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There's nothing like a Snatch...

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AndyCoupeIcon...25-11-2014 @ 20:03 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 25.11.2014 @ 20:37 PM by AndyCoupe
Wigan said:Northern Masters 2015 - 7 February - Mytholmroyd

British Masters 2015 - 24/25 March 2015 - Lilleshall

Just saying....


Ivan's return.

Edit - it needs it's own video thread "Ivan's Return"
RickIcon...26-11-2014 @ 07:36 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Wigan said:
British Masters 2015 - 24/25 March 2015 - Lilleshall


Tuesday and Wednesday? Really?
WiganIcon...26-11-2014 @ 07:47 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:
Tuesday and Wednesday? Really?


Don't be silly! Some nob obviously got the dates wrong!! Wink
WiganIcon...26-11-2014 @ 07:49 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:
Ivan's return.
Edit - it needs it's own video thread "Ivan's Return"


Lets not get carried away, I need to get through the next six weeks first Wink
FatpeteIcon...26-11-2014 @ 08:13 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Lets not get carried away,


No, lets.
WiganIcon...26-11-2014 @ 20:06 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 26 November 2014

Just graft

Snatch Pull
70 x3,x3
100 x3
110 x3
120 x2,x2,x2
110 x3,x2

Squat
70 x5
115 x3
135 x2
150 x2
160 x2
150 x3
140 x5

Bench 4x8
Upright row 4x10
AndyCoupeIcon...26-11-2014 @ 21:16 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Didn't realise that was 160, strong!
WiganIcon...01-12-2014 @ 21:48 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 01 December 2014

Power Clean and Push Press
60 x1+3, x1+3,x1+3
70 x1+3
80 x1+3,x1+3,x1+3
85 x1+3

Clean Pull
110 x3
130 x3
150 x3,x3,x3

Squat
70 x5
100 x5
120 x5
140 x5
120 x5

Press
50 x5
60 x5
70 x2,x2,x2,x2
60 x5,x5

Upright Row 4x10

Not really feeling it tonight
little_aIcon...01-12-2014 @ 21:55 
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still a devious weightlifting bastard
Member 43, 14379 posts
Have we got a road trip?
WiganIcon...01-12-2014 @ 22:03 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:Have we got a road trip?


Have we?
little_aIcon...01-12-2014 @ 22:04 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
Have we?


If you're lifting yes. If you're waiting for me no.
WiganIcon...01-12-2014 @ 22:32 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
If you're lifting yes. If you're waiting for me no.


Well we might have then, not sure yet though Wink

See how the next few weeks go
WiganIcon...03-12-2014 @ 20:34 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 03 December 2015

Snatch Pull
60 x5,x5
80 x3
100 x3
110 x3,x3,x3
From hang (below knee)
80 x5
90 x5,x5

Bench 5x8
Upright Row 5x10

Home
AndyCoupeIcon...03-12-2014 @ 21:33 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Damn it, I forgot the hang pulls!!
WiganIcon...03-12-2014 @ 21:40 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:Damn it, I forgot the hang pulls!!


You forgot the dead hang snatch.

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