There's nothing like a Snatch...
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| Wigan |  | ... | 03-09-2014 @ 21:53 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 03 September 2014 Power Clean 60 x3,x3 80 x3,x3,x3,x3,x3 all done at 45 second intervals Power Clean and Push Press 70 x1+5 70 x1+5 70 x1+5 Power Clean and Press 60 x1+3 60 x1+3 60 x1+3 Squat 70 x5 115 x3 140 x2,x2,x2,x2 Press Behind Neck 40 x10,x10,x10 Db curl 3x10 All done in a shade over an hour, good sweat on Good banter with the boys (and April of course) | ||
| little_a | | ... | 03-09-2014 @ 21:55 |
 still a devious weightlifting bastard Member 43, 14379 posts | nobs and bellends. Needs a good clunge injection. | ||
| Wigan | | ... | 04-09-2014 @ 10:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:nobs and bellends. Needs a good clunge injection. He is a very special person for sure | ||
| Wigan | | ... | 04-09-2014 @ 10:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Aching today. Lost skin off both hands, broken skin and blood on the collarbone, which is also bruised (but not broken), its good to be back doing a bit  | ||
| little_a | | ... | 04-09-2014 @ 10:45 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:bruised (but not broken) How do you know? | ||
| MrSmall | | ... | 04-09-2014 @ 10:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 04.09.2014 @ 10:50 AM by MrSmall He has dealt with these injuries before through sheer fishing will, his GP is clueless and he has to do what he can. | ||
| Wigan | | ... | 04-09-2014 @ 11:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: How do you know? Pete told me!  | ||
| Wigan | | ... | 08-09-2014 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 September 2014 Power Clean and Split Jerk 60 x1+3 60 x1+3 80 x1+3 80 x1+3 90 x1+3 100 x1+3 100 x1+3 Clean Pull 120 x3 140 x3 150 x3, x3,x3 130 x3 Press 60 x8,x8,x6 Had the pleasure of a Welsh weightlifting visitor, in the area for work and looking for somewhere to weightlifting. Nice lad, decent lifter. | ||
| little_a | | ... | 08-09-2014 @ 21:35 |
still a devious weightlifting bastard Member 43, 14379 posts | Who was? | ||
| Wigan | | ... | 08-09-2014 @ 21:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Who was? Not Ioan | ||
| little_a | | ... | 08-09-2014 @ 21:42 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Nice lad, decent lifter. Wigan said: Not Ioan Sussed that | ||
| Wigan | | ... | 10-09-2014 @ 21:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 September 2014 Snatch from Blocks 40 x3,x3 50 x3 60 x3 70 x3,x3,x3,x3 Snatch Pull 100 x3 110 x3,x3,x3 Squat 70 x5 115 x3 135 x2 145 x2,x2,x2 125 x5 Ran out of time. Enjoyed it Our Welsh visitor was with us again. Nice bloke, plenty of potential too. Home. | ||
| Wigan | | ... | 12-09-2014 @ 21:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 12.09.2014 @ 21:40 PM by Wigan Friday 12 September 2014Three sessions in one week! Well f**king hell!! Deadlift 60 x5,x5 110 x3 130 x3 150 x2 170 x2,x2,x2 150 x3,x3 130 x5 It's been a while, and I could tell Bench 6x8 Curl 4x10 Pleasant little session with some quality time with my Adlington brothers, and then home | ||
| Fatpete | | ... | 12-09-2014 @ 21:41 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Three sessions in one week! Well f**king hell!! f**king hell indeed. It does, and will get easier. You just have to let it. | ||
| Wigan | | ... | 12-09-2014 @ 21:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: f**king hell indeed. It does, and will get easier. You just have to let it. You are, of course, quite correct!! Thanks Pete | ||
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