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more push, more pull

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ianakajohn		...	26-02-2013 @ 22:06
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Cheers for the vid john, hope there's more in me lol.

JC		...	27-02-2013 @ 15:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Big PB mate, well done 500lbs next

ianakajohn		...	27-02-2013 @ 23:46
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	JC said:Big PB mate, well done 500lbs next Cheers james it felt good, 500lb (227kg) its on like donkey kong

dr_hazbun		...	27-02-2013 @ 23:58
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I pulled my first 500 back in 2008 in a powerlifting comp. I was ready for it months in advance but the guy I trained with (who was a great powerlifter) never let me pull anything heavier than 215kg for ages. I was chomping at the bit!! 215 was flying like an empty bar. When the comp came round, I went 215, 227, 240. Awesome feeling!

ianakajohn		...	28-02-2013 @ 00:09
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	dr_hazbun said:I pulled my first 500 back in 2008 in a powerlifting comp. I was ready for it months in advance but the guy I trained with (who was a great powerlifter) never let me pull anything heavier than 215kg for ages. I was chomping at the bit!! 215 was flying like an empty bar. When the comp came round, I went 215, 227, 240. Awesome feeling! Sweet doc, Sounds like the training method worked

dr_hazbun		...	28-02-2013 @ 08:08
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	ianakajohn said: Sweet doc, Sounds like the training method worked Yeah, the method, as such, was: you turn up to the gym and train hard 3-4 times a week, every week, no matter what. Funnily enough, it worked!

ianakajohn		...	28-02-2013 @ 08:28
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	dr_hazbun said: Yeah, the method, as such, was: you turn up to the gym and train hard 3-4 times a week, every week, no matter what. Funnily enough, it worked! Sounds solid, seen all kinds of training programs and this and that and in the end the only way to really do it is train hard and often in my opinion for the strength gains.

dr_hazbun		...	28-02-2013 @ 08:37
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	ianakajohn said: Sounds solid, seen all kinds of training programs and this and that and in the end the only way to really do it is train hard and often in my opinion for the strength gains. Too right, pal. Regular, hard training. Regular is key. That's where I fail.

ianakajohn		...	28-02-2013 @ 21:57
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Post Edited: 01.03.2013 @ 06:55 AM by ianakajohn Thursday catts, mick and john Log 70 x 2 no thanks ARM aids Axel 70 x 5 sore Front Squat 60 x 5 100 x 5 120 x 2 125 x 1 135 x 1 not deep enough but did it Bench 60 x 5 100 x 5 100 x 5 110 x 5 Rollling thunder grip test Up 75 x 3 each hand End

JC		...	01-03-2013 @ 12:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Stop pressing every week you turd...sort you arm out

ianakajohn		...	01-03-2013 @ 13:59
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Post Edited: 01.03.2013 @ 14:40 PM by ianakajohn Ha Ha turd its on the mend i think, little improvement

AndyCoupe		...	07-03-2013 @ 09:51
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Nice fronts aka

chaos		...	07-03-2013 @ 09:53
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	no pressing tonight for you!

ianakajohn		...	07-03-2013 @ 10:35
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Post Edited: 07.03.2013 @ 10:36 AM by ianakajohn AndyCoupe said:Nice fronts aka cheers mate Yeah no pressing tonight i know i know, physio said i has hyper extended my arm that's how i rubber ducked it, need to ice peck she said and maybe get ultra sound session

ianakajohn		...	07-03-2013 @ 10:37
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Post Edited: 07.03.2013 @ 17:40 PM by ianakajohn chaos said:no pressing tonight for you! squattin

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