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youngy | ... | 08-09-2014 @ 11:30 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Saturday 6th September - Western Districts Weightlifting Championships @ Crossfit Glasgow My bodyweight has been up a bit coming into this due to various things going on over the summer so decided to compete heavy and slowly reduce it up until the Scottish which is in 8 weeks time. Plan was to make another good step towards British qualification at 85kg so was hoping for a 240 total possible split 108/132. During the warmup, snatches felt good so decided to take bigger jumps between each lift but still keep opener at 100kg. Snatch :
Thought I had lost a bit of upper back tightness on the 106kg so tried really hard to keep it on the 110kg. Ended up being too tense with the upper body on it and not pulling correctly. Again, feeling good warming up for clean and jerk. Had planned to open on 125 but increased it a kilo as there was someone out on 125 to give me more time. Clean and Jerk :
Ended up way forward on the clean but still managed to stand up easy enough and got a good jerk on it. 131kg was much better and felt really light on the shoulders. Good jerk. 135kg cleaned well and just sent the jerk forward slightly, managed to hang on it. It could have went either way but ended up getting 2 whites so happy to get the benefit of the doubt with that! https://www.youtube.com/watch?v=cijeAYxdvCc Comments :Overall pretty happy with that performance. Coming in to this I had just snatched 107.5kg for a no straps PB and was getting above 130 clean and jerk. Feeling good to make those sorts of numbers minimums and start to creep up the heavier stuff! | ||
MrSmall | ... | 08-09-2014 @ 11:38 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Lovely mate. Great lifting. 90kg? Massive. Start considering all "walkabout" reps as technical failings in training and you will be steadier. When you have another 30kg on there you will probably fail these reps you stroll around with. | ||
youngy | ... | 08-09-2014 @ 12:02 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | MrSmall said:Lovely mate. Great lifting. 90kg? Massive. Start considering all "walkabout" reps as technical failings in training and you will be steadier. When you have another 30kg on there you will probably fail these reps you stroll around with. Thanks Smallsy! Yeah weighed in at 90.12kg, meant to mention that. I do generally consider technical failings. Sometimes I let it slide on a 'max out' Saturday though. | ||
MrSmall | ... | 08-09-2014 @ 12:13 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Don't, as you can make it a habit. but it competition it all counts! Cracking. 245 in a couple of month? | ||
youngy | ... | 08-09-2014 @ 12:15 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | MrSmall said:Don't, as you can make it a habit. but it competition it all counts! Cracking. 245 in a couple of month? Definitely. That is the plan at the Scottish seniors in 8 weeks time. | ||
MrSmall | ... | 08-09-2014 @ 12:20 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | We are competing around the same time then. Smashing! | ||
youngy | ... | 08-09-2014 @ 15:39 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 8th September - Weightlifting @ The Garage Muscle Snatch :
Squat :
Comments :I tried to take the day off today but couldn't resist. | ||
youngy | ... | 09-09-2014 @ 10:43 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Yesterdays Squats : https://www.youtube.com/watch?v=VsVE73N2tUQ | ||
youngy | ... | 09-09-2014 @ 13:01 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 9th September - Weightlifting @ The Garage Squat Jerk :
Power Jerk :
Pullups :
https://www.youtube.com/watch?v=SDCOV38Q_10 Comments :Was trying a few different things out with jerks this morning. Cleans later on @ GCB. | ||
youngy | ... | 09-09-2014 @ 19:44 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 09.09.2014 @ 20:15 PM by youngy Tuesday 9th September - Weightlifting @ Glasgow City BarbellDeficit (50mm) Cleans :
Clean Deadlift :
Shrug :
Strict Press :
https://www.youtube.com/watch?v=7NCjghaPNpg Comments :The deficit cleans were hard. Feels like you are pulling for ages and hard to get a dynamic start. Looking forward to improving these over the coming weeks. | ||
youngy | ... | 10-09-2014 @ 22:10 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 10th September - Weightlifting @ Glasgow Strength Snatch (off 18" blocks) :
Paused Squat :
Good Morning :
Finished with some handstand pushups and rfe split squat. Comments :snatches weren't too great but was working from an unfamiliar height. Enjoyed the pause squats. Was good to meet Andy today, hopefully we can get another session in before he's home. | ||
youngy | ... | 11-09-2014 @ 11:05 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | https://www.youtube.com/watch?v=9Wc7kvvXD1k | ||
AndyCoupe | ... | 11-09-2014 @ 19:01 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good to meet you yesterday Allan. Will have to get some more sessions in next time I'm up! Snatches looked snappy. So did the split squats | ||
youngy | ... | 11-09-2014 @ 21:04 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Good to meet you yesterday Allan. Will have to get some more sessions in next time I'm up! Snatches looked snappy. So did the split squats Definitely! Look forward to it. Good to meet you too. | ||
youngy | ... | 11-09-2014 @ 22:13 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Thursday 11th September - Weightlifting @ Glasgow Strength Push Press (PC 1st from 18" blocks) :
3 Position Pause Snatch Pull :
DB Row :
https://www.youtube.com/watch?v=MR0d9X5Mrvw Comments :Squeezed in a quick one today. Push press felt strong today. Will ease this up again as a priority. | ||
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