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more push, more pull

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SparrowIcon...08-05-2014 @ 22:03 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Squats are looking much better / stronger now Ian.

Solid pulling too.
ianakajohnIcon...08-05-2014 @ 22:17 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Sparrow said:Squats are looking much better / stronger now Ian.

Solid pulling too.


Thanks mr mills, starting to feel stronger now

Happy
RodgerIcon...08-05-2014 @ 22:22 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nicd deads. Whats cudrent bodyweight?
ianakajohnIcon...08-05-2014 @ 22:40 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Rodger said:Nicd deads. Whats cudrent bodyweight?


Thanks rodger. 96kg, want to compete at 93kg
JCIcon...09-05-2014 @ 11:11 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great work last night mate. Can post some big numbers late summer IMO
ianakajohnIcon...09-05-2014 @ 11:13 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
JC said:Great work last night mate. Can post some big numbers late summer IMO


Cheers James, some pb's would be sweet
AndyCoupeIcon...09-05-2014 @ 11:22 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong session that E
ianakajohnIcon...09-05-2014 @ 15:20 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
AndyCoupe said:Strong session that E


Cheers A Wink
ianakajohnIcon...10-05-2014 @ 15:11 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
catts solo session
Squats
60 x 5
100 x 5
140 x 5
157.5 x 5

Speed deads
100 x 5
140 x 10
180 x 5
200 x 3

Bench paused
60 x 5
80 x 5
100 x 5
100 x 5
100 x 5

Incline paused
60 x 5
80 x 5
100 x 3
ianakajohnIcon...22-05-2014 @ 20:37 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Catts jc and ben
Deadlift
60 x 5
112.5 x 5
140 x 3
172.5 x 5
192.5 x 3
215 x 1 second rep fail as no chalk slipped out of my hand.
215 x 1 tweeked back.

Bench flat paused
60 x 5
80 x 5
100 x 5
100 x 5 t and g last 2

Incline Bench
60 x 5
80 x 5
100 x 3

Machine row
20 x 6
40 x 6
60 x 6

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