:36
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 28th January. Another busy night at the Farm, 12 lifters in tonight, 8 boys and 4 girls. Weighed in at 109.85Kg (and that was after a large breakfast & lunch). Deadlift. 2 x 5 x 70 5 x 110 5 x 130 3 x 150 3 x 165 3 x 175 3 x 185 3 x 180 3 x 170 5 x 150 Happy with this, it felt like a good workout. Bench. 20 x 20 10 x 60 5 x 80 4 x 4 x 100 4 x 5 x 80 Close grip. Satisfied with tonight's benching.
Lurkio		...	29-01-2015 @ 06:47
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice deadlifts, 3 x 185k is good going.
Finch		...	30-01-2015 @ 21:51
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 30th January. A bit of a rushed/shortened session tonight, busy with work and had to be taxi for the wife tonight! Weighed in at 109.65Kg. Squat. 2 x 5 x 20 5 x 70 5 x 110 3 x 130 3 x 145 3 x 152.5 3 x 157.5 3 x 147.5 5 x 130 The 145's felt awful and I was so close to leaving it there, however as the weight went up the lifts felt easier, I think i'm still suffering after last weekends competition. Bench. 20 x 20 10 x 60 6 x 80 5 x 95 3 x 3 x 102.5 5 x 95 2 x 6 x 80 Close Grip Everything went up but it was definitely tougher than Wednesdays session.
Finch		...	02-02-2015 @ 21:31
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 2nd February. Very busy at the Farm today, around 18 lifters! Weighed in at 110.35kg. Deadlifts. 2 x 5 x 70. 5 x 110. 5 x 135. 2 x 160. 2 x 180. 2 x 200. 2 x 190. 2 x 180. 2 x 170. 5 x 155. Tough session but no real problems. Bench. 20 x 20. 10 x 60 5 x 80 5 x 2 x 100. 1 x 110. 2 x 8 x 80 Close grip. Farm lIft of the month for February is the front squat. Stewart went up to 120 so I did 125, Stewart went back later and did 131 so I added the biscuits and did 133.5.
Lurkio		...	03-02-2015 @ 07:27
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good stuff Ian, nice fronties.
Finch		...	04-02-2015 @ 19:50
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Thank you Malcolm. Wednesday 4th Feb. Very busy at the Farm tonight, even got 4 ladies partaking today. Frank was in attendance and Sean was making another comeback! Sadly no Horny though, I think we must have broken him! Does anyone remember that tall accountant bloke who used to lift? Cant think what his name was now, he's not attended this year, nor has big Dave come to think of it. Weighed in at 109.35kg and that was after a large lunch at the 2for£12 place. I'm wasting away. Squat. 2 x 5 x 20 5 x 70 Front Squats. 5 x 20 3 x 60 2 x 80 1 x 100 1 x 111 1 x 121 1 x 131 1 x 136 Squat. 3 x 110 2 x 130 2 x 140 2 x 150 Strange! The above is in chronological order, I found the front squats really difficult tonight, so much so that I added an extra couple (111 & 121), then when I got back onto the back squats they were unbelievably tough and I eventually cut the last sets (160 & 167.5). Not good. Bench. 20 x 20 10 x 60 5 x 80 3 x 100 2 x 105 1 x 110 1 x 115 2 x 5 x 82.5 Close Grip. Another session cut short as I ran out of time, even so I am really pleased with the 115 as I had to push the right shoulder through it's usual sticking point and ground it out!
MJW1989		...	04-02-2015 @ 22:05
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good lifting Ian fingers crossed after a hectic January I will be back twice a month that's my aim! I miss the farm that's a large reason my strength has dropped loads training alone in the garage although that being said malc is making it work so consistency is probably key.
Lurkio		...	05-02-2015 @ 06:19
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done on the 115 bench!
Finch		...	06-02-2015 @ 22:11
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 6th Feb. Another busy night, 13 lifters, 5 of whom were ladies! Weighed in at 110.1Kg. Deadlift. 2 x 5 x 70 5 x 110 Deficit deadlift from the 120mm box, toes just under the bar. 5 x 70 3 x 110 3 x 130 2 x 150 1 x 160 1 x 170 1 x 175 1 x 165 3 x 145 Enjoyable these were not... Bench. 20 x 20 10 x 60 6 x 80 3 x 4 x 100 Actually only managed 4/4/3. 5 x 95 2 x 5 x 85 Close Grip. Finished with some assistance stuff, not worth mentioning.
Finch		...	10-02-2015 @ 08:56
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Business kept me on the road for most of yesterday so I called into a random commercial gym. Oh dear... Leg Press. Sets of 10 from squat depth. Every weight up to the maximum of 200, not sure how much this actually weighed but certainly not 200Kg. Bench. 2 x 20 x 20 5 x 10 x 60 5 x 5 x 80 5 x 4 x 85 Close Grip. Strict Press. 5 x 8 x 25 Rubbish gym!

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