Training Log - 4. The long road to 2018.

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Finch		...	04-07-2014 @ 22:35
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 4th July. Weighed in at 113.2kg. Squats. 10 x 20 5 x 70 5 x 110 3 x 130 2 x 150 1 x 160 under command from red Pete. 1 x 165 under command from red Pete. 1 x 170 under command from red Pete. 3 x 150 fast & deep. 5 x 135 fast & deep. Happy with these, red Pete says that the singles were all about an inch under. Bench. 20 x 20 8 x 60 5 x 80 4 x 100 2 x110 2 x 1 x 112.5 both paused under command from red Pete. 2 x 110 2 x 5 x 92.5 close grip. Both the singles were messy & difficult but RP gave me them 2-1. Finished with some overhead pressing to 86kg, went for a 93kg PB but missed.
Finch		...	08-07-2014 @ 11:38
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 7th July. Weighed in at 114.15Kg, it was however a VERY heavy weekend! Eleven lifters at the Farm. Had a long day at work, early start, lot's of driving, very tired. Deadlift. 2 x 5 x 70 5 x 110 5 x 140 3 x 160 2 x 180 1 x 200 1 x 205 3 x 180 5 x 165 The book called for a further single at 210 however I realised when pulling it that the 205 was today's limit! Bench. 20 x 20 8 x 60 5 x 80 4 x 100 2 x 110 2 x 1 x 112.5 Paused. 2 x 110 2 x 4 x 95 Close Grip, wanted 2x5. Poor session.
Lurkio		...	08-07-2014 @ 11:58
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	I thought your deadlifts looked pretty good.
Finch		...	08-07-2014 @ 13:20
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Lurkio said:I thought your deadlifts looked pretty good. Well it's true that there were no failures but only because I made no attempt at the 210!
bcrusher		...	09-07-2014 @ 09:47
Member 4865, 240 posts	Managed to drop 15kg on my big toe last night and get a Bruised toe. Hobbling about so might not make it to the British to spot/load.
Finch		...	09-07-2014 @ 22:30
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 9th. Weighed in at 113.65kg. Squats. 10 x 20 5 x 70 5 x 110 3 x 132.5 2 x 152.5 1 x 165 under command from red Pete who tells me it was a tad high! 1 x 170 under command from red Pete who said good & deep. 1 x 175 under command from red Pete who said good & deep. 3 x 152.5 5 x 137.5 Happy with tonight's squats, no real problems. Bench. 20 x 20 10 x 60 5 x 80 3 x 90 1 x 100 paused. 1 x 110 paused. 1 x 112.5 paused. 1x 115 failed miserably. 2 x 4 x 95 close grip. Rubbish benching.
Funky_monkey		...	09-07-2014 @ 23:13
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Nice squatting, especially if Red Pete said they were deep!
Lurkio		...	10-07-2014 @ 09:37
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice squatting Ian.
Finch		...	11-07-2014 @ 22:33
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Went to the Farm tonight with every intention of getting a full session in before setting the hall out for tommorows GBPF Seniors, however as only 6 of us turned out to help I dropped the training to get the place ready. Just Malc, Kev, Pete, Sharn, Shaun & myself putting the work in! Weighed in at 113.6kg. I'll have a couple of light session next week before competing at he EM Masters next Saturday.
Finch		...	14-07-2014 @ 22:52
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 14th July. Spent the weekend MC'ing at the British Seniors, it was a long hot, sweaty weekend and I've got a sore throat today for my troubles! Weighed in at 113.4Kg. Tonight's plan was to work up to and nail next weekends openers three times. Squat. 10 x 20 5 x 70 4 x 110 3 x 130 2 x 145 1 x 155 3 x 1 x 165 under command from Red Light Pete. 5 x 130 No problems, Pete tells me that they were all a couple of inches under. Bench. 20 x 20 10 x 60 5 x 80 3 x 100 3 x 1 x 105 All long pauses. No problems. Deadlift. 5 x 70 5 x 110 4 x 140 3 x 160 2 x 175 3 x 1 x 190 No problems. So i'll be opening 165/105/190, followed by 175/112.5/200 and I'd like a 500 total on the day. Nothing spectacular but just about right 5 weeks before the All England.
Finch		...	15-07-2014 @ 09:35
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Post Edited: 15.07.2014 @ 09:36 AM by Finch I've got a voice like Barry White today!
Finch		...	17-07-2014 @ 05:37
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 16th. Light session before Saturday's competition. Could not weigh in because somebody has "borrowed" the scales. Squat. 10 x 20 5 x 70 3 x 110 2 x 130 3 x 1 x 140 Bench. 20 x 20 8 x 60 3 x 90 3 x 1 x 105 Deadlift. 5 x 70 3 x 110 2 x 140 3 x 1 x 160 Nothing until Saturday now.
Finch		...	19-07-2014 @ 22:49
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 18th. Went to the Farm but only Malc was playing out. Did some spotting for him. Weighed 113.4kg. Saturday 19th. East Midland Masters. Very warm day, sweating like crazy! Weighed in at 112.45, rounded up to 112.5kg Squat. Warmed up to a single at 160 then 165 three whites. 175 two whites, unsure why the red. 180 three whites. Bench. 105 three whites. 112.5 three whites. 115 no lift, I thought the spotters took it early but ho hum. Deadlift. 190 three whites. 200 three whites. 210 three whites. Disappointed with the lifting, could have done more. Bench is not where it should be at present. Looking for 195/120/225 by the All England.
Lurkio		...	20-07-2014 @ 09:40
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done ian
strengthathlete		...	20-07-2014 @ 10:06
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	Well done Ian! Looking forward to seeing you at all England's and watching you progress

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