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youngy | ... | 22-09-2014 @ 14:03 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 22nd September - Weightlifting @ The Garage Waist Snatch (off plates, jump feet out) :
Got a good stretch at bottom, trying to open up hips and allow feet to naturally move out without much resistance from tight muscles. Deficit (36mm) Snatch :
These are much improved over last week in terms of rhythm and apparent the earlier work helped with bottom positon. Snatch Pull :
Finished with a few more wee bits of stretching the snatch bottom position. https://www.youtube.com/watch?v=JUBgXCVtBuc Comments :Had a nice session this morning in the garage. Spent a bit of time working on footwork during the snatch and the hip flexibility needed. Extreme tightness around the glutes and hip flexors (to allow a bit of internal rotation) hopefully can keep hammering at this and get it sorted. | ||
youngy | ... | 22-09-2014 @ 22:21 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 22nd September - Weightlifting @ Scotstoun Power Clean + Power Jerk :
Clean Pull :
Shrug :
Box Jump :
https://www.youtube.com/watch?v=JGFF6rsUmcQ Comments :Decent enough tonight. | ||
AndyCoupe | ... | 22-09-2014 @ 22:27 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good session Allan! Powers look good! | ||
youngy | ... | 22-09-2014 @ 22:56 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Good session Allan! Powers look good! Cheers Andy! It's easier than having to squat all the way in. | ||
youngy | ... | 23-09-2014 @ 21:07 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 23rd September - Weightlifting @ Glasgow City Barbell Muscle Snatch + Overhead Squat (from blocks) :
Squats :
Wanted 5 on top set but felt a strange little twinge on my left glute which I have been stretching. Snatch Pull (5s ecc, from blocks below knee) :
Strict Press :
Finished with 3x10 on pullups, hanging leg raise and some other s**t. https://www.youtube.com/watch?v=Zpbnh_vYeGI Comments :Good session tonight. | ||
youngy | ... | 24-09-2014 @ 14:15 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 24th September - Weightlifting @ The Gareage Power Snatch (from 12.5" blocks) :
https://www.youtube.com/watch?v=3jba9UZoJUU Comments :Done muscle snatch from blocks and those snatch deadlifts yesterday which should have been today so done my power snatch then worked on some snatch technique stuff and stretching! | ||
youngy | ... | 24-09-2014 @ 22:15 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 24th September - Weightlifting @ Scotstoun Deficit (50mm) Clean :
Push Press (PC first rep from blocks) :
Clean Pull (from blocks) :
https://www.youtube.com/watch?v=PgWaJjWhKQM Comments :Legs pretty f**ked tonight but I guess its to be expected. Really felt it coming off the floor on deficit cleans and by push press I was f**ked so got in some work with a decent weight. | ||
AndyCoupe | ... | 24-09-2014 @ 22:54 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid session whilst feeling tired Allan! Those blocks go flying when you drop the weight down on them lol. | ||
youngy | ... | 24-09-2014 @ 22:58 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Solid session whilst feeling tired Allan! Those blocks go flying when you drop the weight down on them lol. Yeah they are f**king annoying but they are Eleiko! | ||
youngy | ... | 26-09-2014 @ 12:10 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Quick update from yesterday. Thursday 25th September - Weightlifting @ Glasgow Strength Squat :
Good Morning :
Reverse Hyper / DB Row :
Comments :That was that. Got a quick session in. If I was arsed to do BB type curls and s**t this would be when I do it but I can't ever be f**ked. | ||
youngy | ... | 27-09-2014 @ 16:17 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 27.09.2014 @ 16:17 PM by youngy Saturday 27th September - Weightlifting @ Glasgow City BarbellSnatch :
Clean and Power Jerk :
Back Squat :
Finished with some back extensions https://www.youtube.com/watch?v=f38q-zCVLwE Comments :Started with a good bit more stretching than a usual Saturday and it seemed to help. Happy enough overall as its been a very tough week of training. Will pull volume back slightly next week to adjust and have a friendly comp on Saturday so will be a bit fresher then. | ||
youngy | ... | 29-09-2014 @ 14:19 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 29th September - Weightlifting @ The Garage Drop Snatch (with plate in between feet to open hips) :
Deficit (36mm) Snatch :
Snatch Pull :
https://www.youtube.com/watch?v=dzCrhyNHBUc Comments :This morning/afternoon in the Garage. Will train later on tonight for some power cleans and power jerks. | ||
youngy | ... | 29-09-2014 @ 22:22 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 29th September - Weightlifting @ Scotstoun Power Clean :
Power Jerk :
Clean Pull :
Shrug :
Finished with some box jumps and a couple sets of squat jumps. https://www.youtube.com/watch?v=B82_cRQvmVE Comments :Bit sloppy tonight. | ||
slimsim | ... | 29-09-2014 @ 22:44 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Bloody hell Allan! Snatch triple with 102.5kg. | ||
youngy | ... | 29-09-2014 @ 22:59 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | slimsim said:Bloody hell Allan! Snatch triple with 102.5kg. Cheers Si! In danger of catching my clean! It won't go up, seems to come when I'm fresher (ie. Comp tapered) but not going up much in training. | ||
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