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brownbear | ... | 01-12-2014 @ 12:52 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Very nice jc | ||
JC | ... | 04-12-2014 @ 22:32 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.12.2014 @ 22:32 PM by JC Thanks guysLast couple of sessions Tue Squat 302kg x 1 DL 310kg x 1 332kg x f - f**ked it up Fronts 210kg x 1 225kg x 2 - PB Thurs DL 320kg x 1 325kg x 1 Log 130kg x 1 140kg x 1 Fronts 190kg x 1 | ||
JC | ... | 11-12-2014 @ 21:42 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Last few sessions Tues Squats 305kg x 1 Deadlift 315kg x 1 Paused Fronts 205kg x 1 Thurs Deadlift 320kg x 1 Log 135kg x 1 142kg x 1 Bench 120kg x 5 Fronts 210kg x 1 Squats Raw 230kg x 1 | ||
JohnMarsden | ... | 11-12-2014 @ 22:07 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid volume there JC, glad to see some reps in there | ||
deleted2_20210523 | ... | 12-12-2014 @ 11:10 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
deleted2_20210523 | ... | 13-01-2015 @ 17:31 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Boar | ... | 13-01-2015 @ 17:59 | |
Walk your talk Member 5, 25557 posts Administrator | I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo. Love you jc. | ||
deleted2_20210523 | ... | 13-01-2015 @ 18:04 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
JC | ... | 15-07-2015 @ 21:06 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Boar said:I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo. Love you jc. Love you too Had a busy 6 months; 2 new jobs, stag do, wedding etc Train 2 days per week now, and no plans to extend this volume. Sessions consist mainly of squat, bench, deadlift, with some log. Am supplement free and have been for a good while, with lifts are approx. 10% down on supplemented best. Plan is to compete at the GBPF NW in November as a belt only lifter (or whatever they call it). Weak as piss at the mo', but last few weeks training below. Thursday 2nd July Deadlift 250kg x 5 Log Complex-Strict-One Motion-PP (All Cleaned) 110kg x 3 Tuesday 7th Squats 200KG x 4, 4, 4 Bench 152kg x 3 132kg x 6, 6 Thursday 9th Deadlift 270kg x 3 280kg x 2 Bench 140kg x 1 160kg x 1 170kg x 1 Tuesday 14th Squat 212kg x 3, 3, 3 Bench 155kg x 3 135kg x 5 125kg x 8 BW is approx. 110kg. Plan is to keep this up to date, but lets see how it goes.... | ||
Robbo | ... | 15-07-2015 @ 21:58 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome your back. Hope your well mate | ||
JC | ... | 20-07-2015 @ 21:23 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Awesome your back. Hope your well mate I'm good thanks buddy...hope you're well? Thursday 16th Deadlifts 260kg x 1 282kg x 2 272kg x 3 Incline DB Press 45kg x 10,10,10 Chins 8,6,6 Seated Rows 8,8,8 | ||
taz | ... | 21-07-2015 @ 07:06 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good to see you back JC, sounds like a hectic 6months for you. Hope all's well. Lifting still looks pretty damned good mate. | ||
Rodger | ... | 21-07-2015 @ 07:29 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I agree, your lifts still look pretty damn good!! | ||
Sparrow | ... | 21-07-2015 @ 08:00 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid pulls mate. I bet you were pumped after that session? | ||
JC | ... | 21-07-2015 @ 22:26 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys; I'm not too unhappy with where I am at the moment tbh. millsy - pumptastic....it was like coming :-) Tonight Squats 225kg x 3, 3 Bench 157kg x 3 137kg x 7, 7 | ||
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