more push, more pull
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| JC |  | ... | 16-01-2013 @ 12:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You squatted well last night mate. I know you weren't happy with depth, but it was easy enough that another inch or tw wouldn't trouble you 220KG no wraps will go this year...which at 90-100KG would be a very nice squat indeed | ||
| ianakajohn | | ... | 16-01-2013 @ 13:53 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:You squatted well last night mate. I know you weren't happy with depth, but it was easy enough that another inch or tw wouldn't trouble you 220KG no wraps will go this year...which at 90-100KG would be a very nice squat indeed Cheers mate, after looking at the vid i'm very happy with my form just a gary glitter it was not a bit deeper but by the look of the vid it looked easyish, will give me more confidence to go low next week just for my piece of mind. 140 front squat next week for sure, 150 frontie by end of the month maybe too. Thanks for filming it and uploading mate cos i am very sad and love watching them lol  | ||
| chaos | | ... | 16-01-2013 @ 14:19 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice squatting pal | ||
| AndyCoupe | | ... | 16-01-2013 @ 14:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work mate!! | ||
| ianakajohn | | ... | 16-01-2013 @ 16:11 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | cheers John cheers Andy I'm hoping now my squat form is ok my weight will rise he he, hear come the pain  | ||
| ianakajohn | | ... | 17-01-2013 @ 22:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 17.01.2013 @ 22:38 PM by ianakajohn Thursday, catts. Mick and jamesStrict press with axel off stands 70 x 5 80 x 3 rep pb 85 x 2 pb Two reps boom 90 x 1 10kg pb boom 92.5 fail LOL 40kg Push press technique x 5 Bench 5 x 60 5 x 100 3 x 110 3 x 120 1 x 125 1 x 130 fail Tryed a grip test exercise. Deadlift 5 x 60 5 x 100 3 x 140 1 x 180 | ||
| JC | | ... | 18-01-2013 @ 12:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super pressing last night mate...100KG strict in the next 3 months I predict | ||
| ianakajohn | | ... | 18-01-2013 @ 12:38 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Super pressing last night mate...100KG strict in the next 3 months I predict Cheers mate, 100kg would be pretty pleasing | ||
| chaos | | ... | 19-01-2013 @ 05:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SOlid sesh there John | ||
| ianakajohn | | ... | 19-01-2013 @ 13:54 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:SOlid sesh there John Cheers john, 100kg Is getting closer. How was the bbq? | ||
| ianakajohn | | ... | 20-01-2013 @ 09:13 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Fronties today Going for 140 pb in a couple of hours. | ||
| ianakajohn | | ... | 20-01-2013 @ 13:27 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 20.01.2013 @ 15:59 PM by ianakajohn Sunday cattsFront squat 5 x 60 3 x 100 1 x 140 fail dropped it on my chalk. oh well Flat bench 5 x 60 5 x 100 5 x 110 Decline Bench 60 x 5 100 x 5 110 x 3 Incline Bench 5 x 60 5 x 80 5 x 90 5 x 100 2 x 110 gay Crappy workout should've stayed at home | ||
| ianakajohn | | ... | 22-01-2013 @ 22:06 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Tuesday. Catts, james and mick Squat 5 x 60 5x 100 3 x 140 3 x 150 rep pb 1 x 150 1 x 150 happy with depth Pull ups with 20kg 5 5 4 4 Didnt do much but legs feel it. | ||
| chaos | | ... | 23-01-2013 @ 04:37 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice squats, how come you didn't press? | ||
| ianakajohn | | ... | 23-01-2013 @ 07:19 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Nice squats, how come you didn't press? Cheers john Pressed sunday mate still sore, pressing Thursday and pressed 3 times last week  | ||
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