There's nothing like a Snatch...
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| AndyCoupe |  | ... | 25-11-2014 @ 20:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 25.11.2014 @ 20:37 PM by AndyCoupe Wigan said:Northern Masters 2015 - 7 February - Mytholmroyd British Masters 2015 - 24/25 March 2015 - Lilleshall Just saying.... Ivan's return. Edit - it needs it's own video thread "Ivan's Return" | ||
| Rick | | ... | 26-11-2014 @ 07:36 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: British Masters 2015 - 24/25 March 2015 - Lilleshall Tuesday and Wednesday? Really? | ||
| Wigan | | ... | 26-11-2014 @ 07:47 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Tuesday and Wednesday? Really? Don't be silly! Some nob obviously got the dates wrong!!  | ||
| Wigan | | ... | 26-11-2014 @ 07:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Ivan's return. Edit - it needs it's own video thread "Ivan's Return" Lets not get carried away, I need to get through the next six weeks first | ||
| Fatpete | | ... | 26-11-2014 @ 08:13 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Lets not get carried away, No, lets. | ||
| Wigan | | ... | 26-11-2014 @ 20:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26 November 2014 Just graft Snatch Pull 70 x3,x3 100 x3 110 x3 120 x2,x2,x2 110 x3,x2 Squat 70 x5 115 x3 135 x2 150 x2 160 x2 150 x3 140 x5 Bench 4x8 Upright row 4x10 | ||
| AndyCoupe | | ... | 26-11-2014 @ 21:16 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Didn't realise that was 160, strong! | ||
| Wigan | | ... | 01-12-2014 @ 21:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 01 December 2014 Power Clean and Push Press 60 x1+3, x1+3,x1+3 70 x1+3 80 x1+3,x1+3,x1+3 85 x1+3 Clean Pull 110 x3 130 x3 150 x3,x3,x3 Squat 70 x5 100 x5 120 x5 140 x5 120 x5 Press 50 x5 60 x5 70 x2,x2,x2,x2 60 x5,x5 Upright Row 4x10 Not really feeling it tonight | ||
| little_a | | ... | 01-12-2014 @ 21:55 |
 still a devious weightlifting bastard Member 43, 14379 posts | Have we got a road trip? | ||
| Wigan | | ... | 01-12-2014 @ 22:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Have we got a road trip? Have we? | ||
| little_a | | ... | 01-12-2014 @ 22:04 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Have we? If you're lifting yes. If you're waiting for me no. | ||
| Wigan | | ... | 01-12-2014 @ 22:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: If you're lifting yes. If you're waiting for me no. Well we might have then, not sure yet though See how the next few weeks go | ||
| Wigan | | ... | 03-12-2014 @ 20:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 03 December 2015 Snatch Pull 60 x5,x5 80 x3 100 x3 110 x3,x3,x3 From hang (below knee) 80 x5 90 x5,x5 Bench 5x8 Upright Row 5x10 Home | ||
| AndyCoupe | | ... | 03-12-2014 @ 21:33 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Damn it, I forgot the hang pulls!! | ||
| Wigan | | ... | 03-12-2014 @ 21:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Damn it, I forgot the hang pulls!! You forgot the dead hang snatch. | ||
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