There's nothing like a Snatch...
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| Wigan |  | ... | 17-11-2014 @ 20:12 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 17 November 2014 Clean 60 x2 60 x2 80 x2 90 x2 100 x2 100 x2 100 x2 Clean Pull 120 x3 140 x3 160 x2,x2,x2 140 x5 Bench 4x8 Curl 4x10 The Coupe was on fire tonight, proper lifting!!  | ||
| AndyCoupe | | ... | 17-11-2014 @ 20:19 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The cleans looked far too easy! We can both clean from the floor now  Cheers for tonight! | ||
| Wigan | | ... | 17-11-2014 @ 20:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.11.2014 @ 20:31 PM by Wigan AndyCoupe said:The cleans looked far too easy! We can both clean from the floor now Cheers for tonight! Still no legs at the moment  Cleans from the floor with my mate Apti next week sounds like a plan  It was a pleasure mate, great stuff to be a part of when someone pulls it out of the bag | ||
| little_a | | ... | 17-11-2014 @ 20:35 |
 still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: We can both clean from the floor now I'm off work for a week 8-12 Dec. Usually I can clean any time. Leave it with you | ||
| Wigan | | ... | 17-11-2014 @ 21:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: I'm off work for a week 8-12 Dec. Usually I can clean any time. Leave it with you I'll not be down on the Wednesday that week | ||
| Wigan | | ... | 19-11-2014 @ 18:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19 November 2014 Short on time, not unusual Snatch Pull 60 x3x3 80 x3 100 x3 110 x3,x3,x3 Squat 70 x5 115 x3 135 x2 145 x2 155 x2 140 x5 Press 50 x5 60 x5 65 x3,x3,x3 55 x10 Home!! The Coupe snatched well from blocks tonight...........eventually! | ||
| Fatpete | | ... | 20-11-2014 @ 06:53 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Wednesday 19 November 2014 And here was me thinking you'd ducked. Sorry to have missed you Wiggers old boy. Joe was absent monday and yesterday and probably friday, but I should catch up with him Sunday. I have not forgotten, I just haven't seen him. | ||
| Wigan | | ... | 20-11-2014 @ 07:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: And here was me thinking you'd ducked. Sorry to have missed you Wiggers old boy. Joe was absent monday and yesterday and probably friday, but I should catch up with him Sunday. I have not forgotten, I just haven't seen him. Other commitments meant I had to sneak an early one in Pete, I should be down at a reasonable hour on Friday Your speaking with the Joe is appreciated, I tend never to see him any more | ||
| AndyCoupe | | ... | 20-11-2014 @ 15:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Those squats were looking strong! | ||
| Wigan | | ... | 20-11-2014 @ 17:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Those squats were looking strong! Not sure about that, but will hopefully push them up the next few weeks and see where it takes me | ||
| Wigan | | ... | 21-11-2014 @ 19:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 21 November 2014 Another early one, with little time. Clean and Push Press - Thruster style 60 x2 60 x2 80 x1 85 x1 90 x1 95 xF Never done these before, only did them because Rainford was doing them. Can't say I liked them, can't say I'll do them again Power Clean and Push Pres 80 x1+3 80 x1+3 80 x1+3 Front Squat 60 x5 80 x3 100 x2 120 x2,x2,x2 Not done these in ages and it showed. Squat every other session from now on, if I'm going to lift again I need to get some legs back Incline Smith Machine 4x8 All done in under an hour Home | ||
| Wigan | | ... | 24-11-2014 @ 22:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 24 November 2014 Clean Pull 90 x3 110 x3 130 x3 150 x3,x3,x3,x3 Push Press 60 x5 70 x3 80 x3,x3 85 x3,x3 Press 70 x3,x3,x3 50 x10 Upright Row 4x10 | ||
| AndyCoupe | | ... | 25-11-2014 @ 18:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I can see that the foundations are being created for domination next year... | ||
| Wigan | | ... | 25-11-2014 @ 19:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:I can see that the foundations are being created for domination next year... Haha, I need to do something if I plan on doing anything on the platform next year | ||
| Wigan | | ... | 25-11-2014 @ 20:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 26.11.2014 @ 07:47 AM by Wigan Northern Masters 2015 - 7 February - MytholmroydBritish Masters 2015 - 21/22 March 2015 - Lilleshall Just saying.... | ||
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