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Youngy's Training Journal

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youngyIcon...21-08-2014 @ 21:21 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thursday 21st August - Weightlifting @ Glasgow Strength

Push Press (PC first rep from 12" blocks) :
  • 60kg x2, x2
  • 80kg x2
  • 90kg x2
  • 100kg x2
  • 105kg x2
  • 109kg x2, x2
  • 113kg x1
  • 105kg x3


Snatch Pull (hang from knee) :
  • 100kg x3, x3
  • 110kg x3, x3, x3
  • 115kg x3, x3
  • 120kg x2, x2, x2




https://www.youtube.com/watch?v=GB-arTIk5lo

Comments :Quick session today @ Glasgow Strength. 113kg is a sneaky 1kg PB. Hopefully can get 120 soon and translate it into a big clean and jerk.
RodgerIcon...22-08-2014 @ 14:00 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Nice push pressing mate. Guess you don't usually train push press that often with your training being mainly oly lifting/ Or do you?
youngyIcon...22-08-2014 @ 14:19 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Rodger said:Nice push pressing mate. Guess you don't usually train push press that often with your training being mainly oly lifting/ Or do you?


Thanks Rodger. Yeah I go through spells of training it but I'm going to keep it in as a staple now.

I'm sticking with power jerk as my competition lift so push press will be my primary assistance for it from now on. Just like power jerk is to split jerk.
youngyIcon...23-08-2014 @ 16:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Saturday 23rd August - Weightlifting @ Glasgow City Barbell

Snatch :
  • 50kg x2
  • 60kg x2
  • 70kg x2
  • 80kg x2
  • 90kg x1, x2
  • 95kg x1, x1
  • 100kg x1
  • 105kg x1
  • 107.5kg xF, xF (close!)


Clean and Power Jerk :
  • 80kg x1
  • 90kg x1
  • 100kg x1
  • 110kg x1
  • 120kg x1 (s**t jerk), x1 (better)
  • 125kg x1
  • 130kg x1
  • 132.5kg xclean (just missed jerk)


Front Squat :
  • 60kg x3
  • 80kg x3
  • 100kg x3
  • 120kg x2
  • 140kg x2
  • 150kg x2


Finished with some DB Row

Comments :Everything feeling really solid now! just a wee technical miss on the snatch but that would have been the heaviest snatch I'de done without straps.
youngyIcon...23-08-2014 @ 17:43 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
https://www.youtube.com/watch?v=XQcD1JDy75Q
youngyIcon...25-08-2014 @ 16:16 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 25th August - Weightlifting @ The Garage

Muscle Snatch :
  • 40kg x3
  • 50kg x3
  • 60kg x3
  • 70kg x3


Low Hang Snatch :
  • 70kg x2, x2
  • 80kg x2
  • 85kg x2, x2
  • 90kg x2,
  • 95kg x2
  • 100kg x1 (Went a bit mental and tried a 2nd, it was forward right from lowering it as I rushed it. 1 was a PB anyway)


Squat :
  • 70kg x5
  • 90kg x3
  • 110kg x2
  • 130kg x2
  • 150kg x3
  • 170kg x5


Finished with some good mornings and SOTS (front) press.

Comments :Good session today. Hit everything I wanted. I'll upload some videos later.
youngyIcon...25-08-2014 @ 19:56 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
https://www.youtube.com/watch?v=tgTIV8eGnc4
youngyIcon...26-08-2014 @ 13:16 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Tuesday 26th August - Weightlifting @ The Garage

Power Jerk :
  • 60kg x2
  • 70kg x2
  • 80kg x2
  • 90kg x2
  • 100kg x1
  • 110kg x1 (done 1 PP first up to this point)
  • 115kg x2
  • 120kg x2
  • 125kg x2, x2 (bit pressy)
  • 130kg x1 (pressed out)


Not happy with the 125kg and 130kg Power jerks, need to get rid of this pressing out nonsense!

5 Pullups / 10 Pressups / 15 BW Squats EMOM : 8 rounds


https://www.youtube.com/watch?v=UCsM4yCqdhw

Comments :Decent enough really. Weights going up. 120kg were decent but heavier ones pressed out / soft so need to work on this. Training later at Scotstoun, should be a good one.
youngyIcon...26-08-2014 @ 19:44 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Tuesday 26th August - Weightlifting @ Glasgow City Barbell

Hang Clean :
  • Thigh Clean warmup - 40kg x3, x3, 50kg x3, 60kg x3, 70kg x3
  • 80kg x3
  • 90kg x2
  • 100kg x2
  • 110kg x2
  • 120kg x1
  • 125kg x1 (missed 2nd)
  • 125kg x2 (messy first, hand slipped out)


Clean Deadlift :
  • 130kg x3, x3
  • 150kg x3
  • 170kg x3, x3, x3


Strict Press :
  • 60kg x3
  • 70kg x3
  • 75kg x2
  • 80kg x1
  • 70kg x4


Pullups :
  • Bw x3
  • 10kg x3
  • 20kg x3
  • 30kg x3
  • 40kg x3 (bit s**t)
  • 20kg x9



https://www.youtube.com/watch?v=8XrhXoiJ60c

Comments :Happy enough. Hang cleans weren't quite right today so didn't push it.
youngyIcon...27-08-2014 @ 16:23 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Wednesday 27th August - Weightlifting @ The Garage

Power Snatch (from 12.5" blocks) :
  • 60kg x2
  • 70kg x2
  • 80kg x2
  • 90kg x3
  • 95kg x1, x1
    On the minute
  • 70kg x2 (5 rounds)
  • 75kg x2 (5 rounds)
    Every 30s
  • 80kg x1 (5 rounds)
  • 85kg x1 (5 rounds)


Squat :
  • 110kg x2
  • 130kg x2
  • 150kg - 6x2


Finished with some snatch high pulls / pallof press

Comments :Nice enough session. Done something a bit different with the power snatch today. Will stick a video on later.
AndyCoupeIcon...27-08-2014 @ 16:24 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Solid powers Allan!
youngyIcon...28-08-2014 @ 10:55 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks Andy. I am better at powering from that height potentially than full snatching! Need to get that sorted.


https://www.youtube.com/watch?v=vi_OlUi7m5E
LeedsMiniPowerIcon...28-08-2014 @ 11:18 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq		Is this your garage?
youngyIcon...28-08-2014 @ 12:17 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
LeedsMiniPower said:Is this your garage?


Yeah mate. Well my parents garage... I have acquired half of it.
LeedsMiniPowerIcon...28-08-2014 @ 12:18 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq		Very cool setup!!

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