more push, more pull

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Sparrow		...	08-05-2014 @ 22:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Squats are looking much better / stronger now Ian. Solid pulling too.
ianakajohn		...	08-05-2014 @ 22:17
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Sparrow said:Squats are looking much better / stronger now Ian. Solid pulling too. Thanks mr mills, starting to feel stronger now
Rodger		...	08-05-2014 @ 22:22
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nicd deads. Whats cudrent bodyweight?
ianakajohn		...	08-05-2014 @ 22:40
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Rodger said:Nicd deads. Whats cudrent bodyweight? Thanks rodger. 96kg, want to compete at 93kg
JC		...	09-05-2014 @ 11:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great work last night mate. Can post some big numbers late summer IMO
ianakajohn		...	09-05-2014 @ 11:13
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	JC said:Great work last night mate. Can post some big numbers late summer IMO Cheers James, some pb's would be sweet
AndyCoupe		...	09-05-2014 @ 11:22
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Strong session that E
ianakajohn		...	09-05-2014 @ 15:20
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	AndyCoupe said:Strong session that E Cheers A
ianakajohn		...	10-05-2014 @ 15:11
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	catts solo session Squats 60 x 5 100 x 5 140 x 5 157.5 x 5 Speed deads 100 x 5 140 x 10 180 x 5 200 x 3 Bench paused 60 x 5 80 x 5 100 x 5 100 x 5 100 x 5 Incline paused 60 x 5 80 x 5 100 x 3
ianakajohn		...	22-05-2014 @ 20:37
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Catts jc and ben Deadlift 60 x 5 112.5 x 5 140 x 3 172.5 x 5 192.5 x 3 215 x 1 second rep fail as no chalk slipped out of my hand. 215 x 1 tweeked back. Bench flat paused 60 x 5 80 x 5 100 x 5 100 x 5 t and g last 2 Incline Bench 60 x 5 80 x 5 100 x 3 Machine row 20 x 6 40 x 6 60 x 6

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