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youngy | ... | 06-10-2014 @ 13:41 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 6th October - Weightlifting @ The Garage Muscle Snatch + Overhead Squat :
Snatch :
Power Clean + Push Press :
Comments :Bit f**ked today so kept it a bit lighter and combined todays sessions. | ||
ChrisMcCarthy | ... | 06-10-2014 @ 17:30 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nice work at the comp! | ||
youngy | ... | 06-10-2014 @ 19:44 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | ChrisMcCarthy said:Nice work at the comp! Thanks Chris | ||
youngy | ... | 07-10-2014 @ 20:27 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 7th October - Weightlifting @ Glasgow City Barbell Strict Press :
Squat :
Pullups :
Back Extension :
Finished with some hanging leg raise 3x12. Comments :Still a bit tired today but got some decent work in. | ||
youngy | ... | 08-10-2014 @ 14:20 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 8th October - Weightlifting @ The Garage Warmed up with some snatch balance with plate between feet to open out hips with 40kg. Pull (stay over) + 2 Power Snatch from 8.5" Blocks:
Snatch Pull :
https://www.youtube.com/watch?v=as7BmWNb9Qg Comments :Was trying to focus on staying over the bar better during this mornings session. | ||
AndyCoupe | ... | 08-10-2014 @ 21:02 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice little morning session that Allan! | ||
youngy | ... | 08-10-2014 @ 22:06 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Nice little morning session that Allan! Thanks Andy. Going to try and use them to 'work' on something technical. Tonights session, was pretty good actually. Wednesday 8th October - Weightlifting @ Scotstoun Clean DL (stay over) + Clean :
Power Jerk :
Clean DL (stay over) + Clean Pull :
Shrug :
https://www.youtube.com/watch?v=6xi87OlWxlA Comments :Decent session tonight, everything went well. | ||
youngy | ... | 10-10-2014 @ 10:54 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Quick one yesterday Thursday 9th October - Weightlifting @ Glasgow Strength Front Squat :
Good Morning :
Reverse Hyper :
Dumbell Row :
Comments :First time front squatting in a while. Feels decent! Changed to take away some squat volume so hopefully should start to freshen up and raise the intensity. | ||
AndyCoupe | ... | 10-10-2014 @ 22:58 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong fronties there, Allan! | ||
MrSmall | ... | 10-10-2014 @ 23:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Is that some Winner kit I see you have on? Any good? Expensive? I love the Russia tshirts. | ||
youngy | ... | 11-10-2014 @ 09:14 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Strong fronties there, Allan! Thanks Andy. MrSmall said:Is that some Winner kit I see you have on? Any good? Expensive? I love the Russia tshirts. It is mate, it's the one that hookgrip got commissioned sell. I like it, it's a good fit and doesn't work out too bad - if you only order a couple items as you don't get hit with royal mails ridiculous 8 quid handling surcharge over a certain amount. | ||
MrSmall | ... | 11-10-2014 @ 09:22 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How much was it from hookgrip? What is the limit if you know? | ||
youngy | ... | 11-10-2014 @ 09:37 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | MrSmall said:How much was it from hookgrip? What is the limit if you know? It was $22 and then there's a flat rate $15 postage. I have ordered quite a few items and found that 2 t-shirts or about $45 (not including delivery) is about the limit before you get charged customs. The customs isn't usually too bad only a quid or two but Royal Mail see fit to add on £8 handling surcharge for doing nothing extra. | ||
youngy | ... | 11-10-2014 @ 17:21 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Saturday 11th October - Weightlifting @ Glasgow City Barbell Snatch :
Clean and Power Jerk :
Back Squat :
https://www.youtube.com/watch?v=7IIbpykv8UY Comments :Legs a bit tired later on in the clean and jerks and f**ked for back squats. Decent enough session though, things just slightly off at times but feeling strong, generally! | ||
LeedsMiniPower | ... | 11-10-2014 @ 17:30 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Nice work | ||
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