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BigMacca | ... | 04-09-2014 @ 14:12 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 25th August 2014 - RE Bench / Assistance @ MiddlewoodBack training with with Padawan Jon tonight Bench Press (paused) - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 90kg x 5
- 100kg x 3
- 110kg x 1
**120kg x 8**
**120kg x 8**
*Easy enough*
**147.55kg x 8**
**147.55kg x 8**
**107.5kg x 6**
**107.5kg x 6**
Seated Incline Curls - 26kg x 5
- 26kg x 6 + 8 @ 16kg
- 27.5kg x 7
- 27.5kg x 6 + bw x 8
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
- 57kg x 6
- 57kg x 6
- bw x 12
- bw x 12
- bw x 12
Pretty decent session! Macca xxx | ||

LeedsMiniPower | ... | 04-09-2014 @ 14:24 | |

Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | lovely,sell me your farmers walk handles x x x | ||

BigMacca | ... | 04-09-2014 @ 15:20 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | LeedsMiniPower said:lovely,sell me your farmers walk handles x x xWhere's my Biltong? | ||

LeedsMiniPower | ... | 04-09-2014 @ 15:33 | |

Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | In a box somewhere, I haven't got any further with that place in Harrogate who also do it. | ||

BigMacca | ... | 04-09-2014 @ 16:23 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | LeedsMiniPower said:In a box somewhere, I haven't got any further with that place in Harrogate who also do it.I've mailed the place in Somerset as you appear to be without use! | ||

BigMacca | ... | 04-09-2014 @ 16:23 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 27th August 2014 - ME Squats and Deads @ MiddlewoodTraining with Padawan Jon and Argumentative Mark Squats - Beltless - 20kg x 10
- 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 70kg x 5
- 09kg x 5
- 110kg x 5
- 130kg x 3
- 150kg x 2
- 170kg x 1
- 190kg x 1
- 210kg x 1
**221.25kg x 2**
**221.25kg x 2**
**221.25kg x 2**
**221.25kg x 2 (Belt on)**
**221.25kg x 2 (Belt on)**
**170kg x 3 (Paused - Beltess)**
*Squats were all pretty easy which is nice considereing I was basically doing two sets for every one of Jon and Mark's as I had a shed load to get through*
From the floor - Beltless- 60kg x 10 (DOH)
- 60kg x 10 (DOH)
- 80kg x 5 (DOH)
- 100kg x 5 (DOH)
- 140kg x 3 (DOH)
- 160kg x 3 (DOH)
- 180kg x 1 (DOH)
- 205kg x 1 (DOH)
**207.5kg x 3 (Hook Grip)**
**207.5kg x 3 (Hook Grip)**
**From 3" blocks**
**217.5kg x 3 (Hook Grip)**
**217.5kg x 3 (Hook Grip)**
*Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work*
Training was very fast paced but still pretty sweet! Squats were moving well and deadlifts were ok - I'm reaching my beltless limits on pulls though and I was struggling to keep my lower back flat on the last beltless set
Macca
xxx
| ||

BigMacca | ... | 05-09-2014 @ 16:39 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 29th August 2014 - Back and Overhead @ MiddlewoodTraining with Padawan Jon tonight Chins - 27.5kg x 6
- 27.5kg x 5
- bw x 8
- Band x 10
- Band x 10
- 85kg x 5
- 85kg x 5
- 85kg x 5
- 37.5kg x 12
- 37.5kg x 12
Fat Man Rows - bw x 10
- bw x 10
**80kg x 3**
**80kg x 3**
**70kg x 7**
- 36kg x 10
- 36kg x 8
- 27.55kg x 6
- 27.5kg x 6
*Also did some Carlson flyes, seated laterals and some rear flyes*
Macca xxx | ||

BigMacca | ... | 05-09-2014 @ 16:40 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 30th August 2014 - Legs / Back Assistance @ Temple GymAM Session with Padawan Jon - First heavy Saturday session in a while for me Front Squats (Sans Belt) - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 100kg x 3
- 120kg x 1
- 140kg x 1
**150kg x 5**
**152.5kg x 5**
*No so bad*
**485kg x 8**
**485kg x 7**
- 12 plates x 10
- 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
**150kg x 5 (hook grip)**
**150kg x 5 (hook grip)**
**180kg x 5 (straps)**
**180kg x 5 (straps)**
- 8 plates x 9
- 8 plates x 8
- bw x 8
- bw x 8
- bw x 8
*Also did some standing/seated calf raises and some KB swings*
Tough work, but enjoyable! Macca xxx | ||

Appetite | ... | 05-09-2014 @ 16:43 | |

Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Post Edited: 05.09.2014 @ 16:43 PM by Appetite BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 - 150kg x 5 152.5kg x 5 Incredible | ||

Burky | ... | 05-09-2014 @ 16:47 | |

smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Very good sesh Macca! Any particular reason you are waiving the belt? Also, how do you rate the RDL’s? | ||

BigMacca | ... | 05-09-2014 @ 17:21 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 05.09.2014 @ 17:24 PM by BigMacca Appetite said:BigMacca said:[size=4][colour=brown]Saturday 30th August 2014 - 150kg x 5 152.5kg x 5 Incredible Cheers mate, I'm feeling good with Fronties at the moment - Hopefully I can build up to something like 170kg for 5 reps in the next new weeks.... | ||

BigMacca | ... | 05-09-2014 @ 17:23 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 05.09.2014 @ 17:23 PM by BigMacca Burky said:Very good sesh Macca!Any particular reason you are waiving the belt? Also, how do you rate the RDL’s? For fronties - I always go beltless and it's just an accessory exercise for me and I'm wanting to stress my core as mush as possible with them. For backs - I like to throw some beltless work in as usually when I put a belt back on I get a pretty big boost from it. | ||

BigMacca | ... | 08-09-2014 @ 12:18 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 1st September 2014 - DE Bench / Assistance @ MiddlewoodTraining with Padawan Jon and Jim da Mus (he has returned to us from the abyss :cool Bench Press - Paused with Chains (25kg per side) - 20kg x 10 (no chains)
- 20kg x 10 (no chains)
- 60kg x 10 (no chains)
- 80kg x 5 (no chains)
- 100kg x 5 (no chains)
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
**85kg + chains x 3**
*All fairly snappy*
**73kg + chains x 3**
**73kg + chains x 3**
- 37.5kg x 12
- 37.5kg x 10
- 26kg x 8
- 26kg x 7
- 28.75kg x 7
- 28.75kg x 6 + bw x 8
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
- 55kg x 7
- 55kg x 6
- bw x 12
- bw x 12
- bw x 12
Lots of sets! Macca xxx | ||

jimmyf | ... | 08-09-2014 @ 17:48 | |

Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude. | ||

BigMacca | ... | 14-09-2014 @ 18:40 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | jimmyf said:lol from the abyss haha, good to see you both again, good to be able to get back down middlewood dude.Good to have to back Sir | ||

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