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Macca's Log of Power!

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BigMaccaIcon...04-09-2014 @ 14:12 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Monday 25th August 2014 - RE Bench / Assistance @ Middlewood

Back training with with Padawan Jon tonight Cool

Bench Press (paused)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 90kg x 5
  • 100kg x 3
  • 110kg x 1

  • 120kg x 8
  • 120kg x 8

      Easy enough

2 Board Bench Press (paused)
  • 147.55kg x 8
  • 147.55kg x 8
Close Grip Bench Press (hands about 16" apart) - Paused
  • 107.5kg x 6
  • 107.5kg x 6
Incline DB Press
Seated Incline Curls
  • 26kg x 5
  • 26kg x 6 + 8 @ 16kg
Pull Ups
  • 27.5kg x 7
  • 27.5kg x 6 + bw x 8
DB Preacher Curls
  • 12.5kg 6
  • 12.5kg x 6
Hammer Curls
  • 16kg x 8
  • 16kg x 8
Lying French Press
  • 57kg x 6
  • 57kg x 6
Bench Dips
  • bw x 12
  • bw x 12
  • bw x 12

Pretty decent session!

Happy

Macca

xxx
LeedsMiniPowerIcon...04-09-2014 @ 14:24 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
lovely,sell me your farmers walk handles x x x
BigMaccaIcon...04-09-2014 @ 15:20 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
LeedsMiniPower said:lovely,sell me your farmers walk handles x x x

Where's my Biltong?
LeedsMiniPowerIcon...04-09-2014 @ 15:33 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
In a box somewhere, I haven't got any further with that place in Harrogate who also do it.
BigMaccaIcon...04-09-2014 @ 16:23 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
LeedsMiniPower said:In a box somewhere, I haven't got any further with that place in Harrogate who also do it.

I've mailed the place in Somerset as you appear to be without use!

Grin
BigMaccaIcon...04-09-2014 @ 16:23 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Wednesday 27th August 2014 - ME Squats and Deads @ Middlewood

Training with Padawan Jon and Argumentative Mark

Squats - Beltless
  • 20kg x 10
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 70kg x 5
  • 09kg x 5
  • 110kg x 5
  • 130kg x 3
  • 150kg x 2
  • 170kg x 1
  • 190kg x 1
  • 210kg x 1

  • 221.25kg x 2
  • 221.25kg x 2
  • 221.25kg x 2
  • 221.25kg x 2 (Belt on)
  • 221.25kg x 2 (Belt on)

  • 170kg x 3 (Paused - Beltess)

      Squats were all pretty easy which is nice considereing I was basically doing two sets for every one of Jon and Mark's as I had a shed load to get through Grin

Deadlifts

From the floor - Beltless

  • 60kg x 10 (DOH)
  • 60kg x 10 (DOH)
  • 80kg x 5 (DOH)
  • 100kg x 5 (DOH)
  • 140kg x 3 (DOH)
  • 160kg x 3 (DOH)
  • 180kg x 1 (DOH)
  • 205kg x 1 (DOH)

  • 207.5kg x 3 (Hook Grip)
  • 207.5kg x 3 (Hook Grip)

    From 3" blocks
    • 217.5kg x 3 (Hook Grip)
    • 217.5kg x 3 (Hook Grip)

      Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work



    Training was very fast paced but still pretty sweet!
    Squats were moving well and deadlifts were ok - I'm reaching my beltless limits on pulls though and I was struggling to keep my lower back flat on the last beltless set

    Macca

    xxx
BigMaccaIcon...05-09-2014 @ 16:39 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Friday 29th August 2014 - Back and Overhead @ Middlewood

Training with Padawan Jon tonight

Chins
  • 27.5kg x 6
  • 27.5kg x 5
  • bw x 8
Under Hand Pull Downs
  • Band x 10
  • Band x 10
Pendlay Rows
  • 85kg x 5
  • 85kg x 5
  • 85kg x 5
One Arm Rows
  • 37.5kg x 12
  • 37.5kg x 12

Fat Man Rows
  • bw x 10
  • bw x 10
Savickas Press
  • 80kg x 3
  • 80kg x 3
  • 70kg x 7
Seated DB Press
  • 36kg x 10
  • 36kg x 8
Barbell Front Raise (Very Strict)
  • 27.55kg x 6
  • 27.5kg x 6

    Also did some Carlson flyes, seated laterals and some rear flyes



Macca

xxx
BigMaccaIcon...05-09-2014 @ 16:40 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Saturday 30th August 2014 - Legs / Back Assistance @ Temple Gym

AM Session with Padawan Jon - First heavy Saturday session in a while for me

Front Squats (Sans Belt)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 100kg x 3
  • 120kg x 1
  • 140kg x 1

  • 150kg x 5
  • 152.5kg x 5

      No so bad Happy

Leg Press
  • 485kg x 8
  • 485kg x 7
Leg Extensions
  • 12 plates x 10
  • 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
Stiff Leg Deadlifts (Beltless)
  • 150kg x 5 (hook grip)
  • 150kg x 5 (hook grip)
Romanian Deadlifts (Beltless)
  • 180kg x 5 (straps)
  • 180kg x 5 (straps)
Lying Leg Curl
  • 8 plates x 9
  • 8 plates x 8
Glute Ham Raise
  • bw x 8
  • bw x 8
  • bw x 8

    Also did some standing/seated calf raises and some KB swings


Tough work, but enjoyable!

Macca

xxx
AppetiteIcon...05-09-2014 @ 16:43 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Post Edited: 05.09.2014 @ 16:43 PM by Appetite
BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 -
150kg x 5
152.5kg x 5


Incredible
BurkyIcon...05-09-2014 @ 16:47 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Very good sesh Macca!

Any particular reason you are waiving the belt? Also, how do you rate the RDLís?

Happy
BigMaccaIcon...05-09-2014 @ 17:21 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 05.09.2014 @ 17:24 PM by BigMacca
Appetite said:
BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 -
150kg x 5
152.5kg x 5


Incredible

Cheers mate,

I'm feeling good with Fronties at the moment - Hopefully I can build up to something like 170kg for 5 reps in the next new weeks....
BigMaccaIcon...05-09-2014 @ 17:23 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 05.09.2014 @ 17:23 PM by BigMacca
Burky said:Very good sesh Macca!

Any particular reason you are waiving the belt? Also, how do you rate the RDLís?

Happy

For fronties - I always go beltless and it's just an accessory exercise for me and I'm wanting to stress my core as mush as possible with them.

For backs - I like to throw some beltless work in as usually when I put a belt back on I get a pretty big boost from it.
BigMaccaIcon...08-09-2014 @ 12:18 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Monday 1st September 2014 - DE Bench / Assistance @ Middlewood

Training with Padawan Jon and Jim da Mus (he has returned to us from the abyss :coolHappy

Bench Press - Paused with Chains (25kg per side)
  • 20kg x 10 (no chains)
  • 20kg x 10 (no chains)
  • 60kg x 10 (no chains)
  • 80kg x 5 (no chains)
  • 100kg x 5 (no chains)

  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3
  • 85kg + chains x 3

      All fairly snappy

Close Grip Bench Press (hands about 16" apart) - Paused with Chains (25kg per side)
  • 73kg + chains x 3
  • 73kg + chains x 3
Incline DB Press
  • 37.5kg x 12
  • 37.5kg x 10
Seated Incline Curls
  • 26kg x 8
  • 26kg x 7
Pull Ups
  • 28.75kg x 7
  • 28.75kg x 6 + bw x 8
DB Preacher Curls
  • 12.5kg 6
  • 12.5kg x 6
Hammer Curls
  • 16kg x 8
  • 16kg x 8
Lying French Press
  • 55kg x 7
  • 55kg x 6
Bench Dips
  • bw x 12
  • bw x 12
  • bw x 12

Lots of sets!

Macca

xxx
jimmyfIcon...08-09-2014 @ 17:48 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude.
BigMaccaIcon...14-09-2014 @ 18:40 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude.

Good to have to back Sir

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