more push, more pull
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| dr_hazbun |  | ... | 08-03-2013 @ 18:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Deloading? | ||
| ianakajohn | | ... | 08-03-2013 @ 19:07 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said:Deloading? Nope got a tendon strain on my left arm that won't go away. Plus been off work last couple of days ill, so back on training weekend doc  | ||
| ianakajohn | | ... | 09-03-2013 @ 13:32 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts Squats 60 x 5 100 x 5 140 x 3 165 x 1 180 x 1 little high 180 x 1 better but still a bit high Jc has vid still a pb Front Squats 60 x 5 100 x 3 120 x 1 100 x 1 sat on floor did this 5 times Rolling thunder grip Upto 70 x3 each hand Used jcs belt for Squats, I need a new belt, squats miles easier no folding, buying a shiny new lever belt Fin | ||
| dr_hazbun | | ... | 09-03-2013 @ 17:18 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I like the lever belt. It's been a fantastic investment. I've had mine since 2001 or 2002 can't remember. How did it feel to have a part of JC on your body? 180 isn't a trivial weight at all mate. Well done. | ||
| ianakajohn | | ... | 09-03-2013 @ 17:29 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said:I like the lever belt. It's been a fantastic investment. I've had mine since 2001 or 2002 can't remember. How did it feel to have a part of JC on your body? With a decent belt on that 180 felt like I could of repped with it, Jc uses a buckle type belt which is ace but I fancied the lever type. Having a part of Jc on me never felt so right, ew err lol | ||
| dr_hazbun | | ... | 09-03-2013 @ 18:59 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | ianakajohn said: Having a part of Jc on me never felt so right, ew err lol If I trained at your gym, I would fake failing the occasional squat rep in order to get JC to grab me. | ||
| ianakajohn | | ... | 09-03-2013 @ 19:24 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said: If I trained at your gym, I would fake failing the occasional squat rep in order to get JC to grab me. LOL | ||
| JC | | ... | 11-03-2013 @ 16:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | dr_hazbun said: If I trained at your gym, I would fake failing the occasional squat rep in order to get JC to grab me. It would be my pleasure to grab you Doc...hands everywhere  Ian, I'll get the vid up tonight, totally forgot mate, sorry | ||
| chaos | | ... | 11-03-2013 @ 17:20 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said: It would be my pleasure to grab you Doc...hands everywhere Ian, I'll get the vid up tonight, totally forgot mate, sorry He is very 'handsy'! But its when he tries to finger your bumhole when squatting that puts you ioff! | ||
| JC | | ... | 11-03-2013 @ 20:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | |||
| ianakajohn | | ... | 11-03-2013 @ 21:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 11.03.2013 @ 21:44 PM by ianakajohn | ||
| ianakajohn | | ... | 11-03-2013 @ 22:27 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Cheers for the vid James and the giant peach  | ||
| ianakajohn | | ... | 12-03-2013 @ 10:28 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 12.03.2013 @ 10:28 AM by ianakajohn chaos said: He is very 'handsy'! But its when he tries to finger your bumhole when squatting that puts you ioff! I can see how that might make you loose concentration lol | ||
| JC | | ... | 12-03-2013 @ 10:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ianakajohn said: chaos said: He is very 'handsy'! But its when he tries to finger your bumhole when squatting that puts you ioff! I can see how that might make you loose concentration lol He's just looking for an excuse is John "Mile High" Chaos (and we aren't talking about shagging on a plane....who in the right mind would f**k John!) | ||
| chaos | | ... | 12-03-2013 @ 10:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said: He's just looking for an excuse is John "Mile High" Chaos (and we aren't talking about shagging on a plane....who in the right mind would f**k John!) c**t | ||
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