There's nothing like a Snatch...
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| Wigan |  | ... | 10-08-2014 @ 13:11 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:That was a good session! Almost makes me want to do it all again. But the extra 10k body weight, whole load of eating and getting to the gym three times a week without fail means it ain't gonna happen I'll just have to settle for pissing about  | ||
| AndyCoupe | | ... | 10-08-2014 @ 13:23 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Almost makes me want to do it all again. But the extra 10k body weight, whole load of eating and getting to the gym three times a week without fail means it ain't gonna happen I'll just have to settle for pissing about When I'm short of motivation. A good watch of my old PBs always seems to give me a kick up the arse so i know the feeling! | ||
| Wigan | | ... | 20-08-2014 @ 21:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 20 August 2014 Had two weeks off, no sure what to do Power Clean and Push Jerk 60 x5 80 x5 80 x5 80 x5 (5 split jerks on the very last one) Pwr Cln and Split Jerk 100 x1+3 90 x1+2, 1+2, was supposed to be a third but caught it wrong on my dodgy hand.  Press 50 x8,x8,x8,x8 Rick did some nice pwr clean and push press, and a death by.. Pete squatted (who'd have guessed?) The Coupe did some very nice power cleans April clean and jerked very well, and showed some good gumption!! Really, really enjoyed tonight!!!! | ||
| AndyCoupe | | ... | 20-08-2014 @ 22:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Those push jerks looked good! I tried them a few weeks back and enjoyed them. Lots of graft as usual. Great session tonight, I loved it! | ||
| Rick | | ... | 20-08-2014 @ 22:12 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to have you back! Hand feeling ok now? | ||
| Wigan | | ... | 20-08-2014 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Those push jerks looked good! I tried them a few weeks back and enjoyed them. Lots of graft as usual. Great session tonight, I loved it! I enjoyed push jerks in my youth, not been too fond of them since I came back as an old critter, but they feel ok at the minute. Yeah, tonight was a bob on session, lots of good graft going on!! | ||
| Wigan | | ... | 20-08-2014 @ 22:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Good to have you back! Hand feeling ok now? Thanks Rick, it's always good to be back, I hate not being able to get down regularly, should settle down once the kids are back in school Hand is fine, just painful at the time so thought it best to leave it just in case. | ||
| Wigan | | ... | 26-08-2014 @ 11:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tuesday 26 August 2014 Off with the kids again, have managed a grand total of three training sessions this month = not a happy Manfred! Dug a small exercise bar out from under the stairs - 30k fully loaded Superset (Press x10, Upright Row x10, Curl x10) x 3 All over in a flash Feel the pump!! s**te! | ||
| Wigan | | ... | 01-09-2014 @ 19:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 01.09.2014 @ 21:14 PM by Wigan Monday 01 September 2014Arrived at Adlington to be greeted by the sight of fabulous new windows in the place. Most impressed with both the choice of window and the workmanship in fitting them. They will surely help in our fight to keep out the winter cold!!! Alan would be pleased with how his Adlington boys are looking after the place, well done chaps!!! Working in with the Coupe Power Snatch 40 x3,x3 50 x3 60 x3 65 x2 70 x2,x2 ropey 60 x3,x3,x3 Snatch Pull 90 x3 100 x3 110 x3,x3,x3 90 x3 60 x3 Squat 60 x5 90 x5 110 x5 Just to do a bit Press 50 x5 60 x5,x5,x5,x5 Good to be back | ||
| Fatpete | | ... | 01-09-2014 @ 21:07 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good to have you back Sir. No mention of the windows ? | ||
| Wigan | | ... | 01-09-2014 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Good to have you back Sir. Good to be back Pete!! Very good to be back indeed! No mention of the windows ? How remiss of me, now corrected!!! | ||
| AndyCoupe | | ... | 01-09-2014 @ 21:29 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good graft as usual Jeff! The Windows are SOLID! | ||
| MrSmall | | ... | 03-09-2014 @ 10:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Lesson for today is that if you ask the question, the answer is not for you. | ||
| little_a | | ... | 03-09-2014 @ 11:30 |
 still a devious weightlifting bastard Member 43, 14379 posts | MrSmall said:Lesson for today is that if you ask the question, the answer is not for you. PMSL. I knew he'd get drawn in. It was inevitable. | ||
| Wigan | | ... | 03-09-2014 @ 21:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: PMSL. I knew he'd get drawn in. It was inevitable. The man is a nob. | ||
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