more push, more pull
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| ianakajohn |  | ... | 19-03-2014 @ 18:56 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Good to have you back Just need to lift with consistency now mate It was good fun jc | ||
| ianakajohn | | ... | 19-03-2014 @ 18:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | AndyCoupe said:Sore today E? Some solid work there. Thanks andy, yeah I got some doms today lol. | ||
| Sparrow | | ... | 22-03-2014 @ 13:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice session E. At your age you can't be having these long lay-offs  Get so e consistency going and you'll be flying in no time. | ||
| chaos | | ... | 25-03-2014 @ 06:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top session considering you ain't trained for weeks! | ||
| ianakajohn | | ... | 27-03-2014 @ 21:52 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Sparrow said:Nice session E. At your age you can't be having these long lay-offs Get so e consistency going and you'll be flying in no time. Consistency is my enemy mr mills | ||
| ianakajohn | | ... | 27-03-2014 @ 21:52 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Top session considering you ain't trained for weeks! Thanks john weak as I am | ||
| ianakajohn | | ... | 27-03-2014 @ 22:00 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts the dream team Squats 60 x 5 100 x 5 120 x 5 140 x 5 140 x 3 145 x 2 150 x 1 Axle ftoh strict 70 x 3 80 x 2 Bench 60 x 5 80 x 3 100 x 3 110 x 2 115 x 1 120 x 1 Pull ups 5 6 5 Viking strict 60kg x 5 80 x 1 | ||
| ianakajohn | | ... | 01-04-2014 @ 21:57 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catt's the dream team Deads 60 x 5 105 x 5 140 x 5 160 x 5 180 x 5 Military press 50 x 5 60 x 5 70 x 4 Bench 60 x 5 80 x 5 100 x 3 105 x 2 110 x 1 115 x 1 120 x 1 122.5 fail Doh deadlift grip test Up to 180 but was poop | ||
| Rodger | | ... | 01-04-2014 @ 23:06 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good pressing mate! | ||
| chaos | | ... | 02-04-2014 @ 06:02 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid couple of sessions Ian. You gonna do comps this year? | ||
| ianakajohn | | ... | 02-04-2014 @ 13:41 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Solid couple of sessions Ian. You gonna do comps this year? If i do will be a powerlifting comp, so I need to get a 550 total to qualify | ||
| ianakajohn | | ... | 02-04-2014 @ 13:42 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said:Good pressing mate! thanks Rodger | ||
| JC | | ... | 02-04-2014 @ 13:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid mate...everything will improve with consistency | ||
| ianakajohn | | ... | 03-04-2014 @ 20:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Squats 60 x 5 100 x 5 120 x 5 140 x 8 Axlw ftoh 70 x 5 70 x 5 70 x 5 80 x 3 Rolling thunder Up to 80kg Tried axle squat and it folded me lol | ||
| JC | | ... | 04-04-2014 @ 16:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid again mate...just keep training consistently | ||
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