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ianakajohn | ... | 01-01-2013 @ 11:42 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | catts back squat trying to migrate to low bar 100 x 5 120 x 5 140 x 5 140 x 5 not bothered about weight technique and deep. new do wins make a difference with the squat, was worth the purchase feel more stable and better depth. strict log 3 x 70 2 x 80 1 x 80 1 x 80 bench 5 x 60 5 x 100 5 x 110 not a big session but happy with squat technique. | ||
ianakajohn | ... | 03-01-2013 @ 22:40 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thursday Catts, Mick, James & John Deadlifts 5 x 60 5 x 100 1 x 140 3 x 185 pb triple Bench Press 5 x 60 5 x 100 3 x 115 1 x 130 pb = happy 3 x 120 Rear Delts 8 reps 3 sets 85 i think? Axel off squat stands 4 x 70 2 x 80 1 x 85 fail = goosed Ends | ||
chaos | ... | 04-01-2013 @ 12:08 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top sesh lastnight pal, here's your 130 bench | ||
ianakajohn | ... | 04-01-2013 @ 12:15 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Many thanks for the vid john, got to stop that head turning and my left arm looks retarded ha ha | ||
ianakajohn | ... | 06-01-2013 @ 13:05 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 06.01.2013 @ 13:42 PM by ianakajohn Sunday CattsBack squat high bar 65 x 5 105 x 5 145 x 3 Front Squat 4 x 105 - should of got 5 but bar placement was out 5 x 105 1 x 115 1 x 120 - pb 10kg on last best log 3 x 70 3 x 70 took off oly shoes, put on flats 5 x 70 pb on reps wide grip pull ups 8 6 6 5 Standing biceps curls with curl bar never do biceps 6 x 60 6 x 60 6 x 60 happy with pb front squat could of got more but had no spotter if it all went tits up. happy with reps on log too | ||
VinnyJones | ... | 06-01-2013 @ 13:51 | |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Did you try the push pressing mate? | ||
ianakajohn | ... | 06-01-2013 @ 14:28 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | VinnyJones said:Did you try the push pressing mate? a little on my last log reps, felt ok, but only like a half push I'm off balance at the moment because I went from overheads in flat shoes to a heel. | ||
chaos | ... | 06-01-2013 @ 15:47 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely fronties John!!!! | ||
ianakajohn | ... | 06-01-2013 @ 15:57 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Lovely frtonties John!!!! Cheers mate, had more to give on them fronts 125/130 next week. How is the no booze thing going? | ||
chaos | ... | 06-01-2013 @ 16:06 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ianakajohn said: Cheers mate, had more to give on them fronts 125/130 next week. How is the no booze thing going? Awesome for my training but s**t for my enjoyment! | ||
ianakajohn | ... | 06-01-2013 @ 16:13 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said: Awesome for my training but s**t for my enjoyment! Just have 2 beers with your din dins, no effect. Ive started taking glucosamine sulphate for my aching joints He he they seem to work. | ||
ianakajohn | ... | 08-01-2013 @ 21:56 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Tuesday catts with Mick aka John, James aka John & John aka Chantelle Squat high bar 60 x 5 100 x 5 120 x 5 140 x 3 140 x 3 - concentrating on depth and I got it, the weight will come (i hope) think i'm getting used to my shoe shoes now. Strict log not posting reps cos i was getting pointers, have got it in my head now the technique, defo need my olympic shoes on. Thanks James and John. Pull ups 8 x wide 6 x close 6 x close 6 x close 5 x close grip. Abs sore tonight. | ||
chaos | ... | 08-01-2013 @ 22:47 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Why the f**k am I chantelle? That's Jc! Good stuff tonight, just keep plugging away and numbers will go up | ||
ianakajohn | ... | 08-01-2013 @ 22:55 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Why the f**k am I chantelle? That's Jc! Good stuff tonight, just keep plugging away and numbers will go up Lol, just messin' mate, yeah will just keep plugging away just want 170/180 next week, do you reckon that's realistic? | ||
JC | ... | 09-01-2013 @ 10:49 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I think you can squat 170 mate, yes. However, personally I'd stick with 3s, maybe up to 145 (3x3) then add 5kg more in the following weeks | ||
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