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more push, more pull

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ianakajohnIconmore push, more pull13-12-2012 @ 23:01 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Starting out strength training, hopefully one day get some respectable lifts.
But a bit slow going and feeble at the moment, started training in catts End of july.

Goals 220 deadlift current 200 1 rm
Back Squat 180 current 160 x2
Front Squat 125 current 110
Bench 140 current 120 x2
Overhead strict 100 current 80x3
CookieFPIcon...13-12-2012 @ 23:12 
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mmmmmm me love cookies !
Member 3818, 98 posts
SQ 135, BP 115, DL 170
420.0 kgs @ 85kgs UnEq
Your currents are my 18 month goals! Will read
ianakajohnIcon...14-12-2012 @ 09:01 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
CookieFP said:Your currents are my 18 month goals! Will read


OK, will post reps and weight, getting in the gym 2 - 3 times a week so will post next session when I do it, could be Sunday or Tuesday.

Thursday Session was
Warm up with deadlifts - felt too stiff and cold to pull heavy.
5x60kg
3x100kg
3x140kg
felt warm after this.

Strict Overhead press with axel off squat stands
70kg x 4
70kg x 4
75kg x 3
80kg x 2
80kg x 3
Changed my hand position so palms where facing up and took off my thumbs on grip, felt uncomfortable (need more wrist flexibility) but much more stable and better lifts - thanks John, James and Mick for pointing it out even though my tiny mind wouldn't except it at first.

Flat Bench Press
60kg x 5
100kg x 5
110kg x3
115kg x 3
115kg x3

Face pulls
3 sets of 12, can't remember weight just what felt taxing, dough must pay more attention.
AndyCoupeIcon...14-12-2012 @ 09:10 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good luck mate! Happy
ianakajohnIcon...14-12-2012 @ 09:22 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
AndyCoupe said:Good luck mate! Happy


Cheers
JCIcon...14-12-2012 @ 13:49 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strict and bench continues to improve mate

Maybe after Xmas lets introducs some PP, and start doing 100+ triples

You can PP 120 early next year I think
ianakajohnIcon...14-12-2012 @ 14:21 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
JC said:Strict and bench continues to improve mate

Maybe after Xmas lets introducs some PP, and start doing 100+ triples

You can PP 120 early next year I think


Lets hope so James cos it's piss poor at the moment LOL Yeah push press, have to get my form down.
ianakajohnIcon...18-12-2012 @ 21:35 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Tuesday.
Squat
5 x 60
5x 100
3 x 140
3 x 140 need to get deeper

Strict log first go
70 x 3
70 x 4
80 x 2
80 x 2

Bench
8 x 60
5 x 105 x 4
chaosIcon...19-12-2012 @ 11:13 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top work on the log last night pal considering it was you first go!!!!
ianakajohnIcon...19-12-2012 @ 13:08 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
chaos said:Top work on the log last night pal considering it was you first go!!!!


Cheers John, I found it more interesting lifting than a barbell will use it for strict from now on I think.
ianakajohnIcon...20-12-2012 @ 20:26 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Thursday catts
Deadlift
5 x 60
5 x 100
3 x 140
1 x 180
1 x200
1 x 205 fail half way

Strict log
3 x 70
3 x 70
1 x 80
1 x 80
1 x 85 fail lost balance
1 x 85 fail
1 x 80

Bench
5 x 60
5 x 100
5 x 110
3 x 115
1 x 120
1 x 125 pb

Ends
Pretty happy for a sólo session
ianakajohnIcon...20-12-2012 @ 21:51 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Forgot to takeaway shoes off for deadlift might have Got That 205! Just dawned on me?
ianakajohnIconmerry christmas24-12-2012 @ 15:05 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Merry christmas to everyone i know on here.
ianakajohnIcon...27-12-2012 @ 20:21 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Thursday catts with mick and james Who now Both call me john.
Front Squat
5 x 60
5 x 100
5 x 100

Back Squat high bar
5 x 100
3 x 140
4 x 140

Low bar back Squat
3 x 140 Not deep enough mick gave a pointer
5 x 100 better form

Strict press oly bar
5 x 60
1 x 80
1 x 80


Bench
5 x 60
5 x 100
1 x 120
1 x 125
1 x 130 fail

Ends
ianakajohnIcon...30-12-2012 @ 11:49 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Saturday bannatynes. Had a Free guest pass, really Expensive s**t gym, tiny weight area with plastic dumbells?


Seated overhead barbell press
5 x 60
5 x 80
3 x 90

Seated
Dumbell strict
5 x 30
5 x 30
5 x 30
5 x 30
5 x 30

Pull ups close grip
8
5
5
5
5

Bench press smith machine
5 x 70
5 x 100
5 x 110
5 x 110
3 x 120
Could've done more but smith press Is hard on my elbows

Leg press ha ha Yes no Squat stands in this gym
15 x 195 was on full stack Very easy.

Press machine.
95 x 5
95 x 5
95 x 5

Set of Lat pull down but machine was so s**t gave up

Steam room 10 min
Suana 10 min
Jacuzzi 10 min best part of the gym

Never seen so many running machines. And cross trainers in one place.

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