Scott's powerlifting journal
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| Appetite |  | ... | 08-04-2014 @ 09:17 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | What does the Sporto press feel like? | ||
| SBradwell83 | | ... | 08-04-2014 @ 09:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:What does the Sporto press feel like? Weird mate natural instinct is to bring it all the way down to the chest. But I always generate a lot of speed off my chest but slow at lockout so my thinking is 3x5 reps as an accessory adding 2.5kg per week should help strengthen my lockout. | ||
| SBradwell83 | | ... | 08-04-2014 @ 21:01 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 8/4/14 Sumo deadlifts 60x5 100x3 140x1 160x1 180x1 200x1 Felt horrible trying to keep my hips down and concentrate more on form 1" deficit conventional deadlift 200x2 Gonna add 5kg to these every week and move up in heavy doubles SLDL 180x2 Ridiculously easy gonna do same with these add 5kg every week. Wide grip pull ups and trx rows Bw x 10 Bw x 10 Bw x 10 Barbell bicep curls 35kgx10 35kgx10 35kgx10 | ||
| Appetite | | ... | 09-04-2014 @ 09:29 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:Barbell bicep curls 35kgx10 35kgx10 35kgx10 ??? | ||
| SBradwell83 | | ... | 09-04-2014 @ 13:12 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: ??? I keep telling myself its to stop my tendonitis mate but we both know the real reason is cos i wanna look super jacked. | ||
| SBradwell83 | | ... | 09-04-2014 @ 20:30 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 9/4/14 Squats Had a play around today with a bit of a wider stance on squat just to see how it felt Bar x lots 60x5 80x5 100x3 120x2 140x3 160x3 180x3 Felt slow out of the hole but nice and tight no way they were gonna fail 2 sec pause squats 140x1 150x1 160x1 170x1 Everything felt heavy today and lower back was super tight but I always feel like this week after a comp | ||
| SBradwell83 | | ... | 10-04-2014 @ 16:35 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 10/4/14 Conventional Deadlifts 100x5 120x2 140x2 165x2 187.5x2 Speed pulls 150x3 150x3 150x3 150x3 150x3 150x3 150x3 150x3 30 secs recovery in between sets SLDL 170x5 very hard Under grasp pull ups and trx rows Bw x 10 Bw x 10 Bw x 10 Nice session today body is suffering serious DOMS from the wider stance squats yesterday and been up since 445am for work so everything felt heavy but manageable. Speed pulls were very fast. | ||
| SBradwell83 | | ... | 11-04-2014 @ 22:57 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 11/4/14 Paused bench Bar x lots 60x5 80x5 100x2 The following was done with a 5 second counted pause on chest. 110x1 120x1 130x1 135x1 140x1 Bench feeling very good tonight had plenty of calories today. Spoto press ( 1" pause above chest ) 105x5 105x5 105x5 Incline dumbell press and dumbell pull overs 35kg x 5 35kg x 5 35kg x 5 Trx skull crushers Bw x 10 Bw x 10 Bw x 10 Bw x 10 Bw x 10 Tidy session tonight with plenty of energy. | ||
| JTopliss94 | | ... | 11-04-2014 @ 23:07 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Its obviously the vest that did it mate. Looks like we're all on track already for a brutal build up to next comp. I may have just eaten a whole pizza, so much for staying close to 66kg. | ||
| SBradwell83 | | ... | 15-04-2014 @ 21:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 13/4/14 been busy last few days so updating sundays session Squats bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 v hard 5 sec pause squats 140x1 160x1 180x1 better than the midweek session but still not recovered from last weekends comp, smolov full cycle starts tomorrow. | ||
| SBradwell83 | | ... | 15-04-2014 @ 21:36 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 14/4/14 yesterdays session start of full smolov squat routine Squats bar x lots 60x5 80x5 100x3 120x3 140x9 140x9 140x9 140x9 very easy but been through it before and know it gets much harder paused bench bar x lots 60x5 80x5 100x5 112.5x5 127.5x5 all nice and easy tonight no elbow pain incline machine press 55.5kg x 10 55.5kg x 10 55.5kg x 10 trx skull crushers bw x 10 bw x 10 bw x 10 | ||
| SBradwell83 | | ... | 15-04-2014 @ 21:40 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 15/4/14 finally todays deadlift session conventional deadlifts 60x5 100x5 130x3 160x2 180x1 200x2 very easy despite being sore as f**k from yesterdays squats speed pulls ( 1 min recovery ) 162.5x3 162.5x3 162.5x3 162.5x3 162.5x3 162.5x3 162.5x3 162.5x3 medium grip pull ups and trx wide grip row bw x 10 bw x 10 bw x 10 nice session enjoying doing more assistance work again | ||
| cooperpj01 | | ... | 15-04-2014 @ 21:41 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | SBradwell83 said:13/4/14 been busy last few days so updating sundays session Squats bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 v hard 5 sec pause squats 140x1 160x1 180x1 better than the midweek session but still not recovered from last weekends comp, smolov full cycle starts tomorrow. Good work mate. I've still not recovered from comp yet either...knackered! | ||
| SBradwell83 | | ... | 15-04-2014 @ 21:47 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | cooperpj01 said: Good work mate. I've still not recovered from comp yet either...knackered! cheers paul why do weights always get heavier after a comp haha | ||
| lrogers75 | | ... | 15-04-2014 @ 22:38 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Look forward to seeing the results of you running smolov, want to do it for the first time soon! do u still deadlift while running smolov? How much did you add to your squat first time around and did it affect your deadlift? | ||
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