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» Still here (Go to post)25-09-2018 @ 13:32 
Decided to start logging my training in the hope i may find some strength.

I have still been training but with a little less focus on heavy weights and try and get 2 or 3 rowing sessions in the garage a week.

Bodyweight down to 107kg

Monday

10 mins treadmill

Lat pulldown/band work

Bench

10 x bar
5 x 60kg
5 x 100kg
5 x 120kg
5 x 140kg
5 x 160kg
5 x 160kg
5 x 170kg
10 x 145kg
6 x 100kg CG
6 X 100kg CG
6 x 120kg CG
6 X 120kg CG

Incline DB Press
Decline chest press machine
Cable fly

Single arm pulldown
Pullups
Single arm lever row
Chest supported swiss bar row
Standing chest supported row
Reverse peck deck

DB curls
Tricep pushdown
Lying DB extension
» 2017 - Hustle some muscle (Go to post)26-10-2017 @ 16:57 
Weds

High bar squat - no belt/sleeves

5 x bar
5 x 60kg
5 x 100kg
5 x 120kg
5 x 140kg
5 x 160kg

Deads

5 x 70kg
3 x 120kg
3 x 170kg
3 x 200kg Belt on (not used a belt for deads in years)
1 x 230kg
1 x 250kg
1 x 270kg
1 x 280kg

Plenty of assistance to finish
» 820kg from the Brits (Go to post)25-10-2017 @ 11:03 
Awesome lifting as always.

Showed the lads down at Ralls who were all impressed.
» 2017 - Hustle some muscle (Go to post)24-10-2017 @ 10:42 
Monday

Back down Ralls for my main bench session

Bench

10 x 70kg
5 x 100kg
3 x 120kg
3 x 140kg
3 x 160kg
1 x 175kg
1 x 187.5kg
1 x 187.5kg
3 x 187.5kg

Assistance

Hack squat, incline bench, shoulder press, pullups, reverse fly, bi's and tri's
» 300kg squat (Go to post)22-10-2017 @ 10:35 
quality lifting as always
» 180kg Bench PB (Go to post)22-10-2017 @ 10:34 
Easy
» 2017 - Hustle some muscle (Go to post)20-10-2017 @ 11:24 
Yeh but I just used the single ply setup.

I found double ply just felt uncomfortable.
» 275kg squat PB (Go to post)20-10-2017 @ 10:18 
https://www.instagram.com/p/BacNDIfD0mG/?taken-by=sohrob_a

Still a piss poor squat but it's been a long term goal to squat 600lbs.

if I can get used to wearing a belt (2nd squat session wearing a belt) then hopefully there is more in the tank.
» 2017 - Hustle some muscle (Go to post)20-10-2017 @ 10:15 
Squat PB 275KG

https://www.instagram.com/p/BacNDIfD0mG/?taken-by=sohrob_a
» 2017 - Hustle some muscle (Go to post)16-10-2017 @ 11:25 
Friday

Last weeks squats felt good so thought I would try for a PB

5 x bar
5 x 60kg
3 x 100kg
3 x 140kg
3 x 180kg
1 x 210kg
1 x 230kg
1 x 250kg
1 x 270kg PB

More in the tank
» 2017 - Hustle some muscle (Go to post)16-10-2017 @ 11:23 
Post Edited: 16.10.2017 @ 11:24 AM by LeedsMiniPower
Monday

Went down to Ralls for the first time in a few years

Bench

8 x 70kg
5 x 100kg
3 x 120kg
3 x 140kg
3 x 162.5kg
1 x 182.5kg
1 x 182.5kg
3 x 182.5kg
1 x 205kg slingshot
1 x 225kg slingshot
1 x 245kg slingshot
» The terminator in Leeds (Go to post)22-09-2017 @ 12:12 
1rm, it's a new PT studio which has also opened it's doors as a gym.
» 2017 - Hustle some muscle (Go to post)07-09-2017 @ 08:57 
Weds

Paused oly squat - no belt and sleeves

5 x bar
5 x 60kg
3 x 100kg
3 x 130kg
3 x 150kg
3 x 170kg

Deads - beltless

5 x 70kg
3 x 70kg
3 x 120kg
3 x 170kg
8 x 190kg
8 x 190kg
8 x 190kg

Bench - paused

5 x bar
5 x 60kg
5 x 100kg
3 x 125kg
3 x 125kg
3 x 125kg

Hypers

4 x 8

DB curls

4 x 10

Lying hamstring curl

4 x 8

Leg extension

4 x 12

Lat pulldown

5 x 6

CG pulley row

5 x 6

Face pulls

4 x 8

Side raise

4 x 8
» 2017 - Hustle some muscle (Go to post)05-09-2017 @ 11:26 
Monday

Bench

10 x bar
5 x 60kg
5 x 100kg
3 x 120kg
3 x 140kg
1 x 155kg paused
3 x 170kg
3 x 170kg
3 x 170kg

Beltless squat

5 x bar
3 x 70kg
3 x 120kg
3 x 160kg
3 x 195kg
3 x 195kg
3 x 195kg

Incline bench

5 x 60kg
5 x 80kg
3 x 100kg
3 x 100kg
3 x 100kg

Strict press

5 x bar
5 x 60kg
3 x 80kg
3 x 80kg
3 x 80kg

Seated row

4 x 10

Calf raise

4 x 25

Leg press

5 x 10

Face pulls

4 x 8

Tricep pushdown

4 x 20
» 2017 - Hustle some muscle (Go to post)05-09-2017 @ 11:23 
Saturday

Prowler push/pull

Lat pulldown

DB row

Side raise/front raise

Reverse pec deck/pec deck

Lunges

incline DB press

DB shoulder press

curls/tricep

hamstring curls

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