Macca's Log of Power!

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BigMacca		...	04-09-2014 @ 14:12
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 25th August 2014 - RE Bench / Assistance @ Middlewood Back training with with Padawan Jon tonight Bench Press (paused) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 90kg x 5 100kg x 3 110kg x 1 120kg x 8 120kg x 8 Easy enough 2 Board Bench Press (paused) 147.55kg x 8 147.55kg x 8 Close Grip Bench Press (hands about 16" apart) - Paused 107.5kg x 6 107.5kg x 6 Incline DB Press Seated Incline Curls 26kg x 5 26kg x 6 + 8 @ 16kg Pull Ups 27.5kg x 7 27.5kg x 6 + bw x 8 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Lying French Press 57kg x 6 57kg x 6 Bench Dips bw x 12 bw x 12 bw x 12 Pretty decent session! Macca xxx

LeedsMiniPower		...	04-09-2014 @ 14:24
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	lovely,sell me your farmers walk handles x x x

BigMacca		...	04-09-2014 @ 15:20
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	LeedsMiniPower said:lovely,sell me your farmers walk handles x x x Where's my Biltong?

LeedsMiniPower		...	04-09-2014 @ 15:33
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	In a box somewhere, I haven't got any further with that place in Harrogate who also do it.

BigMacca		...	04-09-2014 @ 16:23
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	LeedsMiniPower said:In a box somewhere, I haven't got any further with that place in Harrogate who also do it. I've mailed the place in Somerset as you appear to be without use!

BigMacca		...	04-09-2014 @ 16:23
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 27th August 2014 - ME Squats and Deads @ Middlewood Training with Padawan Jon and Argumentative Mark Squats - Beltless 20kg x 10 20kg x 10 20kg x 10 60kg x 10 60kg x 10 70kg x 5 09kg x 5 110kg x 5 130kg x 3 150kg x 2 170kg x 1 190kg x 1 210kg x 1 221.25kg x 2 221.25kg x 2 221.25kg x 2 221.25kg x 2 (Belt on) 221.25kg x 2 (Belt on) 170kg x 3 (Paused - Beltess) Squats were all pretty easy which is nice considereing I was basically doing two sets for every one of Jon and Mark's as I had a shed load to get through Deadlifts From the floor - Beltless 60kg x 10 (DOH) 60kg x 10 (DOH) 80kg x 5 (DOH) 100kg x 5 (DOH) 140kg x 3 (DOH) 160kg x 3 (DOH) 180kg x 1 (DOH) 205kg x 1 (DOH) 207.5kg x 3 (Hook Grip) 207.5kg x 3 (Hook Grip) From 3" blocks 217.5kg x 3 (Hook Grip) 217.5kg x 3 (Hook Grip) Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work Training was very fast paced but still pretty sweet! Squats were moving well and deadlifts were ok - I'm reaching my beltless limits on pulls though and I was struggling to keep my lower back flat on the last beltless set Macca xxx

BigMacca		...	05-09-2014 @ 16:39
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 29th August 2014 - Back and Overhead @ Middlewood Training with Padawan Jon tonight Chins 27.5kg x 6 27.5kg x 5 bw x 8 Under Hand Pull Downs Band x 10 Band x 10 Pendlay Rows 85kg x 5 85kg x 5 85kg x 5 One Arm Rows 37.5kg x 12 37.5kg x 12 Fat Man Rows bw x 10 bw x 10 Savickas Press 80kg x 3 80kg x 3 70kg x 7 Seated DB Press 36kg x 10 36kg x 8 Barbell Front Raise (Very Strict) 27.55kg x 6 27.5kg x 6 Also did some Carlson flyes, seated laterals and some rear flyes Macca xxx


BigMacca		...	05-09-2014 @ 16:40
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Saturday 30th August 2014 - Legs / Back Assistance @ Temple Gym AM Session with Padawan Jon - First heavy Saturday session in a while for me Front Squats (Sans Belt) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 5 152.5kg x 5 No so bad Leg Press 485kg x 8 485kg x 7 Leg Extensions 12 plates x 10 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg Stiff Leg Deadlifts (Beltless) 150kg x 5 (hook grip) 150kg x 5 (hook grip) Romanian Deadlifts (Beltless) 180kg x 5 (straps) 180kg x 5 (straps) Lying Leg Curl 8 plates x 9 8 plates x 8 Glute Ham Raise bw x 8 bw x 8 bw x 8 Also did some standing/seated calf raises and some KB swings Tough work, but enjoyable! Macca xxx

Appetite		...	05-09-2014 @ 16:43
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Post Edited: 05.09.2014 @ 16:43 PM by Appetite BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 - 150kg x 5 152.5kg x 5 Incredible

Burky		...	05-09-2014 @ 16:47
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Very good sesh Macca! Any particular reason you are waiving the belt? Also, how do you rate the RDL’s?

BigMacca		...	05-09-2014 @ 17:21
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 05.09.2014 @ 17:24 PM by BigMacca Appetite said: BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 - 150kg x 5 152.5kg x 5 Incredible Cheers mate, I'm feeling good with Fronties at the moment - Hopefully I can build up to something like 170kg for 5 reps in the next new weeks....

BigMacca		...	05-09-2014 @ 17:23
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 05.09.2014 @ 17:23 PM by BigMacca Burky said:Very good sesh Macca! Any particular reason you are waiving the belt? Also, how do you rate the RDL’s? For fronties - I always go beltless and it's just an accessory exercise for me and I'm wanting to stress my core as mush as possible with them. For backs - I like to throw some beltless work in as usually when I put a belt back on I get a pretty big boost from it.

BigMacca		...	08-09-2014 @ 12:18
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 1st September 2014 - DE Bench / Assistance @ Middlewood Training with Padawan Jon and Jim da Mus (he has returned to us from the abyss :cool Bench Press - Paused with Chains (25kg per side) 20kg x 10 (no chains) 20kg x 10 (no chains) 60kg x 10 (no chains) 80kg x 5 (no chains) 100kg x 5 (no chains) 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 85kg + chains x 3 All fairly snappy Close Grip Bench Press (hands about 16" apart) - Paused with Chains (25kg per side) 73kg + chains x 3 73kg + chains x 3 Incline DB Press 37.5kg x 12 37.5kg x 10 Seated Incline Curls 26kg x 8 26kg x 7 Pull Ups 28.75kg x 7 28.75kg x 6 + bw x 8 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Lying French Press 55kg x 7 55kg x 6 Bench Dips bw x 12 bw x 12 bw x 12 Lots of sets! Macca xxx

jimmyf		...	08-09-2014 @ 17:48
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude.

BigMacca		...	14-09-2014 @ 18:40
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	jimmyf said:lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude. Good to have to back Sir

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