View All Posts: LeedsMiniPower
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| » Still here (Go to post) | 25-09-2018 @ 13:32 | ||
| Decided to start logging my training in the hope i may find some strength. I have still been training but with a little less focus on heavy weights and try and get 2 or 3 rowing sessions in the garage a week. Bodyweight down to 107kg Monday 10 mins treadmill Lat pulldown/band work Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg 5 x 160kg 5 x 170kg 10 x 145kg 6 x 100kg CG 6 X 100kg CG 6 x 120kg CG 6 X 120kg CG Incline DB Press Decline chest press machine Cable fly Single arm pulldown Pullups Single arm lever row Chest supported swiss bar row Standing chest supported row Reverse peck deck DB curls Tricep pushdown Lying DB extension | |||
| » 2017 - Hustle some muscle (Go to post) | 26-10-2017 @ 16:57 | ||
| Weds High bar squat - no belt/sleeves 5 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg Deads 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg Belt on (not used a belt for deads in years) 1 x 230kg 1 x 250kg 1 x 270kg 1 x 280kg Plenty of assistance to finish | |||
| » 820kg from the Brits (Go to post) | 25-10-2017 @ 11:03 | ||
| Awesome lifting as always. Showed the lads down at Ralls who were all impressed. | |||
| » 2017 - Hustle some muscle (Go to post) | 24-10-2017 @ 10:42 | ||
| Monday Back down Ralls for my main bench session Bench 10 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 1 x 175kg 1 x 187.5kg 1 x 187.5kg 3 x 187.5kg Assistance Hack squat, incline bench, shoulder press, pullups, reverse fly, bi's and tri's | |||
| » 300kg squat (Go to post) | 22-10-2017 @ 10:35 | ||
| quality lifting as always | |||
| » 180kg Bench PB (Go to post) | 22-10-2017 @ 10:34 | ||
| Easy | |||
| » 2017 - Hustle some muscle (Go to post) | 20-10-2017 @ 11:24 | ||
| Yeh but I just used the single ply setup. I found double ply just felt uncomfortable. | |||
| » 275kg squat PB (Go to post) | 20-10-2017 @ 10:18 | ||
| https://www.instagram.com/p/BacNDIfD0mG/?taken-by=sohrob_a Still a piss poor squat but it's been a long term goal to squat 600lbs. if I can get used to wearing a belt (2nd squat session wearing a belt) then hopefully there is more in the tank. | |||
| » 2017 - Hustle some muscle (Go to post) | 20-10-2017 @ 10:15 | ||
| Squat PB 275KG https://www.instagram.com/p/BacNDIfD0mG/?taken-by=sohrob_a | |||
| » 2017 - Hustle some muscle (Go to post) | 16-10-2017 @ 11:25 | ||
| Friday Last weeks squats felt good so thought I would try for a PB 5 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 1 x 210kg 1 x 230kg 1 x 250kg 1 x 270kg PB More in the tank | |||
| » 2017 - Hustle some muscle (Go to post) | 16-10-2017 @ 11:23 | ||
Post Edited: 16.10.2017 @ 11:24 AM by LeedsMiniPower MondayWent down to Ralls for the first time in a few years Bench 8 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 162.5kg 1 x 182.5kg 1 x 182.5kg 3 x 182.5kg 1 x 205kg slingshot 1 x 225kg slingshot 1 x 245kg slingshot | |||
| » The terminator in Leeds (Go to post) | 22-09-2017 @ 12:12 | ||
| 1rm, it's a new PT studio which has also opened it's doors as a gym. | |||
| » 2017 - Hustle some muscle (Go to post) | 07-09-2017 @ 08:57 | ||
| Weds Paused oly squat - no belt and sleeves 5 x bar 5 x 60kg 3 x 100kg 3 x 130kg 3 x 150kg 3 x 170kg Deads - beltless 5 x 70kg 3 x 70kg 3 x 120kg 3 x 170kg 8 x 190kg 8 x 190kg 8 x 190kg Bench - paused 5 x bar 5 x 60kg 5 x 100kg 3 x 125kg 3 x 125kg 3 x 125kg Hypers 4 x 8 DB curls 4 x 10 Lying hamstring curl 4 x 8 Leg extension 4 x 12 Lat pulldown 5 x 6 CG pulley row 5 x 6 Face pulls 4 x 8 Side raise 4 x 8 | |||
| » 2017 - Hustle some muscle (Go to post) | 05-09-2017 @ 11:26 | ||
| Monday Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 1 x 155kg paused 3 x 170kg 3 x 170kg 3 x 170kg Beltless squat 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 3 x 195kg 3 x 195kg 3 x 195kg Incline bench 5 x 60kg 5 x 80kg 3 x 100kg 3 x 100kg 3 x 100kg Strict press 5 x bar 5 x 60kg 3 x 80kg 3 x 80kg 3 x 80kg Seated row 4 x 10 Calf raise 4 x 25 Leg press 5 x 10 Face pulls 4 x 8 Tricep pushdown 4 x 20 | |||
| » 2017 - Hustle some muscle (Go to post) | 05-09-2017 @ 11:23 | ||
| Saturday Prowler push/pull Lat pulldown DB row Side raise/front raise Reverse pec deck/pec deck Lunges incline DB press DB shoulder press curls/tricep hamstring curls | |||