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SPOLA has not been a failure ! current leaderboard enclosed
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PeteHodgson said:
Lol. Thanks. But to cut a long story short the axle is currently unusable.
Lol. Thanks. But to cut a long story short the axle is currently unusable.
you'll just have to go for the barbell option then Pete.
shortandmighty said:
Not sure, I've done 240 for a single and I've also done 260 from 15" and 270 from 18"
Not sure, I've done 240 for a single and I've also done 260 from 15" and 270 from 18"
great grip! what can you do on farmers?
shortandmighty09/02/14 @ 21:08
General_ill said:
Think he's done 150
Think he's done 150
The general is correct, I've done 150x12m last year. Haven't done farmers in ages though.
shortandmighty09/02/14 @ 21:16
EDCLARKE said:really f**king strong mate, just for clarity cant enter that 230kx2 as it was done a few weeks ago.
Ok, I'll have another go this week and see if I can max out.
121.5kg doh axle at 36secs. failed 131.5kg after. not awesome but I think I can improve on that a bit.
how wonderful that fat , slightly retarded Ed has breathed new life into SPOLA !
I would have a go but I am weaker than when I did spola the first time round !!
I would have a go but I am weaker than when I did spola the first time round !!
I have zero doubt that you could still pull a big doh axle number boar. plus it would be rude for the founder of spola not to enter. get a vid up that man! 
WILLSAN said:I have zero doubt that you could still pull a big doh axle number boar. plus it would be rude for the founder of spola not to enter. get a vid up that man!
X2
It's not SPOLA without the creator himself involved. Numbers are irrelevant (but also everything!
). WILLSAN said:I have zero doubt that you could still pull a big doh axle number boar. plus it would be rude for the founder of spola not to enter. get a vid up that man!
x3 i'm just fat and slightly retarded need the Boarman to enter to be a proper Spola comp.
WILLSAN said:
121.5kg doh axle at 36secs. failed 131.5kg after. not awesome but I think I can improve on that a bit.
121.5kg doh axle at 36secs. failed 131.5kg after. not awesome but I think I can improve on that a bit.
bas***d beat me by 1.5kg
I'll be doing some grip work after benching tonight
lol I have micro plates and am not afraid to use them!
131.5 went to mid thigh so I think on a 'good grip day' it may be possible. we get 3 attempts yeah?
131.5 went to mid thigh so I think on a 'good grip day' it may be possible. we get 3 attempts yeah?
WILLSAN said:lol I have micro plates and am not afraid to use them!
131.5 went to mid thigh so I think on a 'good grip day' it may be possible. we get 3 attempts yeah?
131.5 went to mid thigh so I think on a 'good grip day' it may be possible. we get 3 attempts yeah?
yes mate 3 attempts , I'm hoping with a bit of practice my grip will improve ,I've been deadlifting with straps far too much recently.
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