more push, more pull
12345678910 ... ... 7172737475767778798081
| ianakajohn |  | ... | 14-02-2013 @ 16:31 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thanks Doc, feedback is always appreciated, very grateful for advice, will put those points into my squat, yeah i need to get down quicker and force up, just getting into low bar from high so it's still quite strange.  Thanks JC, I aim to improve my technique every session, it's hard to get a perfect squat i find, just going to keep plugging at it should get it one day | ||
| AndyCoupe | | ... | 14-02-2013 @ 16:35 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cracking PB ian/john!! | ||
| ianakajohn | | ... | 14-02-2013 @ 16:38 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | AndyCoupe said:Cracking PB ian/john!! Cheers mate, i got some technique issues to sort out and then hopefully i will get some good numbers | ||
| dr_hazbun | | ... | 14-02-2013 @ 17:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | ianakajohn said:Thanks Doc, feedback is always appreciated, very grateful for advice, will put those points into my squat, yeah i need to get down quicker and force up, just getting into low bar from high so it's still quite strange. Thanks JC, I aim to improve my technique every session, it's hard to get a perfect squat i find, just going to keep plugging at it should get it one day You're onto a winner training with some of those guys mate (chaos excluded). You'll be sinking 220 very soon imo. | ||
| ianakajohn | | ... | 14-02-2013 @ 19:03 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said: You're onto a winner training with some of those guys mate (chaos excluded). You'll be sinking 220 very soon imo. Cheers, Yeah they are a good bunch they've helped me loads with training and I am very grateful. 220 would be Awsome mate I just have to keep on plugging. | ||
| ianakajohn | | ... | 15-02-2013 @ 20:17 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Friday catts Doh axle deadlift 70 x 5 110 x 3 150 x 1 160 x 1 could do no more. Deadlift normal bar mixed grip 180 x 1 200 x 1 205 x 1 Practiced Push press ARM aids kicked in oh Poo Flat Bench 60 x 5 100 x 5 110 x 3 ARM sore so called it a day. | ||
| ianakajohn | | ... | 16-02-2013 @ 16:08 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Event training valhalla, james and Ben Farmers 100 x 40 110 x 20 120 x 20 pb Farmer hold 120 for 20secs. s**t I gave in to pain Yoke Up to 200kg 20metres pb Felt good, 220kg will go next session Tyre flip 5 5 8 Finito. | ||
| ianakajohn | | ... | 17-02-2013 @ 20:10 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Just sent my cheque off for my first strongman comp Kents strongest man, novice, hope I dont disgrace myself lol got until july so can focus on it. | ||
| AndyCoupe | | ... | 17-02-2013 @ 20:42 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong farmers ianjohn | ||
| dr_hazbun | | ... | 17-02-2013 @ 20:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | ianakajohn said:Just sent my cheque off for my first strongman comp Kents strongest man, novice, hope I dont disgrace myself lol got until july so can focus on it. nice 1 | ||
| ianakajohn | | ... | 17-02-2013 @ 20:55 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | AndyCoupe said:Strong farmers ianjohn Cheers mate, only my second go it so chuffed to get the 120. It's Ian by the way I only put that name on here cos Jc and mick keep calling me john. | ||
| ianakajohn | | ... | 17-02-2013 @ 21:04 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said: nice 1 Cheers mate looking forward to it, jc is coming too, not looking forward to the 260 mile drive though lol | ||
| JC | | ... | 18-02-2013 @ 12:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super session Saturday mate. Farmers were very impressive for a 2nd go, yoke was much improved and you dug in and worked hard on tyre even when f**ked I think you'll be moving well with 130-40 farmers/300 yoke by mid summer mate | ||
| ianakajohn | | ... | 18-02-2013 @ 17:40 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Super session Saturday mate. Farmers were very impressive for a 2nd go, yoke was much improved and you dug in and worked hard on tyre even when f**ked I think you'll be moving well with 130-40 farmers/300 yoke by mid summer mate Cheers James, yoke didn't feel as bad this time 220 next time i think, don't want to disgrace myself at the comp so need to train harder | ||
| ianakajohn | | ... | 19-02-2013 @ 21:20 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 19.02.2013 @ 21:57 PM by ianakajohn Tuesday catts, james, mick and IanSquats low bar 60 x 5 100 x 5 140 x 3 140 x 3 140 x 3 Felt tough Deadlift 110 x 3 150 x 1 180 x 1 200 x 1 205 x 1 212.5kg x 1 pb! Amazed I got this felt drained , made up | ||
12345678910 ... ... 7172737475767778798081
© Sugden Barbell 2026 Privacy - Terms & Conditions