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more push, more pull

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ianakajohnIcon...30-04-2014 @ 17:09 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
chaos said:Nice stuff E


Thanks John
ianakajohnIcon...30-04-2014 @ 17:11 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
JC said:Squats getting better every week mate


Not in the groove of squats yet, might try squatting twice a week if i can.
ianakajohnIcon...01-05-2014 @ 21:15 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Catts with jc and ben
Deadlift
70kg x 5
110kg x 5
132.5 x 3
152.5 x 5
172.5 x 5
200 x 5 form not great

Bench paused
60 x 5
80 x 5
100 x 5 comfy

Overhead press strict
60kg x 5
70kg x 5
70kg x 5

Pressing felt good, just need to keep form better on pulls.
RodgerIcon...01-05-2014 @ 22:00 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Nice pressing mate, and deadlift
ianakajohnIcon...01-05-2014 @ 22:17 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Thanks rodger
ianakajohnIcon...06-05-2014 @ 21:20 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Catt's with mr mills, jc and ben
Squats buddy
70kg x 5
110kg x 3
130kg x 3
150kg x 3
167.5 x 3 slow reps bit of a grinder but didn't fold me.

Strict press
60 x 5
70 x 5
80 x 2

Log
70kg x 3
80kg x 2
90kg x 1 dodgy lockout lol

Incline
60 x 5
80 x 5
100 x 3
chaosIcon...07-05-2014 @ 07:43 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Excellent pressing there pal
JCIcon...07-05-2014 @ 10:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Improving every week mate...superb graft
ianakajohnIcon...07-05-2014 @ 12:18 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
chaos said:Excellent pressing there pal


Thanks john, pressing feels good at the moment think it's all the paused benching and incline
ianakajohnIcon...07-05-2014 @ 12:18 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
JC said:Improving every week mate...superb graft


Thanks JC I am still weak as piss though lol
AndyCoupeIcon...07-05-2014 @ 12:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Solid pressing Ean!
RodgerIcon...07-05-2014 @ 12:45 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		That is pretty strong strict pressing Ian!
Benfrancis1993Icon...07-05-2014 @ 13:25 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		Your getting strong again mate.

Time under the barbell is all you need, you'll be hitting PB's again soon
ianakajohnIcon...08-05-2014 @ 16:52 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Cheers fellas
ianakajohnIcon...08-05-2014 @ 21:50 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq		Catts jc and ben
Deadlift
60 x 5
100 x 5
140 x 5
165 x 3
190 x 3
212.5 x 3

Bench paused
60 x 5
80 x 5
105 x 3
110 x 3

Deficit deads
140 x 2
180 x
190 x 1
200 x 1

Good session

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