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Training Log - 4. The long road to 2018.

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Lurkio		...	15-01-2015 @ 07:03
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	You should get your total goal with ease mate!
Finch		...	16-01-2015 @ 21:32
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 16th. Weighed in at 110.9kg. Deadlift. 2 x 5 x 70 5 x 110 5 x 140 2 x 160 2 x 180 2 x 195 2 x 185 2 x 175 5 x 160 No problems. Bench. 20 x 20 8 x 60 5 x 80 3 x 100 1 x 105 Paused. 1 x 107.5 Paused. 1 x 110 Paused. 1 x 112.5 Paused. 4 x 100 6 x 95 2 x 5 x 90 Close grip. Satisfied with tonight's benching.
Lurkio		...	17-01-2015 @ 07:14
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	All nicely done!
Finch		...	19-01-2015 @ 23:17
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Cheers Malc. Monday 19th January. Tonight's plan was to just have a quick run through up to my openers. Weighed in at 110.85Kg. Squat. 2 x 5 x 20 5 x 70 3 x 110 2 x 130 1 x 145 1 x 160 1 x 170 Under command & scrutiny from Forklift. Really struggled with the 170 after an easy 160, went much too deep and leant forward. More warm-ups needed. Disappointing and considered doing it again but decided to move on. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 90 1 x 100 Paused under command. 1 x 105 Paused under command. All felt easy. Deadlift. 5 x 70 3 x 110 2 x 140 1 x 160 1 x 180 1 x 200 The 200 was a real grind, again it felt disappointingly heavy. Current plan for Sunday is 170/180 squat, 105/112.5 bench and 200/210 deadlift. Third lifts will depend on the first two.
Lurkio		...	20-01-2015 @ 06:15
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	..........and the countdown begins! I wish it was a bit closer, I'd come and watch.
Finch		...	21-01-2015 @ 21:01
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 21st. Weighed in at 109.5kg. Squat. 2 x 5 x 20 2 x 5 x 70 2 x 5 x 90 2 x 5 x 110 5 x 130 Bench. 2 x 10 x 20 2 x 10 x 40 2 x 10 x 60 Deadlift. 2 x 5 x 70 5 x 90 3 x 110 3 x 130 1 x 150 Just some light work before the competition on Sunday.
Lurkio		...	22-01-2015 @ 06:53
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Finch said:Wednesday 21st. Weighed in at 109.5kg. . You are wasting away!
Billwest		...	22-01-2015 @ 07:21
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Good luck for the Sunday Ian
Finch		...	23-01-2015 @ 19:44
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Cheers Bill. Your right Malc, went up tonight and weighed 109.35kg.
Lurkio		...	24-01-2015 @ 06:53
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Finch said: Your right Malc, went up tonight and weighed 109.35kg. Great stuff. All the best for Sunday.
hothornet24		...	24-01-2015 @ 08:35
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Best of luck tomorrow Ian :-)
Finch		...	26-01-2015 @ 10:32
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Post Edited: 26.01.2015 @ 10:52 AM by Finch Sunday 25th January. GBPF East Midlands Classic. Weighed in at 108.8Kg, my lightest since 2009 (and that was after a large curry on Saturday night). It was a very long day with loads of lifters and us fat boys not starting until late, I finally took my first lift at 3:30. Squat. warmed up with: 2 x 5 x 20 5 x 60 3 x 100 2 x 120 1 x 140 1 x 160 1 x 165 This was not a rushed warm up, it looked like we were going to start at 2:30, then 3, then 3:10 and I was in the second group. 170 - Three whites, felt better than the 160! 180 - Three whites, tough but not in doubt. 185 - Fail, got stuck half way up! Bench. Warmed up with: 2 x 10 x 20 5 x 60 3 x 80 2 x 90 1 x 100 long pause. Then: 1 x 105. Felt easy despite what seemed like a long pause. 1 x 112.5 Failed, got stuck half way. 1 x 112.5 Failed, got stuck half way. For some reason it was the pause that was killing me, the delay ensuring that there was no available leg drive, this has been coming up every day in the gym over recent weeks, if the 105 had felt bad i'd have gone for 110 which in retrospect would probably have been the better choice, however after the 105 I genuinely thought that there was a chance for 115 on the third. Deadlift. Warmed up with: 5 x 100 3 x 120 3 x 140 1 x 160 1 x 180 1 x 190 Then, 1 x 200 Never in doubt. 1 x 210 Came up but was a grind. Never took a third, suddenly felt very tired! Finished with 180/105/210 for 495. My worst result for over 5 years, however after sleeping on it I've concluded that the 180 squat and 210 deadlift were as much as my current training suggested was there, the only disappointment was the bench but that will be different on another day with different prevailing winds!!!
Lurkio		...	26-01-2015 @ 10:42
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done Ian. Good squat and deadlift, shame about the bench, but as you say, tomorrow's another day. You need to do the Anglian Open now.
Finch		...	26-01-2015 @ 10:50
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Sorry, that weight was 108.8, not 118.8! All of the other 5 lifters in my class weighed at least 10 kilos more than me.
Finch		...	26-01-2015 @ 10:51
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Only two more competitions this year Malc, the EM Masters in July and the All England.

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